75 episodes

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Foodtrainers Lauren Slayton

    • Health & Fitness
    • 4.8 • 342 Ratings

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

    Foodtrainers’ Favorite Snacks

    Foodtrainers’ Favorite Snacks

    Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)!

    • 41 min
    Why You May Need to Add More Salt

    Why You May Need to Add More Salt

    You can’t get complacent with nutrition research. Today, we touch on something that’s recently fascinated us, the latest research suggesting that you may want to eat more salt in your diet.

    • 27 min
    Non Woo-Woo Solutions for Emotional Eating

    Non Woo-Woo Solutions for Emotional Eating

    We talk about emotional eating and cravings before giving you five concrete, non woo-woo, strategies for combating these complicated issues.

    • 25 min
    Top 10 Nutrition Trends 2022

    Top 10 Nutrition Trends 2022

    In this episode of Foodtrainers, we discuss 10 buzzworthy nutrition and wellness trends that are taking the world by storm this year. Are they deserving of the hype or are they overrated? We get down to the truth.

    • 32 min
    How to Make Resolutions Stick

    How to Make Resolutions Stick

    New Year's resolutions have a fairly mixed reputation. Despite their widespread popularity, most of them fail. In this episode, we walk you through how to set resolutions and goals that you can actually follow through on.

    • 30 min
    The Best Diet for your Brain

    The Best Diet for your Brain

    Many people deal with cognitive issues as they get older. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supplements, and what not to do when it comes to brain health.

    • 37 min

Customer Reviews

4.8 out of 5
342 Ratings

342 Ratings

Kim1169 ,

Thank you 🧡🧡🧡

As always, great listen and thank you for the recommendations!! Looking forward to trying some of your snacking suggestions!!!

Lazyrunnerxyz ,

Great wellness podcast

Topics that are easy to digest with real world applications and the research is done by a registered dietitian! I recommend to all my friends.

Chikochoka ,

I cannot relate

I found this podcast because I am interested in food and nutrition.
I am a person of color who likes to define themselves as middle class.
These two white women are very condescending. I listened to 3 episodes. Between Vermont and Manhattan there is very small ground to cover.
The older woman sounds a little aggressive. Her employee, the younger woman sounds more down to earth.
Perhaps I am not the right demographic for this.

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