Revolutionary Health with Stephanie Center Stephanie Center

Polycystic ovarian syndrome (PCOS) affects countless women, leading to symptoms like ovarian cysts, inflammation, weight gain, and chronic stress. In this empowering episode, Stephanie Center reminds us that we have the power to take control of our bodies and manage PCOS effectively. Dive into the world of PCOS and discover how your diet can play a crucial role in managing and minimizing its symptoms.



Key Takeaways:

1. The Impact of Diet on PCOS


Stephanie highlights the importance of diet in managing PCOS symptoms. Certain foods can worsen inflammation and insulin resistance, making it crucial to be mindful of what you consume.

2. The Role of Insulin Resistance


Stephanie breaks down how insulin resistance is at the root of PCOS-related weight gain and other issues. Understanding this connection can help you make informed dietary choices.

3. Foods to Avoid with PCOS


Discover the culprits that increase inflammation and insulin resistance:

4. Better Food Choices


Stephanie provides a list of healthier alternatives to the foods to avoid, emphasizing the importance of reducing inflammation and insulin resistance:

5. The Alcohol Dilemma


Stephanie discusses the impact of alcohol on hormones and blood sugar levels, advising moderation and awareness of hidden sugars.

6. The Bottom Line


Stephanie concludes by underlining the significance of cutting down on sugary and processed foods for those with PCOS. Small dietary changes can lead to remarkable improvements in symptoms, including hair loss and weight gain.

Additional Resources:


Stephanie offers a FREE Hormone Health Assessment to help you check your symptoms against a hormone imbalance checklist. This assessment provides insights into possible root causes and natural solutions for hormone healing.

Join Stephanie Center on this enlightening journey to better understand how your dietary choices can influence PCOS symptoms. Take charge of your health and explore the world of alternatives to reclaim your well-being.



Stay tuned for more empowering episodes on health and wellness with Stephanie Center.



Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠⁠⁠Claim Your Discount⁠⁠⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠⁠⁠Access the Course⁠⁠⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle.
Claim your offer: ⁠⁠⁠Shop Crunchi⁠⁠⁠

4. Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠⁠⁠Shop Sea Love Candles⁠⁠⁠



Find Steph:


Site: www.stephaniecenterwellness.com


Instagram: stephaniecenterwellness






---

Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support

Welcome to Revolutionary Health Podcast, the show that's all about helping you achieve your health and wellness goals by harnessing the power of a winner's mindset. I'm your host, Stephanie Center, and today we have a very special guest with us. Marc Hayford is a three-time best-selling author, dynamic podcaster, certified life coach, and accomplished inspirational speaker. With a background as a veteran of the armed forces, a former WWE referee, and a former head football coach, Marc brings a wealth of experience to our discussion today. He is renowned for his expertise in the growth mindset and his advocacy for mental
wellness.

 

Part 1: Achieving a Winner's Mindset

In our first segment, Marc shares invaluable insights on how to cultivate and maintain a winner's mindset. Drawing from his extensive background and personal experiences, he discusses practical strategies and mindset shifts that can help anyone overcome obstacles and achieve their goals, especially in the realm of health and wellness.

 

Part 2: Learning from the Greatest Boxer of All Time

Marc delves into a fascinating analogy involving the greatest boxer of all time to shed light on how to solve common mindset challenges. You'll discover the surprising connections between a legendary boxer's approach and your own mindset, and how this can be applied to improve your health and fitness journey.

 

Part 3: Self-Care and Prioritization

We explore the importance of self-care and personal prioritization with Marc's thought-provoking story about saving other swimmers while you're drowning. Marc discusses why it's essential to focus on your well-being before trying to help others and how this concept relates to mental wellness and success in health-related goals.

 

Part 4: Navigating the Roadblocks to Success

Marc sheds light on why some people may unconsciously sabotage their own progress and why there's often resistance towards individuals who consistently achieve success. He shares practical advice on overcoming these hurdles and maintaining the motivation to pursue your health and wellness goals.

 

Part 5: Waking Up from the Life of Complacency

In our final segment, we explore the concept of "sleepwalking through life"
and how to break free from this pattern. Marc offers actionable tips to help
you become more aware, engaged, and proactive in your journey towards better health and a winning mindset.

 

Thank you for joining us! If you enjoyed this discussion, please subscribe, leave a review, and share it with your friends and family.

 

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠⁠Claim Your Discount⁠⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠⁠Access the Course⁠⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle.
Claim your offer: ⁠⁠Shop Crunchi⁠⁠

4. Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠⁠Shop Sea Love Candles⁠⁠



Find Marc:

1. Site: https://marchayford.com/

2. Instagram: https://www.instagram.com/marchayford/

Find Steph:

1. Site: https://www.stephaniecenterwellness.com⁠/

2. Ins

In this episode we are going to bust 3 myths about PCOS:

Myth 1:
If you have PCOS, you’re doomed to be overweight

Myth 2:
If you have PCOS, you should take birth control pills

Myth 3:
You will definitely have ovarian cysts with PCOS



Myth 1: If you have PCOS, you’re doomed to be overweight


Uncover the connection between PCOS and insulin resistance, a key factor.
Learn how insulin resistance affects your body's metabolism.
Understand why insulin resistance can lead to weight gain.
Explore the implications of this myth and its impact on those with PCOS.
Get access to a FREE hormone health assessment to understand your hormone issues better.

Myth 2: If you have PCOS, you should take birth control pills


Demystify the role of hormonal birth control in managing PCOS symptoms.
Learn the truth about the "withdrawal bleed" and its difference from a natural period.
Discover why hormonal birth control is not the solution for PCOS.
Gain insights into how synthetic hormones can worsen your hormone cycle.
Get a glimpse of the potential long-term effects of taking hormonal birth control.

Myth 3: You will definitely have ovarian cysts with PCOS


Debunk the misconception that PCOS always includes ovarian cysts.
Understand the defining factor for PCOS: insulin resistance.
Realize the importance of accurate diagnosis and testing.
Learn how misdiagnosis can lead to ineffective treatment.

Connect with Stephanie Center


Explore Stephanie's blog series on PCOS, featuring additional myths and insights.
Join her email community for weekly wellness notes and monthly newsletters.
Discover exclusive tips, tricks, discounts, and program offers.
Schedule a free coffee chat with Stephanie to explore functional lab testing options.



Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements
Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠Claim Your Discount⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course
Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠Access the Course⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order
Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: ⁠Shop Crunchi⁠

4. Create Serene Spaces: Enjoy 10% Off Clean Candles
Elevate your surroundings with the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠Shop Sea Love Candles⁠



Find Steph:


Site: www.stephaniecenterwellness.com


Instagram: stephaniecenterwellness




---

Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support

Introduction:
Welcome back to Revolutionary Health! Today, we have an incredible guest who has a remarkable story to share about her journey through functional medicine and overcoming Rheumatoid Arthritis. Get ready to be inspired as we dive into her personal experience and insights.

Segment 1: Origin Story in Functional Medicine


Julie Michelson: Shares her personal journey into the world of functional medicine and how she discovered its potential for healing.
Discusses the turning points that led her to explore alternative approaches to managing health conditions.
Highlights the role of functional medicine in addressing the underlying causes of diseases.

Segment 2: Balancing RA and Motherhood


Julie Michelson: Opens up about her life with Rheumatoid Arthritis while raising three young children.
Explores the challenges and triumphs of managing a chronic condition while fulfilling the responsibilities of motherhood.
Offers insights into the strategies she employed to find balance and strength during this time.

Segment 3: Signs, Symptoms, and Manifestations of RA


She breaks down the signs, symptoms, and potential manifestations of Rheumatoid Arthritis in the body.


Explains how RA can impact daily life and overall well-being, shedding light on the often hidden aspects of the condition.
Emphasizes the importance of early detection and intervention.

Segment 4: Functional Medicine vs. Traditional Approach


Julie compares her approach to overcoming RA with the traditional medical approach.
Discusses how functional medicine focuses on identifying root causes rather than just addressing symptoms.
Highlights the holistic and personalized nature of functional medicine in treating chronic conditions.

Segment 5: Lessons from the Journey


Julie Michelson: Reflects on her experience and envisions going back in time to her initial RA diagnosis.
Shares the valuable insights she wishes she had known then, drawing on her current understanding of healing through functional medicine.

Segment 6: Three Tips for Dealing with RA Today


Julie Michelson provides three actionable tips for individuals currently dealing with Rheumatoid Arthritis:



Be sure to follow Julie Michelson on:

www.jm.coach

www.juliemichelson.com

https://navigatewellness.health/

https://www.navigatejumpstart.health/

https://inspiredliving.show/

 

https://www.instagram.com/julie.michelson/

https://www.facebook.com/juliemichelsoncoaching

https://www.linkedin.com/in/julie-michelson-coach/

Thanks for tuning in to Revolutionary Health- we'll catch you on the next episode!



Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements
Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠Claim Your Discount⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course
Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠Access the Course⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order
Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: ⁠Shop Crunchi⁠

4. Create Serene Spaces: Enjoy 10% Off Clean Candles
Elevate your surroundings with the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠Shop Sea Love Candles⁠



Find Steph:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠






---

Support t

Episode Overview:
In this mini-episode of Revolutionary Health, host Stephanie Center shares her personal journey of transitioning from occupational therapy to running her own functional medicine practice. She candidly discusses the reasons behind her pivot, the challenges she faced in the healthcare industry, and the empowering lessons she learned along the way.

Episode Highlights:


Transition from Occupational Therapy:


Shares her background, having graduated from OT school with high hopes but also burdened by significant student loans.
Describes the disconnect she felt between the promising picture of OT painted in school and the realities of the profession in the real world.
Highlights the saturation of the OT job market and the pressure for high productivity, which clashed with her vision of meaningful patient care.
Reflects on her experience and reveals that her resentment towards the profession grew quickly, leading to her ultimate decision to leave OT.


Personal Health Struggles:


Narrates her positive experience in acute care OT and how it contrasted with her challenging health issues that emerged in 2018.
Expresses gratitude for her illness, as it eventually redirected her path towards functional medicine and a more holistic understanding of health.


Starting a Functional Medicine Practice:


Chronicles her quest for answers to her health problems, including the realization that she needed to take matters into her own hands.
Recounts the pivotal year of 2020, marked by the launch of her podcast and her pursuit of a functional medicine certification.
Emphasizes her mission to be the support she wished she had during her health struggles and to offer a better way of practicing medicine.
Outlines the foundational steps to start a functional medicine practice, including identifying your target audience and refining your service offerings.


Navigating Challenges and Learning:


Advises that success in running a business takes time, dedication, and willingness to learn from mistakes.
Shares her experience of evolving from a novice to an established practitioner who now employs various tools and services.


Three Essential Healing Insights:


Empowers listeners with three essential takeaways for their healing journeys:



Conclusion:
Stephanie Center concludes by expressing gratitude to listeners for joining her on this episode. Her story serves as an inspiring testament to the transformative power of embracing change and following one's passion in the pursuit of holistic healing.



Find Steph:


⁠https://www.instagram.com/stephaniecenterwellness/⁠
⁠https://www.stephaniecenterwellness.com/⁠



Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements
Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: Claim Your Discount

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course
Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: Access the Course

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order
Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: Shop Crunchi

4. Create Serene Spaces: Enjoy 10% Off Clean Candles
Elevate your surroundings with the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: Shop Sea Love Candles


---

Support this podcast: https://podcasters.spotify.com/pod/show

Are you tired of NOT reaching your health goals? Do you engage in self-sabotaging behaviors the moment you begin to make progress. In this episode you will learn how to literally retrain your brain so you can stop getting out of your own way.



In this episode I sit down with a Johns Hopkins neuroscientist, Dr. Hayley Nelson and we spill the tea on:

1. What neuroscience is and how you can leverage it to reach your health goals.

2. How to use brain plasticity to stop sabotaging yourself.

3. Coaches! We teach you how to use these technique to bring your clients better transformations!

4. How to use stress to your advantage.

5. BONUS! You are going to leave this episode with 3 tips for increasing neuroplasticity.



Where to find Dr. Hayley:


https://www.instagram.com/bewellwithdrhayley/
https://www.academyofneuro.com/
https://www.academyofneuro.com/certifications


Where to find Steph:


https://www.instagram.com/stephaniecenterwellness/
https://www.stephaniecenterwellness.com/





Special offers for podcast listeners:

1. Get 15% off prescription grade supplementation at FullScript when you register with Steph:

https://us.fullscript.com/welcome/theholistichouse/


This will also get you access to Steph's recommendations for gut health, PCOS, hair loss, digestive health, microbiome, and more :)

2. Get INSTANT access to Steph's Parasite Cleanse Course: https://www.stephaniecenterwellness.com/parasite-cleanse-course











---

Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support