38 min
COVID EDITION: FOOD FOR THOUGHT - A PLANT BASED LIFESTYLE Centers Solutions
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- Health & Fitness
Studies have shown that nutrition is linked to both physical and mental health. During a pandemic, many of us find ourselves trying to find ways to boost our immunity. Valerie Acosta, Executive Director of Healthy City, joins the podcast to share information about the plant based lifestyle and why adding more vegetables and fruit to your diet is essential.
Studies have shown that nutrition is linked to both physical and mental health. During a pandemic, many of us find ourselves trying to find ways to boost our immunity. Valerie Acosta, Executive Director of Healthy City, joins the podcast to share information about the plant based lifestyle and why adding more vegetables and fruit to your diet is essential.
38 min