351 episodes

We are four experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.

Psychologists Off the Clock Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn

    • Health & Fitness
    • 4.6 • 286 Ratings

We are four experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.

    Self-compassion Daily Journal with Diana Hill

    Self-compassion Daily Journal with Diana Hill

    How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, Diana shows you how to liberate yourself from harmful self-criticism by cultivating forgiveness and kindness. We are grateful to Diana for her work in shifting the way people think about self-compassion, and we know you’ll take a tonne of wisdom from this conversation and her latest book, The Self-Compassion Daily Journal, to help you live a fulfilling and impactful life.

    Listen and Learn: 

    What is self-compassion? 

    How does the inner critic evolve within us?

    Why you might have fears of giving, receiving, or self-compassion and how these fears can interfere with your ability to cope and be resilient during difficult times

    How you can practice self-compassion  

    Is there a way to know which response is the most self-compassionate for yourself?

    The three half-truths of self-compassion 

    Turning self-compassion from a momentary thing to a lasting trait


    Resources: 

    Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more.

    The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy

    Podcast: Wise Effort: Wise Effort Podcast 


    Website: drdianahill.com


    Instagram: @drdianahill

    Facebook:@drdianahill

    YouTube: @drdianahill

    LinkedIn: @drdianahill

    Email: diana@drdianahill.com


    Learn how to practice Process-based Therapy with Diana Hill, Joseph Ciarrochi, and Steven Hayes

    Mindful article: A Love Letter To Yourself

    Psychology Today: Three Half-Truths About Self-Compassion

    Self-Compassion and ACT Meditation with Diana on Insight Timer

    3 Half-Truths About Self-Compassion


    About Diana Hill: 
    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more.

    Related Episodes

    201. Fierce Compassion with Kristin Neff

    122. Taking in the Good with Rick Hanson

    334. Our Polyvagal World with Stephen & Seth Porges

    171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch


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    • 1 hr 4 min
    Writing for Personal Growth with Maureen Murdock

    Writing for Personal Growth with Maureen Murdock

    If you are someone who finds comfort and healing in writing, you’ll already be familiar with the therapeutic benefits of journaling. But, have you ever thought about exploring memoir writing? You may think, ‘What have I got to write about?’ or wonder if your life experiences are worth sharing. That's where our guest, Maureen Murdock, is here to prove you otherwise. In an episode where we talk about her latest book, Mythmaking: Self-Discovery and the Timeless Art of Memoir, Maureen inspires and guides us in discovering the untold stories of our lives through the craft of memoirs with the help of original writing advice and creative prompts. 
    Listen and Learn: 

    How can writing be therapeutic and help us with healing and growth?

    The difference between memoir writing and journaling 

    Mythological themes and archetypes: How do they come into play with individual memoirs?

    What was it like for Maureen to study under American writer Joseph Campbell? 

    What is the heroine's journey, and how is it unique and specifically important?

    Where to begin with memoir writing 

    Resources 

    Maureen’s website: www.maureenmurdock.com 


    Mythmaking: Self-Discovery and the Timeless Art of Memoir,


    Connect with Maureen on social media:


    https://www.facebook.com/maureenmurdockauthor/ https://twitter.com/murdockmaureen


    Jill’s essay about her brother: https://www.scarymommy.com/brother-pedophile-oblivious-trust 

    Writing groups, workshops, and communities: 

    Maureen’s upcoming memoir workshop in Santa Fe in April


    A writing group (You Belong Here, Now: A Wholehearted Writing Group) offered by our previous guest, Dr. Meg McKelvie


    Writing Down the Soul

    International Women’s Writing Guild

    Writing Class Radio


    About Maureen Murdock, Ph.D.
    About Maureen Murdock, Ph.D. is the author of her new book Mythmaking: Self-Discovery and the Timeless Art of Memoir and the author of the best-selling book, The Heroine’s Journey, which explores the rich territory of the feminine psyche and has been translated into twenty languages. Maureen is also author of Unreliable Truth: On Memoir and Memory; Fathers’ Daughters: Breaking the Ties that Bind; Spinning Inward: Using Guided Imagery with Children; and The Heroine’s Journey Workbook. She is the editor of an anthology entitled Monday Morning Memoirs: Women in the Second Half of Life and teaches memoir for the International Women’s Writing Guild and in Pacifica Graduate Institute’s program, Writing Down the Soul. Maureen was Chair and Core Faculty of the M.A. Counseling Program at Pacifica Graduate Institute. She has written pieces for the Huffington Post on the criminal justice system. 

    Related episodes 


    199. Belonging From the Inside Out with Meg McKelvie 


    336. Mindfulness and Living Expansively with Sharon Salzberg 

    116. Building a Meaningful, Values-based Life with Jenna LeJeune

    138. Exploring Existence and Purpose: Existentialism with Robyn Walser


    285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 


    274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock 


    37. Post-Traumatic Growth with Diana and Debbie 

    195. ACT Daily with Diana Hill and Debbie Sorensen


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    • 1 hr 2 min
    Differently Wired Kids with Deborah Reber

    Differently Wired Kids with Deborah Reber

    Parenting neurodivergent kids can be a unique journey full of challenges and triumphs. For this discussion, we have the pleasure of being joined by Debbie Reber, the author of a book that is breaking the mold! Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope takes an innovative approach by focusing solely on the parent's experience and empowering them with the tools to take care of themselves while responding to their neurodivergent child in ways that are better for everyone involved. Debbie breaks down why nurturing a foundation of understanding with your child makes it so much easier to work through the challenging times and shares an important message: being neurodivergent is a difference that's worth celebrating. 

    Listen and Learn:

    The philosophical shift Debbie has encouraged from viewing neurodivergent kids as a problem that needs fixing to a difference worthy of celebrating

    What does being differently wired encompass?

    How learning more about her neurodivergent child has transformed Debbie's parenting

    Self-conscious versus conscious parenting in the context of raising differently-wired kids 

    How to become better attuned to your kid and use this deeper level of understanding to capitalize on skill development and learning opportunities 

    Meaningful ‘conscious maintenance’ for parents to shift their thinking mindset and expectations

    How mainstream parenting guidance can be frustrating for parents of differently-wired kids and where Debbie feels they could do better?


    Resources:

    Debbie’s website


    Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope

    Tilt Parenting 

    Tilt Parenting Podcast 

    Connect with Debbie on Twitter and Facebook


    Connect with Tilt Parenting on X, Instagram, and Facebook



    Parenting, the New Teen in the Age of Anxiety by Dr. John Duffy (referenced in this episode)


    
    About Deborah Reber
    Debbie Reber, MA is a parenting activist, bestselling author, speaker, and the CEO and founder of Tilt Parenting, a resource, top-performing podcast, consultancy, and community with a focus on shifting the paradigm for parents raising and embracing neurodivergent children. Her most recent book, Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope, came out in June 2018. After living abroad in the Netherlands for five years, Debbie, her husband, and differently wired teen moved to Brooklyn, NY in 2019. Debbie is an avid runner, traveler, and hiker, and claims reality shows as her guiltiest of pleasures.

    Related Episodes: 

    194. How to Be (and raise) an Adult with Julie Lythcott-Haims

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    241. Emotion Coaching Skills for Families with Mindy Solomon (EFFT Part 2 of 2)

    267. You are Not a Horrible Parent with Carla Naumburg

    146. Parental Burnout with Lisa Coyne

    187. Raising a Child with ADHD, with Russell Barkley

    14. Mindful Parenting

    A Conversation with Dr. Emily Edlynn on Raising Autonomous Children, TILT Parenting podcast
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    • 1 hr 10 min
    Heartbreak with Florence Williams

    Heartbreak with Florence Williams

    Heartbreak, a universal experience that can leave us feeling lost and questioning ourselves. We've all been there. It's a painful journey, that's difficult to process and navigate. In a conversation everyone can relate to, we bring in the author of Heartbreak: A Personal and Scientific Journey. Florence Williams reflects on her personal experience facing divorce and draws upon science to explain the negative impacts of rejection, loss, and loneliness. We also unravel the mystery behind our actions during heartbreak-actions that seem to defy our values and norms. Whether you are a therapist treating clients going through heartbreak or experiencing heartbreak yourself, Florence will transform your understanding of health and love by combining scientific research with self-discovery.

    Listen and Learn: 

    What transpired in Florence's personal life that led her to write Heartbreak: A Personal and Scientific Journey


    Tapping into the fundamental human emotion of awe

    The healing properties of nature, and its integral role in Florence's journey 

    Is divorce diabetes a thing?

    Do men and women have different experiences recovering from divorce?

    Can Takotsubo syndrome (also known as broken heart syndrome) be linked to postmenopausal women?

    How nature immersive experiences can lead to transformation, connection, and healing, and Florence’s recommendations in your area!


    Resources: 

    Visit Florence at her website


    Get your copies of Heartbreak: A Personal and Scientific Journey and The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative


    Connect with Florence on X, Facebook and Instagram



    About Florence Williams: 
    Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A Natural and Unnatural History received the Los Angeles Times Book Prize in science and technology and the 2013 Audie in general nonfiction. The Nature Fix was an Audible bestseller and was named a top summer read by J.P Morgan. Her latest book, Heartbreak, was called “show-stopping” and “courageous” by Publisher’s Weekly. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times and numerous other publications. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, Florence’s work focuses on the environment, health and science. A certified forest-bathing guide and experienced workshop leader, Florence loves leading groups through nature-immersive experiences and watching the transformation, connection, and healing that results. 

    Related Episodes

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    199. Belonging From the Inside Out with Meg McKelvie 


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    • 58 min
    Youth Sports and Raising Athletes with Kirsten Jones

    Youth Sports and Raising Athletes with Kirsten Jones

    Children nowadays have the luxury of being able to choose from a wide range of athletic activities. Though this is fantastic for their long-term development, youth sports have become more intense and competitive than ever before, which can pose a risk to our kids' mental health and overall well-being. So, how can we raise happy, healthy athletes while nurturing them into kind, compassionate, confident, and well-focused young adults who are empowered to passionately pursue their goals? Introducing Kirsten Jones, Peak Performance and Sports Parenting Coach and author of ‘Raising Empowered Athletes’. Packed with actionable advice, this episode is the ultimate roadmap if you’re a parent trying to navigate the challenges, decisions, and pressures of youth sports!

    Listen and Learn: 

    What are the advantages of our kids engaging in sports?

    What are the biggest pitfalls of our modern-day youth sports culture?

    How can we support instead of pressure our athletes?

    Ways to help increase internal motivation in your kids

    How to identify if your child is participating in sports solely just to please you? 


    Resources: 


    Kirsten’s book, Raising Empowered Athletes: A Youth Sports Parenting Guide for Raising Happy, Brave, and Resilient Kids


    Please sign up to receive updates, hear the podcast, or schedule a call at kirstenjonesinc.com


    @kirstenjonesinc (Facebook and X)

    @kirstenjonescoach (Instagram and LinkedIn)


    About Kirsten Jones
    Kirsten Jones, Peak Performance and Sports Parenting Coach, is a co-host of the #RaisingAthletes Podcast (with Susie Walton) and a motivational speaker. Her first parenting book, Raising Empowered Athletes, launched August 8, 2023 from Triumph Books.
    Kirsten, a Hall of Fame DI volleyball player from William and Mary and fifteen year NIKE executive, clients include teen athletes (and their parents), where she helps them learn how to reach their goals by releasing their limitations.
    Kirsten and her husband are raising three athletes themselves (ages 23, 20, & 17) in Los Angeles. Her boys are both DI basketball players and her daughter plays high school volleyball. Kirsten also coaches club volleyball and enjoys traveling anytime she gets the chance.

    Related Episodes: 

    324. Toxic Achievement Culture with Jennifer Wallace

    328. How to Navigate Change with Brad Stulberg

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    194. How to Be (and Raise) an Adult with Julie Lythcott-Haims

    161. The Gift of Failure with Jessica Lahey

    17. Sports Psychology with Elizabeth Boyer


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    • 1 hr 6 min
    Self-Forgiveness with Grant Dewar

    Self-Forgiveness with Grant Dewar

    Self-forgiveness doesn’t come easily. For some, the shame and withdrawal that come with holding incredible bitterness and animosity towards oneself can take over for years, and in some instances, a lifetime, if left unaddressed. In an interview with Grant Dewar, psychologist and author of The Self-Forgiveness Workbook, he describes real-world examples of how to develop mindfulness and compassion skills to overcome self-blame and find true self-acceptance. We hear of Grant’s personal history with guilt and come to understand why self-forgiveness is not a simple decision but rather an ongoing process that requires training. 
    Listen and Learn: 

    Grant’s journey to self-forgiveness and why he is using his own experiences to help others overcome self-blame and find true acceptance 

    What is the opposite of self-forgiveness? 

    Indicators that self-forgiveness could be called for

    How self-forgiveness can illuminate the things that are important to you


    Resources: 

    Get your copy of Grant’s book, The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance


    Connect with Grant on LinkedIn



    About Grant Dewar 
    Hi, It has been good to spend time with you, as a son, brother father, partner, I have found throughout my life that we need tools to rid ourselves of unnecessary burdens that life is always ready to heap upon us. As a work health and safety professional, trainer and now author I have learnt that while we are all unique and precious beyond telling we also share a common humanity, which comes to us as this incredibly complex gift of life that is always giving but sometimes not in a way we understand. From this experience of assisting thousands of people to navigate the complexities of their working and private lives, I have found consistently that the skills of self-forgiveness assist us face all manner of challenges, both defeats and victories, mistakes and successes, setbacks and even smooth running. Every turn we take every choice we make , brings us new challenges, new decisions and new risks. Our ability to face those experiences with clarity and our full capabilities is enhanced when we are able to do the work of self-forgiveness to deal with the unexpected consequences of following our life’s calling. I have had many twists and turns in my life pathway and have faced my own mortality and the loss of loved ones. My career has been dotted with both success and failures. In each of these challenges I have been able to apply the sorts of skills that I have researched to my own pathway. I have then been able to help teach others the skills I have discovered through my studies in Work Health and Safety, a Masters Degree focused on Adult Education, and a Doctorate in researching the science of self-forgiveness as a tool for lifelong learning.

    Related Episodes: 

    320. Anger and Forgiveness with Robyn Walser

    118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth

    50. Compassion Focused Therapy with Russell Kolts


    171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch 


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    • 1 hr 3 min

Customer Reviews

4.6 out of 5
286 Ratings

286 Ratings

NewtoPhilly ,

Self Care at its best!!

Love the every day, meaningful topics these three amazing psychologists and their guests cover . Yael, Jill and Debbie are genuine, approachable. They make the science understandable and translatable to my everyday life. I feel like I’m having a conversation with wise friends who are here to help me , and to make it enjoyable. From making life changes , to saying no, to making friends as an adult, every topic is important and actionable. This podcast is now #1 on my Self Care tools list!

BP Writer ,

Fantastic hosts, great content!

Recently discovered the Psychologists Off The Clock podcast and am really enjoying it! Loved the candid conversation with Nedra Tawwab about managing unhealthy family relationships, creating a drama-free family, managing toxicity, and so much more. So many amazing takeaways in this episode. So so good! Thank you!

CGN0246 ,

Fantastic insights and information and so fun to listen to!

Smart, engaging, funny hosts, awesome conversations, and so much wisdom. Everyone can benefit from this podcast!

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