Cycling in Alignment with Colby Pearce

Colby Pearce
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Cycling in Alignment with Colby Pearce

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.

  1. 3D AGO

    Nathan Hass: SBTGRVLRDX - Ep170

    Nathan Hass: SBTGRVLRDX - Ep170 What the heck does NHSBTGRVLRDX stand for?  Why, it stands for Nathan Haas Steamboat Gravel Redux of course. I thought that would be obvious.  I am sure you will be captivated stupendified by our post race banter on the 2025 Steamboat Gravel race, where vowels are so 2018.  Fun was had and gravel cornering shall be discussed.  Enjoy.

    56 min

  2. JUL 2

    Nathan Haas: Cycling is like Fishing - Ep169

    Nathan Haas: Cycling is like Fishing - Ep169 In this episode of Cycling in Alignment Nathan Haas and I drive to Steamboat for the SBT GRVL race. As a former World Tour professional and seasoned gravel veteran, Nathan has some great perspectives to offer on the newest addition to the cycling world. In cased you missed the memo, this is gravel [no, e-bikes don’t count].  We do speak a bit about the upcoming SBT race, and also take a bit to unpack Nathan’s analogy that in fact, cycling resembles fishing in many ways.  I won’t spoil the analogy by giving away all juicy bits in a social post, go listen to the podcast you lazy sod.  All humor aside, I am sure you will enjoy Nathan’s thoughts, as he is indeed a philosophical and reflective person.  “I see you have found a sense of humor. If only just a sense.”

    1h 30m

  3. JUN 20

    A Centered Experience - Ep168

    A Centered Experience - Ep168 In this walking podcast I tie together the concept of physical center with energetic center.  By understanding this relationship, it helps us keep the perspective that sport is training for life. I hope this collection of thoughts is helpful in your evolution as a person and athlete.

    1h 5m

  4. JUN 10

    The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167

    The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167 In this episode my discussion with Dr Frey and former World Tour rider Brent Bookwalter is about training the mind to better handle the demands of sport. Rather than simply leaving race day flow state or a high level of motivation to chance, Dr Frey has developed tools that athletes can use to condition their minds in a way that cultivates a state of high performance with intent. Brent has used many of these tools and proven their efficacy.  The conversation may offer the audience a perspective on how it is possible to train in more ways than simply pedaling harder.  To find out more, search Dr Scott Frey and you will find his site.  Links: Cerebral Performance Instagram ►► https://www.instagram.com/cerebral_performance/ Brent Bookwalter's Instagram►► https://www.instagram.com/brentbookwalter/

    1h 22m

  5. MAY 20

    The Coin Part 2 - Ep166

    The Coin Part 2 - Ep166 In this walking podcast I unpack more about the concept of The Coin and the influence of our emotional state on our riding and racing.  In medical QiGong, we understand that the emotions reside in the organ system. If we are unaware of this, it can be problematic. The first rule of athletics is to Know Thyself and this means understanding your own emotional state. Witnessing emotions is the first step in claiming agency over your adult life. Without the willingness to look at our own emotions, we remain a child. There are many children walking the planet in adult bodies. Those who do not learn from the past are condemned to repeat it.

    1h 4m

  6. MAY 9

    The Coin - Part 1 - Ep165

    The Coin - Part 1 - Ep165 In this walking podcast I discuss how the psyche influences riding posture and spiral patterns while cycling.  It’s not a topic you will find in your average post about climbing better or improve your FTP.  Enjoy.

    59 min

  7. APR 30

    Thoughts on the Teeter Totter of Cadence and Torque - Ep 164

    Thoughts on the Teeter Totter of Cadence and Torque - Ep 164 Most often, riders associate making power with pushing harder on the pedals. The sensation of the bottom of the shoe providing resistance against the plantar surface [bottom] of the foot is how the sensation of “going hard” is processed.  However, speed on a bicycle is dictated by the complex interaction of weather [including wind, temperature, pressure and humidity], terrain, inertia, riding surface, and the output of the rider. Output = power, and power is comprised of two components: torque and cadence.  Thus, in certain conditions, it is advantageous to be able to make power by pedaling faster, not only by pedaling harder. If your only strategy to make more power is pushing harder on the pedals, at the expense of any capacity for triple digit cadence, your abilities as a rider will be limited.

    42 min

  8. APR 27

    A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163

    A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163 This is a conversation with Brendan Housler of EVOQ.BIKE. It’s a friendly game of verbal ping pong in which we discuss many topics that seem to bounce around in cycling at the moment. These include what FTP is, the challenges with ERG mode when indoor training, how group rides impact your training program, and figuring out whether a rider might benefit from more aerobic or more glycolytic work in their program.  I hope you enjoy this conversation as we dissect these topics. Disclaimer: my opinions tend to be contrary to the norm. You have been notified.  Links: Evoq Website ►► https://www.evoq.bike Evoq Podcast ►► https://podcasts.apple.com/us/podcast/evoq-bike-cycling-podcast/id1500663458

    1h 2m
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4.8
out of 5
36 Ratings

About

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.

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