Daily Yoga . Stay Healthy Archana
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- Health & Fitness
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Practice yoga daily .
Stay Happy, Stay healthy and Stress free.
Social : https://www.instagram.com/yoga_arch/
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Exercise for Love handles and muffin top
Exercise targeting body fat reduction around the waistline with help of cardiovascular exercise.
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OM chanting to enrich prana.
Chanting OM for 51 times , it will Improve concentration, gives deep rest, manifesting on physical level that is body ,breath and mind.
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108 suryanamaskar
Build stamina by practicing 108 suryanamaskar .excellent cardiovascular workout. Increase flexibility.
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Squats and Lunges
Squats are king of exercise and help in strengthening our body. Launges are also strengthening exercise they help tone the lower body.
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Ujjai and Bhasrika pranayama
In this episode you can practice ujjai and bhasrika pranayama which are really helpful for strengthening the lungs.
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Planks and Pushups
Planks and Pushups are abdominal exercise they strengthen the shoulders and backbone. Plank and Pushups work more than your core, it tests your arm strength and lower body stamina. Stay Happy, Stay Healthy!
Customer Reviews
Awesome
this actually helped me.