This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
The Habit That Can Double Your Results
Learn how food tracking can increase your chances of success, and how to do it successfully so you stick with it.
The One Thing We’ll Never Quit
We talk about the benefits of coffee, as well as when you may need to consider moderation.
Key Lessons from Nutrition Sessions
We give an overview of five anonymous clients from our nutrition sessions and the key takeaways we can learn from them.
Pimples & Wrinkles: How to Nurture Healthy Skin
We share some of our favorite foods, products, and supplements for taking care of your skin.
How to Reset
Learn about the benefits of doing a short-term diet challenge and how you can turn that into long-term benefits.
Let’s Talk About Drinking & Dry January
We talk about the role of alcohol in our diets and health.
Customer ReviewsSee All
Favorite way to start my week
I’ve been listening to this podcast since it began and every week I get new and helpful information that is easy to incorporate into my life. Lauren and Kaileen have such a nice relationship so listening to this podcast feels like taking a walk with a friend and getting all the good and secret tips to be healthy. Love it!
Great information in a perfect amount of time! Great topics! “Dry January” episode was eye-opening for me. So glad I found you. Currently binge listening as I exercise, clean, flip laundry, etc...
I appreciate when you really break things down with alittle science vs just making a suggestion. Ex. Take VITAMIN D in the AM and do this b/c etc etc ect. Love listening it reminds and motivates me to take better care of myself. Feeling very depleted with 2 toddler boys very close in age so i need the self care reminder. Thank u!