38 min

Deep Dive: Navigating the Postnatal Period Redefining Movement

    • Health & Fitness

Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! 
In this episode, they discuss:
* common changes that occur post-pregnancy
* challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth
* the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy
* advice on returning to cardio activities such as running or jumping after childbirth
* the importance of self-care for mothers
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Visit herbalfacefood.com and use code Lara20 for 20% off!
POSTNATAL SERIES on LYT Daily

Hosted on Acast. See acast.com/privacy for more information.

Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! 
In this episode, they discuss:
* common changes that occur post-pregnancy
* challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth
* the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy
* advice on returning to cardio activities such as running or jumping after childbirth
* the importance of self-care for mothers
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Visit herbalfacefood.com and use code Lara20 for 20% off!
POSTNATAL SERIES on LYT Daily

Hosted on Acast. See acast.com/privacy for more information.

38 min

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