Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice. Dear Life, I’m in.
"What Happens In...." Episode 016
A conversation about the 10th cranial nerve... also known as, the oh so wonderful vagus nerve...
A conversation about fire, devastation, compassion & unity.
"I Felt Something Percolating." - Episode 014
A conversation with our guest Autumn Peterson about life and the "something else happening" that life can sometimes throw at us.
"It's Not a Dad Bod, It's a Father Figure." - Episode 013
A conversation with our buddy Austin Stack about what life is like being a dad.
"I Just Don't Know What To Do." - Episode 012
A conversation about humanity and the internal conflict that comes from seeing the other side..
Who's Yo Momma? - Episode 011
In this episode, our guest Annie Stack takes us inside mom life.
Great topics, super fun to listen to!
Oh man, I love that Lu and Shantell are podcasting! There’s so much good information, discussion, discovery, and real ‘ah ha’ moments in each episode. Keep ‘em coming ladies!!!
These ladies are amazing! This podcast is not just for the ladies. I look forward to every new episode! Great truth and reality for all of us in fitness and for life!
I love your story
It is so awesome to listen to the background of how something is born. Who the people are matter. I love the story of your friendship and how it sets the tone if your business