Cultivate with Chelsea Chelsea Barbine

For the last episode of the Maternal Mental Health Series, Chelsea is joined by fellow entrepreneur and mama of 3, Desiree Probolsky. Desiree begins her story by sharing her struggle with adjusting to life after birth with her first while dealing with postpartum anxiety and OCD. She shares how her experience prompted more organized support and preparation for postpartum with her second. What she didn’t expect? The news at her 20-week anatomy scan with her third, which sent her to her darkest thoughts. 



Desiree’s stories emphasize both the power of mothers and the importance of community. Inspired by her own journey and learnings as an Autism mom, Desiree shares Situation Mama, an online community share created for special needs and medical moms. 



Disclaimer: This episode talks about maternal mental health conditions, as well as conversations around termination of pregnancy. The information and stories shared during this episode is not intended for replacement of medical advice. If you or a loved one are suffering, please seek support. The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish. Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.



Connect with Desiree:

IG: @desireeprobolsky

Website: situationmama.com 



Pledge with Perelel Health to the #FundWomensHealth Campaign at: https://perelelhealth.com/pages/our-impact Contribute to the Postpartum Support International The Climb Fundraiser at: https://www.postpartum.net/join-us/climbout/ 



Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew 



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.



The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

In today’s episode Chelsea is joined by life and organization coach, Melina Kane, who shares her experiences with postpartum depression and anxiety after becoming a mother. The conversation begins with a reflection on Melina’s journey of conception and pregnancy, both of which came natural and with ease. Despite her better judgment, she shares her biggest regret was not preparing more for birth and postpartum, especially when she found herself as a patient of an emergency C-section and mastitis. Melina reflects on the lack of support and understanding she felt during this time and emphasizes the importance of seeking help and building a community of support - something that drew her to Chelsea’s mission of this podcast and Core Care Cultivate. The two also address the pressure to downplay one's struggles and compare them to others, which can prevent women from seeking the support they need. Melina encourages mothers to listen to their own needs and ask for help, recognizing that taking care of oneself is essential for the well-being of the entire family.



Disclaimer: This episode talks about maternal mental health conditions. If you or a loved one are suffering, please seek professional care. The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.



The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.



Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.



Connect with Melina:

IG: @cultivateyourlegacy

Email:  info@melinakanecoaching.com



Pledge with Perelel Health to the #FundWomensHealth Campaign at: https://perelelhealth.com/pages/our-impact Contribute to the Postpartum Support International The Climb Fundraiser at: https://www.postpartum.net/join-us/climbout/ 



Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew 



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.



The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

In today’s episode, Chelsea is joined by fellow mama (of 8) and host of the Solidarity Sister Podcast, Kristin Wilson. The two dive deep into topics reflecting on Kristin’s early days of motherhood to how her background in education supported her as the at-home parent to the realities of mothering children at vastly different stages of life. During the conversation, Kristin opens up about how she unexpectedly struggled with severe postpartum depression and anxiety following the birth of her youngest and who played the most pivotal role in her seeking support. Missioned to support others with feeling more comfortable in offering and receiving support, Kristin shares how she’s using real life experiences to bridge the gap for all when talking about seasons of challenge.



Disclaimer: This episode talks about maternal mental health conditions and thoughts of suicide. If you or a loved one are suffering, please seek professional care. The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.



The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.



Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.



Learn more about Kristin at:

IG: @solidaritysister.kristinwilsonFB: The Solidarity Sister Podcast

If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister! Facebook group at: https://www.facebook.com/groups/716800349946338/ 



Pledge with Perelel Health to the #FundWomensHealth Campaign at: https://perelelhealth.com/pages/our-impact Contribute to the Postpartum Support International The Climb Fundraiser at: https://www.postpartum.net/join-us/climbout/ 



Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew 



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.



The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com

In today’s episode, Chelsea is joined by fellow mama and business owner, Ashley Sousa. During the conversation, Ashley shares how her journey with founding Mothers Haven, a space for individualized care and support for mothers, began with feeling alone in her prenatal depression when expecting her first. Together, they discuss the false sense of control in motherhood and the pressure on mothers to feel joyful at all times. Ashley’s story highlights the power of support and the impact it can have on the well-being of mothers and families.



Disclaimer: This episode talks about mental health conditions. If you or a loved one are suffering, please seek the guidance of a medical professional. The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.



The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.



Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.



Connect with Ashley at Mothers Haven:

ashley@mothers-haven.com

401-487-8619

www.mothers-haven.com 

@mothers_haven_

Note: Mothers Haven accepts most major insurance plans and HSA/FSA cards



Pledge with Perelel Health to the #FundWomensHealth Campaign at: https://perelelhealth.com/pages/our-impact



Contribute to the Postpartum Support International The Climb Fundraiser at: https://www.postpartum.net/join-us/climbout/ 



Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew 



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.



The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

In today’s episode Chelsea is joined by returning guest, Noel Curtis, for what was planned to be a continued conversation on c-section recovery after the 2-week post-op. And while the two cover that - including discussion on how to care for your incision, Noel’s initial thoughts when she looked in the mirror, and guidelines for returning to movement, etc., they also have one of the most vulnerable heart-to-hearts shared on the podcast.



Disclaimer: This episode talks about mental health conditions. If you or a loved one are suffering, please seek the guidance of a medical professional. The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.



The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.



Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.



Connect with Noel Email: be.well.with.noel@gmail.com IG: @be.well.with.noel



Pledge with Perelel Health to the #FundWomensHealth Campaign at: https://perelelhealth.com/pages/our-impact

Contribute to the Postpartum Support International The Climb Fundraiser at: https://www.postpartum.net/join-us/climbout/ 



Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew 



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.



The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com

While we are beginning to see a generational shift, the topic of mental health, specifically in the perinatal period, is traditionally taboo. Perhaps that’s relative to societal norms, access to support, or quite frankly the cultural structures in general. Nonetheless, statistically speaking women have never been more sick, overwhelmed, depleted, or isolated than ever before. 



In effort to increase awareness and support for those struggling through the transition to life after birth, we are releasing a special series of stories from fellow mamas about their experience with perinatal anxiety and depression for Maternal Mental Health Awareness Month in May. Before diving into the series next week, Chelsea sits down with therapist and owner of Rising Sun Therapy, Leah Andreoni, MA, LMFT, PMH-C, for what we’d call an “icebreaker” on the topic. 



During the episode, Leah and Chelsea address a bias that some may hold regarding mental health and uncover their shared motivation for supporting the perinatal community. Leah shares her foundational pillars for caring for mental health and the day-to-day signs that may easily be overlooked during the acute postpartum period. Whether you are expecting, in the trenches of early postpartum, years into your motherhood journey, or part of one’s support system, please know that resources are available. 



In addition to the resources referenced throughout the conversation, the National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.



Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.



Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.



Curious to book a consultation with Leah or someone on her team? Learn more about Rising Sun Therapy and their upcoming workshops at https://www.risingsuntherapy.com/  



In the Greater Philadelphia area and curious to learn more about what the Perinatal Partners Network has to offer? Ranging from acupuncturists to genetic counseling to lactation support and occupational therapy, check out the directory of over 200 practitioners at https://www.perinatalpartnersnetwork.com 



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.



The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 



Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished