127 episodes

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food.

Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus


#DecadesofStrength

Decades of Strength Kimberly Schlag

    • Health & Fitness
    • 4.9 • 94 Ratings

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food.

Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus


#DecadesofStrength

    The Final Word

    The Final Word

    We have loved spending time with you these last 4 years. Thank you from the bottom of our hearts for your support, for your questions & for sharing your stories with us with such honesty and vulnerability.


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    • 31 min
    Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It?

    Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It?

    Wrapping up the last of questions from our listeners. 

    On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds. 


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    • 49 min
    Lister Q & A: Workout Edition

    Lister Q & A: Workout Edition

    Back again to answer more questions from the listeners. We cover:


    If you injure one limb, should you continue to train the other side
    How to minimize fat gain when eating in a surplus to build muscle
    How to overcome strength decreases post illness
    What to do if you're too tired at the end of the day to workout


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    • 40 min
    125. Unintended Effects of Weight Loss

    125. Unintended Effects of Weight Loss

    In our listener Q & A today we discuss:


    overeating while tracking or on a strict diet
    body dysmorphia 
    commenting on other people's weight loss


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    • 37 min
    124. Reverse Dieting: Hype vs. Evidence

    124. Reverse Dieting: Hype vs. Evidence

    Today we dive into some new dialogue in the reverse dieting space. Spurred by an article and podcast from the researchers over at Stronger By Science, we talk about what the scientific literature suggests vs what anecdotal evidence implies. No one here is making and hard and sweeping statements, but we were intrigued and for the most part, agree with the conclusion. We would love to hear your thoughts!

    Article link: https://macrofactorapp.com/reverse-dieting/?ck_subscriber_id=691565640#h-is-there-ever-a-reason-to-try-reverse-dieting

    Podcast link: https://podcasts.apple.com/us/podcast/stretch-mediated-hypertrophy-and-reverse-dieting/id1463054544?i=1000579555350


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    • 41 min
    123. Macro Tracker Update

    123. Macro Tracker Update

    We cover a lot of ground on this episode, from Kim's Alaskan adventure to Katie's foraty into macro tracking again. Along the way we break down some options for macro tracking apps now that My Fitness Pal decided to put one of their standard features behind a paywall.


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    • 39 min

Customer Reviews

4.9 out of 5
94 Ratings

94 Ratings

Mamaw-Martha ,

I’ll miss you

I’ve listened to this podcast from the beginning and followed each host separately as well. Over these years I’ve learned so much from your conversations. You’ve normalized the fitness and wellness journey for me, demystifying so many concepts that I thought were more complicated than they really are.
Thank you for doing this podcast through all the changes. I honor your choice to disband, but I will definitely miss listening every week!

JenArm3616 ,

Love these ladies

HOW did i not know about this podcast before now? I love these ladies and follow them separately, but listening to them talk about these issues as a group is such a joy. Now i have to use some self control not to binge!

jillparmer ,

Lessons learned from gaining weight

I love listening every week but this episode was so good. One quote that resonated with me was when Marcie said, “people care more about how you make them feel than how you look”. That is what I want to strive more in my life.

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