Creating Geneius Podcast Jacob Appleton

Summary

In this episode, I discuss the overwhelming amount of information on different diets and the lack of bio-individuality in studies. He highlights the extreme claims on social media and the lack of nuance in diet discussions. I emphasize the importance of understanding genetics and how they impact our ability to handle toxins in food. I specifically discuss the role of oxalic acid and how genetic variants can affect our ability to break it down. I also share an experience with adjusting my diet based on how I felt after eating and the importance of starting with whole foods and cooking from home.

Keywords

diets, bio-individuality, social media, genetics, oxalic acid, whole foods, cooking from home, individualized approach

Takeaways

There is an overwhelming amount of information on different diets, making it difficult to determine what to eat.

Many studies on diets are not done in a bio-individual way, leading to a lack of personalized recommendations.

Social media often promotes extreme and misleading claims about diets, lacking nuance and individuality.

Understanding genetics is important in determining how our bodies handle toxins in food.

Starting with whole foods and cooking from home is a solid foundation for a healthy diet.

Adjusting our diet based on how we feel after eating can help us find what works best for our bodies.

Summary

In this episode, I discuss the concept of resilience and its importance in overcoming difficulties. I share personal experiences of resilience in dealing with illness, studying for the MCAT, and building my business. Resilience is tested in various aspects of life, including physical health, emotional well-being, and interpersonal relationships. I provide two simple tactics to improve brain resilience: avoiding inflammatory omega-6 seed oils and practicing meditation.

At the end of the Episode, I also introduce the Genius Health Program, a coaching program that combines science, spirituality, and personalized approaches to help individuals achieve their health goals.



For more information on this: DM me on instagram @jappleton15

Keywords

resilience, difficulties, toughness, illness, MCAT, med school, chronic illness, physical resilience, emotional resilience, brain resilience, diet, seed oils, linoleic acid, inflammation, meditation, brain waves, kaleidoscopes, awe, coaching program, Genius Health Program

Takeaways

Resilience is the capacity to withstand or recover quickly from difficulties.

Resilience is tested in various aspects of life, including physical health, emotional well-being, and interpersonal relationships.

Avoiding inflammatory omega-6 seed oils can improve brain resilience.

Practicing meditation can help calm the mind, change brain waves, and build resilience.

The Genius Health Program combines science, spirituality, and personalized approaches to help individuals achieve their health goals.



Studies Mentioned:

"Relationship of Plasma Polyunsaturated Fatty Acids to Circulating Inflammatory Markers": https://academic.oup.com/jcem/article/91/2/439/2843288?login=false

"Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review": https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-36

"α-Linolenate reduces the dietary requirement for linoleate in the growing rat" https://pubmed.ncbi.nlm.nih.gov/21880475/

"Effects of Increase in Amplitude of Occipital Alpha & Theta Brain Waves on Global Functioning Level of Patients with GAD" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4741268/

Summary

Brett Kennedy, founder of Quantum Apparel, joins Creating Geneius and shares his journey of starting a clothing company with the goal of helping people raise their vibration through what they wear. The idea for Quantum Apparel came to him during a retreat in Mexico, where he saw t-shirts with uplifting messages and realized there was a market for clothing dedicated to the spiritual community. The clothing is designed to have a higher vibrational level and is meant to serve as a visual cue to help people feel good and raise their vibrations. Brett emphasizes the importance of finding communities and outsourcing tasks to experts to ensure the success of the business. He also discusses the connection between his spiritual journey and the clothing brand, as both are focused on personal growth and spreading positivity. The conversation explores the importance of intention and alignment in personal growth and habit formation. It delves into the transformative power of experiences, such as Bret's trip to Peru, and the awe-inspiring impact of ancient wonders. The role of music in Bret's life is also discussed, highlighting its influence and the joy it brings. The conversation emphasizes the need to align actions with one's true self and the importance of not pursuing experiences for the wrong reasons.



Keywords



Quantum Apparel, clothing, vibration, spiritual community, uplifting messages, higher vibrational level, visual cue, personal growth, positivity, intention, alignment, personal growth, habit formation, transformative experiences, awe-inspiring, ancient wonders, music, joy, music, passion, piano, guitar, career, taste, spiritual journey, movies, Ayahuasca, outcomes, presence



You can find Bret @quantumapparel7 on instagram and quantum-apparel.com to check out the quantum apparel shop!

Summary:

Gene Gresh, a compounding pharmacist and functional medicine practitioner joins the show to discuss the importance of personalized care in healthcare. He emphasizes the limitations of the one-size-fits-all model and the benefits of customizing treatments based on individual needs. Gene explains how compounding allows for the customization of medications and supplements, and how testing can help identify deficiencies and imbalances in the body. He also highlights the role of inflammation, oxidative stress, and immune dysregulation in chronic diseases, and the importance of addressing these factors in personalized care. Gene and I also discuss the connection between functional medicine and spirituality, and the potential for accessing greater states of consciousness through alignment and meditation. In this conversation, we discuss the importance of embracing the unknown and the role of curiosity in science. We also explore the connection between science and spirituality, highlighting the excitement of discovery and the impact of epigenetics on gene expression. The conversation also delves into the value of genetic testing in personalized medicine, emphasizing the significance of nutrient metabolism and the potential for optimizing health based on individual genetics. Gene shares his experiences in functional medicine and the evolving field, as well as his vision for the future of healthcare.

Keywords

compounding, personalized care, functional medicine, customization, testing, inflammation, oxidative stress, immune dysregulation, chronic diseases, environment, micronutrient test, nutrient deficiencies, energy, spirituality, alignment, meditation, unknown, curiosity, science, spirituality, epigenetics, gene expression, genetic testing, personalized medicine, nutrient metabolism, functional medicine, conventional medical model, comprehensive approach, limitations, future of healthcare

Takeaways

Personalized care is crucial in healthcare, as the one-size-fits-all model has limitations.

Compounding allows for the customization of medications and supplements based on individual needs.

Testing can help identify deficiencies, imbalances, and food sensitivities in the body.

Inflammation, oxidative stress, and immune dysregulation play a role in chronic diseases and should be addressed in personalized care.

The environment and nutrient quality of food are important factors in health and should be considered in personalized care.

The connection between functional medicine and spirituality opens up possibilities for accessing greater states of consciousness and living in alignment. Embracing the unknown and maintaining curiosity are essential for scientific exploration and discovery.

Epigenetics plays a crucial role in gene expression and can be influenced by environmental factors.

Genetic testing provides valuable insights into nutrient metabolism and can guide personalized approaches to healthcare.

The conventional medical model has limitations and a more comprehensive and personalized approach is needed.

Functional medicine is growing in popularity, but obstacles in the healthcare system and industry remain.

Raising consciousness and being open to new information are important for personal growth and understanding.

Collaboration and the integration of expertise from various fields are key to advancing functional medicine.

The future of healthcare lies in a more personalized and holistic approach that focuses on optimizing health and longevity.

Summary

In this conversation, Jacob interviews Ethan Aguilar, who shares his experience of blending meditation and deep self-work with being in a fraternity. Ethan discusses how he got into meditation and spirituality while in college, particularly during the COVID lockdowns. He talks about attending Dr. Joe Dispenza's events and how it helped him navigate the challenges of being in a fraternity. Ethan also shares how he maintained coherence and a higher frequency throughout his college experience, which had a positive impact on his academic performance and relationships. In this part of the conversation, Ethan and Jacob discuss the importance of gratitude and the power of internal emotions. They explore the idea of practicing elevated emotions and the challenges of feeling positive emotions compared to negative ones. They also discuss the integration of spiritual experiences and the role of physical activity in maintaining a healthy body. Ethan shares a story about using breathwork to sober up when he was drunk. In this final part of the conversation, Ethan and Jacob discuss the benefits of graduating early, the importance of setting boundaries, and the integration of spirituality into different aspects of life. They also touch on the idea of comparing oneself to others and the significance of individual experiences. Ethan shares his plans for his career in finance and how he intends to incorporate his spiritual practice into his work.

Keywords

meditation, spirituality, fraternity, college, COVID lockdowns, Dr. Joe Dispenza, coherence, frequency, gratitude, internal emotions, elevated emotions, integration, physical activity, breathwork, sobriety, graduating early, setting boundaries, spirituality, comparing oneself, individual experiences, career in finance

Takeaways

Blending meditation and deep self-work with being in a fraternity is possible and can be a transformative experience.

Maintaining coherence and a higher frequency throughout the day can have a positive impact on academic performance and relationships.

Getting comfortable with the unknown and embracing uncertainty can lead to personal growth and new opportunities.

Practicing meditation and maintaining a coherent state can help navigate challenging situations and reduce stress. Practicing gratitude and elevated emotions can help improve mental well-being.

It is important to integrate spiritual experiences into daily life through journaling and reflection.

Physical activity is essential for maintaining a healthy body and mind.

Breathwork can be a powerful tool for managing emotions and achieving sobriety. Graduating early can provide financial savings and the freedom to explore different opportunities.

Setting boundaries is crucial for maintaining balance and aligning with one's own values.

Integrating spirituality into different aspects of life can enhance decision-making and performance.

Comparing oneself to others is not productive; focusing on personal growth and improvement is more important.

Individual experiences and perspectives are unique and should be valued.

Incorporating spirituality into a career in finance can lead to ethical leadership and enhanced performance.

Summary

In this episode, Jacob Appleton discusses the creative process and the importance of surrendering to it. He shares his experience with meditation and how he initially struggled with it but eventually found his own way. Jacob emphasizes the value of throwing oneself into new experiences and not getting married to a specific idea or vision. He talks about the importance of recognizing inauthenticity and being willing to let go of ideas that don't feel right. Overall, the episode explores the growth and learning that comes from trying new things and being open to change.

Takeaways

The creative process requires surrendering to whatever comes to mind and allowing oneself to create freely.

Trying new things and throwing oneself into new experiences can be valuable for personal growth.

Recognizing inauthenticity and being willing to let go of ideas that don't feel right is important for creative expression.

Progress and magic happen when we learn and grow from each experience.

The value of catching oneself earlier in the creative process and making adjustments.

Not getting married to a specific idea or vision and being open to change.

Authenticity is more important than trying to fit an idea into a preconceived box.

The creative process is not a reflection of one's identity as a creator.

Being open to change and trying different approaches can lead to better outcomes.

The importance of recognizing the lessons and messages that come from challenges and problems.