117 episodes

Helping men safely navigate family life without losing their mind.

I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be.

Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds.

Dad Mind Matters is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why.

Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad Mind Matters you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for.

With new bite-sized episodes every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk.

If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.

Dad Mind Matters: Parenting, Marriage & Mental Health For Men James Macdonald

    • Kids & Family
    • 5.0 • 6 Ratings

Helping men safely navigate family life without losing their mind.

I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be.

Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds.

Dad Mind Matters is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why.

Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad Mind Matters you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for.

With new bite-sized episodes every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk.

If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.

    #117 | Why Might Home Schooling Be A Better Option For Your Children? Dads Mental Health Podcast

    #117 | Why Might Home Schooling Be A Better Option For Your Children? Dads Mental Health Podcast

    Are you curious about how home schooling can transform your relationship with your children?
    Tune in as we unravel the unexpected journey of home schooling parents, Katie and Steve, and discover the profound impact it had on their family dynamics.
    Dive into the heart of home schooling as Katie and Steve share their personal journey from skepticism to advocacy.
    Explore how home schooling became not just an educational choice but a profound partnership between parent and child.
    Discover how this approach addresses the limitations of traditional schooling and fosters a deeper understanding of each child's unique learning needs.
    Gain insights into how home schooling can strengthen the bond between parents and children, transforming the educational experience into a collaborative journey.
    Learn practical strategies for adapting teaching methods to match individual learning styles and interests, fostering a more effective and enjoyable learning environment.
    Explore the benefits of home schooling beyond academics, including increased flexibility, deeper family connections, and personalized life skills development.
    Don't miss out on this eye-opening conversation that redefines home schooling as a journey of partnership and empowerment.
    Press play now to embark on your own exploration of home schooling possibilities and discover how it could revolutionize your family's educational experience.

    • 10 min
    #116 | What's Does CEO Alex Hormozi Say Are The Two Principles Of Success? - Dads Mental Health Podcast

    #116 | What's Does CEO Alex Hormozi Say Are The Two Principles Of Success? - Dads Mental Health Podcast

    Have you ever wondered what it takes to achieve success in your endeavours?
    Dive into this episode as we unravel the wisdom of entrepreneur Alex Hormozi and discover the keys to unlocking your full potential.
    In today's fast-paced world, many of us seek the elusive formula for success. Alex Hormozi's insights shed light on two fundamental principles: hard work and patience.
    Whether you're striving to build a business, pursue a passion project, or achieve personal goals, these timeless principles offer a roadmap to navigate challenges and realize your dreams.
    In this episode, you will:
    1) Gain a deeper understanding of the importance of hard work and patience in achieving long-term success, as elucidated by entrepreneur Alex Hormozi.
    2) Learn practical strategies for cultivating a strong work ethic and embracing delayed gratification, essential traits for sustainable growth and achievement.
    3) Discover how focusing on one project and maintaining consistency can lead to remarkable results, enabling you to maximize your potential and accomplish your aspirations.
    Scroll up and press play now to glean invaluable insights from Alex Hormozi.
    Don't forget to leave a review on Apple Podcasts or Spotify to support the show's mission, and visit www.dadmindmatters.com for additional resources and updates on mental health and parenting.
    More From Dad Mind Matters
    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
    this link.
    CAN YOU HELP THE PODCAST?
    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
    here is the link where you can leave a tip.
    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
    Just contact me via the website
    Thanks again for your support, and take care of yourself
    James
    To sign up for my FREE monthly newsletter - CLICK HERE
    ABOUT ME
    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
    Mental health battles are something I am all too familiar with.
    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
    To Buy My Audiobook, First Time Dad, Clicka href="https://www.audible.co.uk/pd/First-Time-Dad-Audiobook/B0CGY588HP?action_code=ASSGB149080119000H&share_location=pdp" rel="noopener...

    • 8 min
    #115 | Dad Joke Seven - Dads Mental Health Podcast - Embrace Your Cringe

    #115 | Dad Joke Seven - Dads Mental Health Podcast - Embrace Your Cringe

    Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.
    I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.
    Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.
    Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.
    We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.
    So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.
    And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.
    Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.
    Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!
    More From Dad Mind Matters
    
    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
    this link.
    CAN YOU HELP THE PODCAST?
    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
    here is the link where you can leave a tip.
    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
    Just contact me via the website
    Thanks again for your support, and take care of yourself
    James
    To sign up for my FREE monthly newsletter - CLICK HERE
    ABOUT ME
    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
    Mental health battles are something I am all too familiar with.
    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
    To Buy My Audiobook, First Time Dad, Click this link
    FREE & "HOPEFULLY" USEFUL RESOURCES
    For your free digital copy of my book First Time Dad
    a...

    • 1 min
    #114 Why Are Parents Around The World Taking Their Kids Out Of The Education System? Dads Mental Health Podcast

    #114 Why Are Parents Around The World Taking Their Kids Out Of The Education System? Dads Mental Health Podcast

    Have you ever wondered why home schooling is on the rise, especially in America & the UK?
    Discover the untold truths behind this educational shift in our latest episode.
    As dissatisfaction with public schools grows, more families are turning to home schooling for a personalized approach to education.
    Join us as we delve into the challenges faced by both parents and teachers within the traditional system and explore how home schooling offers a unique solution, especially for children with special needs.
    Whether you're considering home schooling or simply navigating the complexities of education during uncertain times, this episode provides invaluable insights and practical tips.
    Gain a deeper understanding of why home schooling is becoming increasingly popular, particularly in America.

    Explore the challenges faced by traditional public schools and the limitations they impose on both students and teachers.

    Discover how home schooling provides a flexible and tailored approach to education, benefiting children with diverse learning needs.

    Dive into the episode now to uncover the transformative potential of home schooling and gain practical strategies for creating a personalized educational experience for your children.

    • 9 min
    #113 | What Are 6 Tried & Tested Ways To Negotiate With Your Toddler? - Dad's Mental health Podcast

    #113 | What Are 6 Tried & Tested Ways To Negotiate With Your Toddler? - Dad's Mental health Podcast

    Are you exhausted from negotiating with a toddler who seems to only say "no" to everything?
    Stay tuned as we uncover six effective strategies to navigate this challenging phase.
    If you've experienced the frustration of a toddler who adamantly refuses everything you suggest, you're not alone.
    This episode delves into the psychology behind toddlers' "no" phase and provides practical tips to ease the tension. Whether you're a seasoned parent or preparing for parenthood, investing the next 12 minutes could save you hours of frustration in the long run.
    In this episode, you will:
    Learn how to empower your child while maintaining control of the situation.Discover strategies to handle tantrums and defiance with calm and patience.Explore creative ways to engage your toddler and turn everyday tasks into enjoyable experiences.
    Tired of battling toddler defiance? Scroll up and press play to gain invaluable insights and reclaim your sanity!
    More From Dad Mind Matters
    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
    this link.
    CAN YOU HELP THE PODCAST?
    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
    here is the link where you can leave a tip.
    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
    Just contact me via the website
    Thanks again for your support, and take care of yourself
    James
    To sign up for my FREE monthly newsletter - CLICK HERE
    ABOUT ME
    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
    Mental health battles are something I am all too familiar with.
    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
    To Buy My Audiobook, First Time Dad, Click this link
    FREE & "HOPEFULLY" USEFUL RESOURCES
    For your free digital copy of my book First Time Dad
    Please click this link.
    To be really quite awesome & leave me a review on Amazon
    a href="https://www.amazon.com/dp/173932160X" rel="noopener...

    • 9 min
    #112 | What Does This Male Model, Actor & CEO Says About Healthy Living? - Dads Mental Health Podcast

    #112 | What Does This Male Model, Actor & CEO Says About Healthy Living? - Dads Mental Health Podcast

    Ever felt torn between pursuing your dreams and maintaining your mental and physical well-being?
    This episode delves into the mental and physical sacrifices needed to turn dreams into reality. As Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares insights, we explore how prioritising health isn't a luxury but a necessity, especially in achieving long-term success and fulfilment.
    With anecdotes and practical advice, discover how aligning with positive vibrations and fostering community can transform your journey.
    In this episode, you will:
    1) Learn the importance of surrounding yourself with a supportive community when striving for personal growth.
    2) Understand the power of consistency and gradual change in achieving lasting success.
    3) Discover practical strategies to shift your mindset, embrace discomfort, and find joy in the journey towards your goals.
    Ready to transform your mindset and embrace the journey to success?
    Tune in to the episode now for actionable insights and empowering stories. Remember, your path to greatness starts with finding balance and prioritising your well-being
    CAN YOU HELP THE PODCAST?
    Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
    This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
    here is the link where you can leave a tip.
    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
    Just contact me via the website
    Thanks again for your support, and take care of yourself
    James
    To sign up for my FREE monthly newsletter - CLICK HERE
    ABOUT ME
    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
    Mental health battles are something I am all too familiar with.
    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
    To Buy My Audiobook, First Time Dad, Click this link
    FREE & "HOPEFULLY" USEFUL RESOURCES
    For your free digital copy of my book First Time Dad
    Please click this link.
    To be really quite awesome & leave me a review on Amazon
    Please click this link
    For your free digital copy of my book One Dad & His Dog
    a href="https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq?usp=drive_link" rel="noopener...

    • 22 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Simonwparsons ,

This podcast has my name all over it!

So glad to find this fun podcast for dads. I got a late start as a dad so most of my friends have kids in their teens. I feel a sense of community when I listen to this and not just doing this all on my own. Excited to have this on my weekly playlist!

J.R. Roper ,

Great Dad Podcast

As a father of 3 myself, I really appreciate this podcast and its message. Thank you for producing this and for all the great wisdom and reminders.

alextheviking ,

10/10 podcast

I love this show. I have been married for three going on 4 years and we are navigating toddlerhood. Love this intro, this podcast is easily consumable. Releases often and super relatable. 100% recommending this to all my friends.

Top Podcasts In Kids & Family

Calm Parenting Podcast
Kirk Martin
Good Inside with Dr. Becky
Dr. Becky Kennedy
Greeking Out from National Geographic Kids
National Geographic Kids
The 1000 Hours Outside Podcast
Ginny Yurich
Future of Education Podcast: Parental guide to cultivating your kids’ academics, life skill development, & emotional growth
MacKenzie Price
Circle Round
WBUR

You Might Also Like

The Men's Self Help Podcast
John D. Moore, PhD
The Dad Edge Podcast
Larry Hagner
The Joe Rogan Experience
Joe Rogan
Dr. Wyatt Show: Marriage & Relationship Advice
Dr. Wyatt Fisher
The Mindset Mentor
Rob Dial
The Daily Dad
Daily Dad