More than mental health Daily Dose of Vitamin D

Today’s episode is short, informal and an introduction to mental health and mental illness. I’ve been meaning to discuss these topics for a minute now but with everything happening in the news, it was only right to do it now. I briefly touch on the difference between mental illness and mental health, my perspective on the issue and what we can do to help stop the stigma. I will upload a more formal episode by the end of the week! Please feel free to send me questions or leave your thoughts.