17 episodes

Hello! Welcome to The Daily Detox podcast, I’m your host, Stephanie Center, holistic health practitioner, occupational therapist, and wellness detective. I am here to help you detox your mind, body, and soul. I’m excited to share with you natural, evidence-based, and effective solutions for a thriving and healthy life. Become educated and empowered to transform your health for a more vibrant and happy life! Support this podcast: https://anchor.fm/stephanie-center/support

Daily Detox with Stephanie Center Stephanie Center

    • Alternative Health
    • 5.0 • 18 Ratings

Hello! Welcome to The Daily Detox podcast, I’m your host, Stephanie Center, holistic health practitioner, occupational therapist, and wellness detective. I am here to help you detox your mind, body, and soul. I’m excited to share with you natural, evidence-based, and effective solutions for a thriving and healthy life. Become educated and empowered to transform your health for a more vibrant and happy life! Support this podcast: https://anchor.fm/stephanie-center/support

    17. How Colon Hydrotherapy can Heal Your Gut and Improve Longevity

    17. How Colon Hydrotherapy can Heal Your Gut and Improve Longevity

    What exactly is colon hydrotherapy? How does it work? What are the health benefits? How often should I do it? This episode is a comprehensive colon hydrotherapy 101 session with expert Genetta Moore. We take a deep dive into both the art and science of colon hydrotherapy. If you’ve ever wondered if colon hydrotherapy is right for you, this episode will equip you with everything you need to know, before making a decision.



    Highlights:

    · What happens during a colon hydrotherapy session

    · How the colon cleanses and operates

    · Colon hydrotherapy and gut health

    · Colon hydrotherapy and disease prevention



    Find Genetta:

    https://www.releaseofnashville.com/

    Find me:

    @holisticstephaniemarie



    Free resources:

    Low Tox Life

    FREE Detox Essentials Guide

    FREE Essential Oils Guide


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 57 min
    16. Finding Courage and Strength in Your Own Wellness Story.

    16. Finding Courage and Strength in Your Own Wellness Story.

    What do cancer, body dysmorphia, and emotional eating have in common? They are all unique chapters in a healing story. They are experiences that both bring us to our knees and strengthen us at the same time. In today’s episode, I sit down with Aly French and Erica Stein of Courageous Wellness. They share their personal health experiences with cancer and emotional eating. They show us what it means to look deep within and recognize our own wellness journey. What’s your health story? How has your wellness journey contributed to who you are as a person today? Take a look inside with me.

    Highlights:


    Following your intuition, how Aly discovered cancer
    Advocating for your health when your intuition is stronger than your doctor's
    Listening to your body and leaning in 
    The psychology of emotional eating and where the problem really lies 
    Food insecurity and emotional eating 
    Self-love is key to ending body dysmorphia 

    Resources:

    Free 4-Step Detox

    Low Tox Life FREE course

    10 Day Detox



    Find Aly & Erica:

    Courageous Wellness

    Courageous Wellness Podcast



    Find me:

    Holistic House 

    @holisticstephaniemarie

    Top 40 Detox Podcasts 2020


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    Support this podcast: https://anchor.fm/stephanie-center/support

    • 1 hr 16 min
    15. Self-Care Strategies, Intuition, Mindfulness, and the Magic of Yoga

    15. Self-Care Strategies, Intuition, Mindfulness, and the Magic of Yoga

    Need a break from the fast-paced crazy? Feeling like you've lost connection with your sense of intuition? In this episode, you can explore how to get in touch with your inner being, bring attention to those vital self-care activities that you need to feel sane, and learn about the physical, mental, & emotional benefits of yoga. I interview self-care strategist and yoga expert, Ashley Sondergaard. I had so many "aha" moments in our conversation. I'm so thankful to share this deep, inward-looking chat with you!



    Highlights:

    - How to identify crucial self-care activities 

    - "Free time" is not the same thing as "availability"

    - The physical movements of yoga bring you to the spiritual shavasana



    Work with me:

    Low Tox Life

    FREE Detox Essentials Guide

    FREE Essential Oils Guide



    Find Ashley:

    @AshleySondergaard.Yoga

    Ashleysondergaard.com



    Find me:

    @HolisticStephanieMarie

    The Holistic House 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 1 hr 2 min
    14. How to Use Adaptogenic Herbs and Medicinal Mushrooms to Support a Healthy Response to Stress.

    14. How to Use Adaptogenic Herbs and Medicinal Mushrooms to Support a Healthy Response to Stress.

    Burning the candle at both ends? Busy and burnt out? Tired of being tired? We live in a time where “busy” is the new normal. Our time is spread thin and as a result, our cortisol is through the roof! Hellllo adrenal fatigue. Learn strategic ways to support your body’s response to stress naturally and holistically with medicinal mushrooms, Ayurvedic botanicals, and bioactive vitamins with founder of Aneu Apocathary, Joseph Valenzuela.

    Joseph Valenzuela founded Aneu Apothecary out of a deeply held belief that our optimal health is derived from Nature, and in the ingredients & practices our ancestors have used for centuries.  His company Aneu sits at the crossroads of Old-World Medicine and modern science, by combining clinically studied botanicals, medicinal mushrooms, and bioactive vitamins, into highly bioavailable formulas to improve everyday life. Joseph believes in doing things right, or not doing them at all, which is reflected in each organic & sustainably sourced ingredient, biodegradable & plastic free packaging, and mission to leave the world better than he found it.

    I am literally obsessed with his products. He has, in my opinion, the best product on the market if you're interested in adaptogens and medicinal mushrooms. He really did his homework and his dosage is truly therapeutic.

    Want to try his products out for yourself?

    Get 10% off with the code: Stephanie10 at check-out



    Highlights:

    - Science-based botanical medicine 

    - Medicinal Mushrooms 

    -Sleep hygiene and stress



    Resources: 

    Low Tox Life

    Aneu Apothecary



    Find Joseph:

    @AneuApothecary

    Find me:

    @HolisticStephanieMarie




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 54 min
    13. Self-Love Talk & Strategies for Coping with Anxiety

    13. Self-Love Talk & Strategies for Coping with Anxiety

    Learn how to speak self-love into your life in an empowering way with Caroline Aylward. Anxiety is real. Negative self-talk happens. Become aware of these moments and develop internal tools to change the way you treat yourself and (hopefully) others. Caroline takes a deep dive into useful strategies for recognizing and coping with anxiety. Since speaking with Caroline, I’ve incorporated some of her techniques and I can honestly say it’s changed my life. Buckle up & get ready to love yourself better.

    P.S.- Caroline is also a filmmaker. She created this beautiful short film called In This Body. It’s 4 minutes and it will blow you away. Check it out HERE!!! 



    Highlights:

    · Caroline’s personal story with anxiety

    · How Caroline discovered mindfulness and meditation

    · Specific techniques to combat anxiety

    · Strategies for showing yourself love



    Find Caroline:

    Self-Love Notes: Free 5 Day Anxiety Relief + Body Love Program - getahelmet.co/imin

    In This Body Film: https://vimeo.com/396471759

    Instagram: https://www.instagram.com/getahelmet_/

    Get A Helmet Podcast: https://podcasts.apple.com/us/podcast/get-a-helmet/id1320506226?mt=2



    Find me:

    Website: www.theholistichouse.org

    Instagram: https://www.instagram.com/holisticstephaniemarie/ 

    FB: https://www.facebook.com/TheHolisticHousefbpage 



    FREEBIES:

    Essential Oil Blends for Stress Relief, Hormone Balance, and Immune Support

    Detox Essentials Guide: 4 strategies for making any detox or weight loss program effective

    Low Tox Life FREE online course



    Holistic House Programs:

    10 Day Liver Detox




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 1 hr 5 min
    12. Learning how to be your own North Star in the Complex World of Health

    12. Learning how to be your own North Star in the Complex World of Health

    When it comes to your health, there are a LOT of moving pieces that can impact the quality of care you receive. Between multiple providers, confusing health terms, conflicting evidence and methodologies, political agendas & corporate bottom lines, and limited time and opportunity to ask questions, many things get lost in translation. Unfortunately, it’s YOUR health that suffers because of it. In this episode, I’m getting vulnerable with you and I’m sharing my health story. I’m doing this, because I believe in the power of storytelling. We spend so much time with our noses in the research and I think we neglect the power of anecdotal evidence. When it comes to your health, YOU are the only constant. Learn how to be your own north star as you navigate the confusing world of healthcare.



    Highlights:

    In this episode I get REAL and I share my own health journey. I talk about the sudden onset of symptoms I experienced and my search for answers through the traditional medical system. This ultimately lead me to functional medicine and a new mindset for healing. Join me in an intimate conversation on what it means to be your own North Star in this crazy world of healthcare. 



    Find me:

    Instagram @holisticstephaniemarie

    Facebook @holistichousefbpage

    The Holistic House



    Wellness Programs:

    Essential Oils 101: Wed Sept 30th at 7pm CST 

    FREE Low Tox Life course Monday 10/5 at 7pm CST 



    September Product of the Month (use code: holistichouse at check-out for 10% off your purchase)



    In This Body short film by Caroline Aylward 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stephanie-center/support

    • 57 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Awlovespinterest ,

Great!

Stephanie is very informative and super kind in her interview style. Really enjoy this show!

LuckyElephant ,

So relatable and inspiring

I look forward to these episodes every week! It’s like listening to a friend who’s insanely smart and passionate about what she does! She inspires me to take control of my health and her tips are so accessible. She doesn’t recommend you do something that’s expensive and unrealistic. She gives you tangible things you can do and I love it!

VLFarrell ,

Wonderful Holistic Podcast

This podcast has shined so much light into my personal health and wellness. I love that Stephanie uses a combination of holistic and traditional medicine to work through health issues. She provides science based information, talks to experts and provides practical changes that you can make to help your health. Its on my regular rotation of podcasts. I highly recommend!

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