F.I.T. Life SayWHA Radio Crew
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- Health & Fitness
This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together.
F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!
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F.I.T. Life Is BACK!!
It has been awhile but Justice gives a quick update on things and ponders the question of "What is driving the fad diets on social media?" If you know the end result isn't long term, why?
I want to thank everyone who has supported this podcast, you are the backbone or why I am so driven and determined to make this network a household name. Thank you for your support and stay tuned, it is only going to get better! -
Nutrtion Means More Than Food
Jai Holla and Justice are back giving you an update on where in the world is Jai today as well going over the full definition of Nutrition and looking for love in the gym
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Creating Your Tribe
With any change of lifestyle support is needed and welcomed in every way, Jai and Justice go over the tools you can use to create your tribe of support and some of the places to avoid to not fall into any negativity.
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Social Media Hype - FITLife #13
Jai and Justice continued giving pearls of wisdom on the REAL about living a healthier lifestyle, while feeding your soul with laughter. Today we tackle: Social Media Fitness.
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Help me, Help You! - FIT LIFE # 12
Jai and Justice continued giving pearls of wisdome while feeding your soul with laughter.
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FITLife #11
After a long hiatus, trainer Jai Holla and Justice are back talking about what living a F.I.T Life really means.