49 min

Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It‪?‬ Decades of Strength

    • Health & Fitness

Wrapping up the last of questions from our listeners. 

On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

Wrapping up the last of questions from our listeners. 

On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds. 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

49 min

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