18 min
Daily Steps, Are You an Active Couch Potato? Foodtrainers
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- Health & Fitness
It’s not enough to work out for 30 minutes if you’re sedentary the rest of the day. Studies call this an “active couch potato,” and we’re going to dive into what it means, how much you need to move throughout the day, and why it might not be as difficult as it sounds.
It’s not enough to work out for 30 minutes if you’re sedentary the rest of the day. Studies call this an “active couch potato,” and we’re going to dive into what it means, how much you need to move throughout the day, and why it might not be as difficult as it sounds.
18 min