Foodtrainers Lauren Slayton

Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)!

You can’t get complacent with nutrition research. Today, we touch on something that’s recently fascinated us, the latest research suggesting that you may want to eat more salt in your diet.

We talk about emotional eating and cravings before giving you five concrete, non woo-woo, strategies for combating these complicated issues.

In this episode of Foodtrainers, we discuss 10 buzzworthy nutrition and wellness trends that are taking the world by storm this year. Are they deserving of the hype or are they overrated? We get down to the truth.

New Year's resolutions have a fairly mixed reputation. Despite their widespread popularity, most of them fail. In this episode, we walk you through how to set resolutions and goals that you can actually follow through on.

Many people deal with cognitive issues as they get older. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supplements, and what not to do when it comes to brain health.