77 episodes

Hey Friends!



Welcome to Cup of Joy The Podcast. I’m your host Heidi Bee, the “C.J.O.” (Chief Joy Officer) at JoyfullyBee, where our mission is to help humans use Joy as their GPS to elevate the collective energy on earth.



As a certified life coach, personal trainer, and breathwork facilitator, I’ve created a “one stop shop” to help you thrive in health, happiness, and heart-centered living!



Let’s be honest…



Life get’s to be a whole lot of both!



We’ll jam on beliefs, breakups, body image and so much more to create BREAKTHROUGHS and become the truest YOU!



You’ll hear stories of people who choose to shift their junk to joy and struggles into celebrations to live a life they love! Each episode is guaranteed to light and lift you up!



Tune in to hear about topics that block us from living our best life, how to make your body your bestie and tons of little love nuggets to make your own cup of joy overflow.



Weekly episodes that will bring more joy into your life, supersize your soul and provide a sweet space for your own personal growth.



Want to create a ripple effect of joy today? Head to Apple Podcasts and leave some buzz (a review) and be sure to rate and subscribe while you’re there!



To learn more about Cup of Joy The Podcast, coaching programs and more visit cupofjoythepodcast.com and for everyday inspiration be sure to follow @joyfullybee on Instagram.

CUP OF JOY THE PODCAST Heidi Bee

    • Health & Fitness
    • 4.7 • 16 Ratings

Hey Friends!



Welcome to Cup of Joy The Podcast. I’m your host Heidi Bee, the “C.J.O.” (Chief Joy Officer) at JoyfullyBee, where our mission is to help humans use Joy as their GPS to elevate the collective energy on earth.



As a certified life coach, personal trainer, and breathwork facilitator, I’ve created a “one stop shop” to help you thrive in health, happiness, and heart-centered living!



Let’s be honest…



Life get’s to be a whole lot of both!



We’ll jam on beliefs, breakups, body image and so much more to create BREAKTHROUGHS and become the truest YOU!



You’ll hear stories of people who choose to shift their junk to joy and struggles into celebrations to live a life they love! Each episode is guaranteed to light and lift you up!



Tune in to hear about topics that block us from living our best life, how to make your body your bestie and tons of little love nuggets to make your own cup of joy overflow.



Weekly episodes that will bring more joy into your life, supersize your soul and provide a sweet space for your own personal growth.



Want to create a ripple effect of joy today? Head to Apple Podcasts and leave some buzz (a review) and be sure to rate and subscribe while you’re there!



To learn more about Cup of Joy The Podcast, coaching programs and more visit cupofjoythepodcast.com and for everyday inspiration be sure to follow @joyfullybee on Instagram.

    2021, REFLECT AND RECONNECT WITH HEIDI BEE

    2021, REFLECT AND RECONNECT WITH HEIDI BEE

    Hello friends! I am back! It has been a couple of months and I am thrilled to be on the mic recording some new episodes for you. So much to reflect and catch you up on. It has been such an unbelievable year. I also want to chat about what you can expect to hear on future episodes.



    Tune in today to hear more on where I have been and what I have been up to. All my growth experiences, in person retreats, manifesting, visualizations, and how I am becoming the best and most aligned version of myself, and how you can do the same.



    I’m talking how you can start to shed, open, align, rise (SOAR) and how to take action, and shift and change through life.



    From the vibration to the creation, celebration, and how you can become rooted in soulful energy (RISE) to enhancing your gratitude practice.



    I also share my full vision boarding process and why it is a great time to reflect on your 2021 board and what you will need for the new one you will create for 2022. I am even giving you some homework.



    We are going to set some serious items in motion today. Cannot wait for you to hear today’s show and the details on my new Thrive 55 Challenge.



    Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



    CONNECT WITH HEIDI



    THRIVE 55 CHALLENGE: https://linktr.ee/joyfullybee



    2021 Reflect & Connect Worksheet: https://joyfullybee.com/



    Instagram: https://www.instagram.com/joyfullybee/



    Facebook: https://www.facebook.com/Heidibeesfitness



    Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



    Website:  https://joyfullybee.com/



    Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



    YouTube: The Joy Channel

    • 40 min
    WALK AWAY FROM WORKAHOLIC WAYS WITH NICOLE MURPHY

    WALK AWAY FROM WORKAHOLIC WAYS WITH NICOLE MURPHY

    Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives.



    With almost a decade of experience working in media, Nicole has interviewed hundreds of people to create non-fiction content, worked on dramatic movie sets, and experienced working at a news station. She is currently an instructor at a college and leads a college student media center.



    Tune in to hear how Nicole got her start in the industry, the career path and pivots she chose, and how we can start to normalize more things that happen in our everyday life.



    We are getting into fear, success, burn out, expectations, wellness, happiness, achievement vs attachment, and joy. This episode is jam packed and full of useful nuggets you are going to want to write down.



    Is this for love or from love? New level, new devil. I will be happy when. These are just a few prompts we have for you, and are diving deep into. I cannot wait to hear your thoughts on this one.



    Grab your favorite journal and pen, and find that cozy spot to listen to this episode. You are going to love it!



    Want more of Nicole? She has an Instagram Live Series you can catch as well as a brand-new course launching. As a listener, you are getting $50 off. Scroll down to notes to visit her links today.



    Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



    Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



    CONNECT WITH HEIDI



    JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



    Instagram: https://www.instagram.com/joyfullybee/



    Facebook: https://www.facebook.com/Heidibeesfitness



    Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



    Website:  https://joyfullybee.com/



    Email List: https://linktr.ee/joyfullybee



    Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



    CONNECT WITH NICOLE



    Instagram: https://www.instagram.com/nicolesmurphy/



    Course: https://nicole-murphy-d56f.mykajabi.com/offers/vG5zMKg2



    $50 off for Cup of Joy listeners today!



    Episode 01 of HEROIC: https://www.youtube.com/watch?v=EkMUgwWRK2E

    • 1 hr 3 min
    FACING FAMILY FEELINGS WITH JENELL CONSORTI

    FACING FAMILY FEELINGS WITH JENELL CONSORTI

    Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds, up level their mindset, and create the connection they crave, to live a life of freedom.



    You may also remember Jennel as she was my very first guest. Tune in today as we chat about family dynamic. You know there is just something so major to feeling certain ways and how we react, which I cannot wait for you to hear us chat about.



    From the fear of speaking up to the unwanted opinions and how we can take micro actions by starting small.



    Everyone expresses, receives, and communicates love in a different way. And that is ok. How we maintain relationships and project onto each other as well as how we support each other through our responses and our personal systems are also big topics we discuss today.



    We also get into learning how to accept others as they are and how you can do the work in other areas of your life to help in the healing of these dynamics. If you are into trusting your gut, leading with heart, and visualizing the feelings of relationships, this is the episode you need to hear today.



    Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



    Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



    CONNECT WITH HEIDI



    JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



    Instagram: https://www.instagram.com/joyfullybee/



    Facebook: https://www.facebook.com/Heidibeesfitness



    Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



    Website:  https://joyfullybee.com/



    Email List: https://linktr.ee/joyfullybee



    Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



    CONNECT WITH JENELL



    Instagram: https://www.instagram.com/jenell.consorti/



    Website: www.jenellconsorti.com







    Upcoming Breathwork Classes: https://www.eventbrite.com/d/online/jenell-consorti/?page=1&followed_orgs=1



    Book Free 1:1 Call: https://jenellconsorti.as.me/?appointmentType=14093654





    Use code CUPOFJOY for 20% off any class or 1:1 service

    • 59 min
    EXPENSIVE VS EXPANSIVE

    EXPENSIVE VS EXPANSIVE

    On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities.



    How we perceive the value of each, why time and energy have a lot to do with them, and why it’s important to focus on abundance when desiring more.



    Tune in today to hear me share on some big expensive decisions I had to make a few years ago, and how everything around me turned out expanding. My business, personal life, friendship, relationship, and so much more.



    Bring your journal to this episode, because I am sharing some golden prompts to help you in this process today.



    Perception and awareness of the story we tell ourselves, and each other is so important. If this is something you are working on currently or towards, you will really appreciate this solo jam.



    It’s time to cash into those feelings, shift your narrative, and notice the opportunities and alignment that are right in front of you.



    Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



    Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



    CONNECT WITH HEIDI



    JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



    Instagram: https://www.instagram.com/joyfullybee/



    Facebook: https://www.facebook.com/Heidibeesfitness



    Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



    Website:  https://joyfullybee.com/



    Email List: https://linktr.ee/joyfullybee



    Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

    • 24 min
    MOVE AHEAD MARCH CHALLENGE

    MOVE AHEAD MARCH CHALLENGE

    In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it!



    Did you know that our emotions are energy in motion? It’s true! Tune in today to hear more on this juicy topic I really enjoy dishing on.



    This month I invite you to become a part of a challenge. Four areas to elevate our personal wellness.



    We will be focusing on manifestation, movement, meditation, and mantras. The only job for you to do is to type “JOY VIBE TRIBE” into your Facebook search bar. Add yourself to my group, answer the questions, and you are in!



    I would love for you to become a part of my positive and uplifting community, where I will be adding value to elevate our vibration and daily energy.



    If you love vision boards, desire more, and love a good challenge, this is for you.



    Cannot wait to see you in the group.



    Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



    Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



    CONNECT WITH HEIDI



    JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



    Instagram: https://www.instagram.com/joyfullybee/



    Facebook: https://www.facebook.com/Heidibeesfitness



    Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



    Website:  https://joyfullybee.com/



    Email List: https://linktr.ee/joyfullybee



    Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

    • 24 min
    DEBUNKING DIGITAL DETOX WITH KARISHMA DONDE

    DEBUNKING DIGITAL DETOX WITH KARISHMA DONDE

    Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness.



    Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox.



    We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox.



    We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices.



    All this and more debunking on today’s show.



    Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.



    Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!



    CONNECT WITH HEIDI



    JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/



    Instagram: https://www.instagram.com/joyfullybee/



    Facebook: https://www.facebook.com/Heidibeesfitness



    Show Notes: https://cupofjoythepodcast.blubrry.net/listen/



    Website:  https://joyfullybee.com/



    Email List: https://linktr.ee/joyfullybee



    Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/



    CONNECT WITH KARISHMA



    Instagram: https://www.instagram.com/karishmadonde_/



    Website: www.karishmadonde.com



    Facebook: https://www.facebook.com/karishmadonde



    DIGITAL CLEANSE CHALLENGE



    Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/







    SPECIAL OFFERS



    First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events



    30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY







    LEARN MORE ABOUT KARISHMA ON THESE EPISODES



    56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE



    33: CHOOSING COURAGE WITH KARISHMA DONDE

    • 25 min

Customer Reviews

4.7 out of 5
16 Ratings

16 Ratings

Harper Home Designs ,

So much inspiration and joy here!

This podcast series is amazing! If you are feeling stuck and unhappy, but have big dreams and big goals, or even if you just want more joy in your life, this is the podcast for you. Every episode will leave you feeling inspired and help you get to the next level. The name says it all, each episode is a Cup of Joy for sure!

Mbrooks2711 ,

Definitely not for people with mental health issues

The host says she has never experienced anxiety and then drags people who have experienced it. Saying therapy coddles people and they just need to move past it. That’s not how mental health works. This podcast isn’t safe for folx who experience mental health issues.

letsgetem ,

Letsgetem

This podcast is EVERYTHING!! From food and body struggles to simply reclaiming your ~joy~, it dives into universal topics that every person NEEDS to hear :) thank you for always making my day and reminding me of what’s truly important in life.

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