Foodtrainers Carolyn Brown and Lauren Slayton

Every episode is a little gift with more than one morsel to try; a new snack idea, supplement, exercise or even a new habit to get into (or an old one to lose and how to swap something healthier in for the loss of the old habit.) These ladies are modern and casual—feels like a low-key convo with friends. I’ll keep listening!!

This podcast is fantastic!! Full of useful information given in quick, to the point form. I love the length and I have already made so many changes to my eating and exercise habits!

Thank you so much for sharing all of your amazing knowledge in a podcast!! And for your witty and fun personalities—thank you for this too!! I love your book and have benefitted so much from your advice. Please do a podcast on keto—it would be so great to know what you both think!!