Decision Ease: Clear-headed decision making tools for overthinkers, high-achievers, and recovering perfectionists

Kirsten Parker: Decision Making Coach for Overthinkers
  • 5.0 (37)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Tired of overthinking every decision - big or small? You're in the right place. The Decision Ease Podcast helps smart, high-achieving humans stop spiraling and start deciding with more clarity, confidence, and calm. Whether you're stuck between two career options, second-guessing your boundaries, or just want to stop spending 45 minutes to craft a text response - this show is here to help. Every week, Kirsten Parker, Decision Coach for Overthinkers, gives you simple, science-backed tools to improve your decision-making process - so you can make intentional choices and trust yourself more (without needing a spreadsheet or a pros/cons list every time). You’ll learn how to: 👉 Cut through mental clutter and clarify what matters 👉 Stop second-guessing and feel good about your decisions 👉 Build daily habits of confident decision-making 👉 Apply the Decision Ease Framework to real-life situations 👉 Have more self-compassion and quiet your yappy inner critic when it comes to mistakes or imperfection Episodes are short, conversational, and full of real talk — with no pressure to be perfect. If you're a high-functioning overthinker, recovering perfectionist, or just someone who wants to make better decisions with less stress, subscribe now and make Decision Ease your new normal!

  1. 45M AGO

    #173: The #1 Mistake People Make in Judging Their Choices

    Do you ever judge your decisions by how things turned out? Yup - you and most everyone else! And it’s one of the biggest mistakes we’re all making. In this episode, I’ll help you separate outcomes from decisions, so you can stop beating yourself up over things you couldn’t control and start celebrating the way you made choices - even if they don’t end up how you want. Here’s where we go: Why confusing decisions with outcomes keeps you stuck in self-blame A higher-quality question to ask yourself instead of “What was I thinking?!” How to define what a good decision means for you (without fortune telling) Why this shift makes it easier to trust yourself and stay on your own team  If you want to feel clearer, more intentional, and less judgmental about your choices, this one’s for you.    👉 Links!  Grab it for free! 5 Things Clear-headed Decision Makers Get Right Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong! Join the waitlist for an exclusive discount to 2026's Decision Ease Program  Find out the best way we can work together

    20 min

  2. SEP 11

    #172: 3 Tiny Decisions to Make Holidays Less Stressful (Yes, Now!)

    The holiday season can be joyful…and exhausting 🫠! But what if you could make it easier now - before the rush begins? In this episode, I’ll walk you through three tiny decisions you can make today that will reduce stress, help you prioritize what matters, and leave you feeling more present when the year wraps up. And ps, these aren’t just for the holidays - you can apply them anywhere you’re tempted to overthink, over-manage, or over-give!   👉 Links: Grab it for free! 5 Things Clear-headed Decision Makers Get Right Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong! Join the waitlist for an exclusive discount to 2026's Decision Ease Program  Find out the best way we can work together

    17 min

  3. SEP 4

    #171: The Simplest Formula for Faster Decisions

    Some choices just don’t need to take hours of your life. Dinner, outfits, where to put that picture frame…low-stakes decisions often feel heavy because of the state you’re in and the pressure you put on yourself to get them “right.” This week, I’ll show you the simplest 2-part formula to help you cut through the noise and move on: Notice your state (mental, physical, emotional). Decide what matters right now. (yes, I get that that's another decision, but we'll make it easy, I promise) We’ll cover why these two steps are enough to speed things up, how to use them in everyday life, and the reminders that make it easier to trust your choices without overthinking.   👉 Links & Resources Take the Decision Style Quiz to get personalized tips to make faster, easier choices! Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free! Fast-track easier decisions everyday with this mini-workshop: Decision Ease Essentials Learn about 1:1 coaching + the upcoming Decision Ease Program: Let's Work Together

    19 min

  4. AUG 28

    #170: Why Small Choices Feel So Big

    Ever wonder why deciding what’s for dinner or where to hang a picture can feel like a high-stakes exam? 🤯 It’s actually not a "bad outcome" that we tend to fear - it’s that the experience of not liking your choice feels heavy. In this episode, we unpack the three habits that secretly make small decisions harder than they need to be: Self-judgment: the inner critic that won’t let up. Self-abandonment: punishing yourself by sticking with outcomes you don’t like. Catastrophizing: treating solvable problems like permanent disasters. When you spot these patterns, you can cut the mental load in half - and give yourself permission to move through everyday choices with ease!   👉 Links & Resources Take the Decision Style Quiz to get personalized tips to make faster, easier choices! Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free! Fast-track easier decisions everyday with this mini-workshop: Decision Ease Essentials Learn about 1:1 coaching + the upcoming Decision Ease Program: Work with Me

    15 min

  5. AUG 21

    #169: When Staying the Course is the Smartest Move

    Last week, we talked about when changing course is the smartest move. This week, we’re flipping the script: what if the wisest thing you can do is stick with your original decision? Sometimes staying the course feels boring, scary, or uncomfortable — which makes it easy to second guess yourself. But discomfort isn’t always a signal that you’ve made the wrong choice. In this episode, I’ll walk you through the signs that sticking with your decision is actually the smartest move. Here's where we go: Why high-achievers often equate progress with change (and how that trips us up) The “messy middle” — what it is and how to recognize it Signs your urge to quit is really coming from comparison, boredom, or catastrophizing How to support yourself through doubt without re-opening the whole decision Decisions don’t have to drain your energy. With the right tools, you can know when to pivot and when to press on.   👉 Links & Resources Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free! Fast-track easier decisions everyday with the mini-workshop: Decision Ease Essentials Learn about 1:1 coaching + the upcoming Decision Ease Program: Work with Me

    23 min

  6. AUG 14

    #168: When Changing Course is the Best Move (and How to Do it with Less Drama)

    Changing course doesn’t have to mean you’ve failed, given up, or lost your edge. Nor does it have to be the biggest drama of the decade! In this episode, we’re talking about those moments when the little voice in your head says, “I think it’s time for a change…” — and how to decide if changing course is actually the smartest move you can make. You’ll learn: Why your brain is wired to stick with the familiar (even when you don’t like it) 3 common mental traps that make change feel harder than it has to be The step most people skip before thinking through big decisions (Psst...this changes everything) 5 key questions to figure out if it’s time to pivot or not By the end, you’ll know how to work with your brain (and your emotions) to make smart changes without getting stuck in the drama. LINKS 🎯 Get the free guide: 5 Things Clear-headed Decision Makers Get Right  ✨ On-demand workshop: Decision Ease Essentials  💬 Join the waitlist for the Decision Ease Program

    25 min

  7. AUG 7

    #167: These 5 Decisions Cut My Daily Mental Load in Half

    You make hundreds of decisions every day — but what if a few bigger ones could make all those small ones easier? In this episode, I’m sharing 5 foundational decisions I’ve made that cut down my mental load, reduce friction, and help me move through the day with less stress (and more ease). These aren’t surface-level habits — they’re upstream choices that shape how I show up, what matters, and what I don’t let bother me. You’ll hear: What I prioritized in my home that makes everyday tasks smoother How I decide what’s not my problem (and why that’s freedom) Why embracing a hobby made me better at work The underrated decisions I’ve automated to save energy The mental shift that changed how I treat myself during the day And you’ll get reflection prompts to help you find your version of these clarity-creating choices. LINKS: 🎁 Grab the free guide! 5 Things Clear-Headed Decision-Makers Get Right 🎥 Get instant access to the Decision Ease Essentials Workshop

    17 min

  8. JUL 31

    #166: Expert Interview! A Decision Checklist You'll Use for Years with Shannon South

    If you’ve ever said “I can’t do this alone, but all of it needs to happen” — this episode is for you! Today I’m joined by virtual assistant and organizing wizard Shannon South, CEO of Lifetime Stress Relief. Shannon helps women get out from under the chaos and bring calm to the daily swirl of tasks and ideas — especially those with ADHD brains and a million tabs open (literally and figuratively). Here's where we go: Why most of us overcomplicate decisions — and how to simplify them Shannon’s 5-question decision-making checklist (built and tested since 2021!) How identifying your core values can clarify almost any decision What you might be making decisions mean — and why that matters How you can use anything from meaningful quotes to Grandma wisdom as helpful decision guides I promised a recap of her Decision Checklist questions in the show notes (see below). This is a super encouraging conversation for anyone who feels like the mental load is just too much right now — and a great reminder that you’re not behind or broken, you’re just human. And humans need tools. LINKS! ❓ Take the Decision Style Quiz now for free, personalized tips for easier decisions 🎯 Want to make decisions easier today? Grab the on-demand Decision Ease Essentials Workshop. You’ll get a repeatable method to reduce overthinking and finally feel in charge of your choices. ABOUT SHANNON: Shannon is the CEO of Lifetime Stress Relief, a virtual assistance and business management company. We support women with holistic, heart-centered, and excellent assistance. Her background in chemistry and outdoor maintenance led to the development of her simplification processes that take a proactive approach to organizing clients' businesses and home lives. Outside of work, she is puppy mama to Ruby Tuesday, her 6 year old plot hound and loves to travel and watercolor paint! Check her out at https://lifetimestressrelief.com And connect with her on Instagram at https://instagram.com/shannonsouthnostress DECISION CHECKLIST QUESTIONS:    Does this person, opportunity, or action align with my values? Why is this a hard decision — and does it reflect my fears or my dreams? Is this temporary endorphins or lasting happiness? What am I making this decision mean? What is my reason for making this decision — and do I like that reason?

    33 min
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Tired of overthinking every decision - big or small? You're in the right place. The Decision Ease Podcast helps smart, high-achieving humans stop spiraling and start deciding with more clarity, confidence, and calm. Whether you're stuck between two career options, second-guessing your boundaries, or just want to stop spending 45 minutes to craft a text response - this show is here to help. Every week, Kirsten Parker, Decision Coach for Overthinkers, gives you simple, science-backed tools to improve your decision-making process - so you can make intentional choices and trust yourself more (without needing a spreadsheet or a pros/cons list every time). You’ll learn how to: 👉 Cut through mental clutter and clarify what matters 👉 Stop second-guessing and feel good about your decisions 👉 Build daily habits of confident decision-making 👉 Apply the Decision Ease Framework to real-life situations 👉 Have more self-compassion and quiet your yappy inner critic when it comes to mistakes or imperfection Episodes are short, conversational, and full of real talk — with no pressure to be perfect. If you're a high-functioning overthinker, recovering perfectionist, or just someone who wants to make better decisions with less stress, subscribe now and make Decision Ease your new normal!

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