Daily Dose of Vitamin D Dora

Today I share 3 ways I nurture my soul! Short, sweet and soulful. What is a soul? What is self-care for your soul? And how can you nurture it? I answer those questions in this episode. If you are based in Vancouver, I’ll be hosting a workshop on soul-care on October 11th. Follow me at @blissyourheart for more details!

I’M BACK YALL! Over the last 3 weeks, I spent time in Toronto and St. Lucia. I’ll share what I did in Toronto in another podcast because today’s episode is ALL about St. Lucia! Akeem hosted his first ever wellness retreat alongside 2 phenomenal hosts. It was truly a beautiful experience, one so magical that I’ve been struggling to explain just how good it was to others. While we were out there we explored St. Lucia, did a full body detox and ate the best plant-based food I have ever eaten in my life. Downloads are discussed, gems are dropped and we share both of our experiences! www.beyondwellnessretreats.com

The cosmos are chaotic but I've made it through! Hopefully you have too! Today's episode I share I lesson that I've learned while working to clear blockages in my life. Short and sweet, but straight to the point. What has this eclipse brought up for you? Where in your life is the moon telling you that its time to let go and let in everything you've been avoiding?

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Before self-love, there is self-acceptance. Being able to accept the individual that we are and the things we've done can allow us to truly love ourselves. But what exactly does that take? On today's episode, I shared 4 ways to self-acceptance. Of course, I know there's so many more ways but here are 4 that work for me!

"Tiny Buddha's: Guide to Loving Yourself" - Lori Deschene

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Today's episode is all about resistance in relationships. Akeem and I discuss how resistance plays a part in our relationship, what resistance is and how both partners can work to be aware of resistance and break down barriers to resist. Have you experienced resistance in your relationships? friendships? workplace? Send me a message or leave a comment and tell me how you overcome resistance in your life.

Today’s episode is short, informal and an introduction to mental health and mental illness. I’ve been meaning to discuss these topics for a minute now but with everything happening in the news, it was only right to do it now. I briefly touch on the difference between mental illness and mental health, my perspective on the issue and what we can do to help stop the stigma. I will upload a more formal episode by the end of the week! Please feel free to send me questions or leave your thoughts.