DBT & Me

I love this podcast. It’s great for reinforcing the learning I’m doing in DBT. It also helps me feel less alone and helps me see how skills can be applied in the real world.

And only wish I had the idea to find a DBT podcast sooner. I saw other people’s reviews about the audio, but I haven’t noticed any issues for myself. I really enjoy that it’s more of a lighthearted podcast. There are plenty of ways to learn about DBT without fun and laughter, so I love that Kate and Michelle share this fantastic information while letting their personalities shine through!

I’ve recently completed DBT certification and I was getting so overwhelmed. I keep reading and re-reading ML’s manual and I’ve been having trouble planning and determining how/when to teach certain skills. Listening to your podcasts has helped me understand the modules in a way that helps me integrate the training into my practice more smoothly and explain skills to clients in ways they understand. I’m feeling so much more confident in my ability to teach these skills. Thank you <3

I’m prefacing this with the fact that this is my 5th DBT podcast to start at the beginning and listen end to end. I listen to them while I exercise as this began as a very lonely time of day for me. To me, this podcast is a gem. There are many somewhat similar DBT podcasts to listen to. Some are shorter and more concise, some are more comforting to listen to. Kate and Michelle bring so much of themselves into this process. So kind and empathic. They want success for their listeners. They provide feedback as experienced therapists and better yet as users of the tools. This is all trustworthy advice and time tested by many of their other clients as well as themselves. The fact that you get examples, additional feedback, thorough descriptions from multiple points of view makes this an invaluable podcast. Kate and Michelle make you think. They stretch the skills a little further. This is a very comprehensive look into DBT. Add it to your library and listen to all the DBT Podcasts, skill to skill or end to end,however works for you, and benefit from these skilled therapists and giving people. “So yeah” At minimum take a listen to the recorded closing moments for some mindfulness and the radical acceptance episodes. They are invested in these skills being helpful to everyone. Can’t wait to read the book. 💘