Redefining Movement

LYT®
Redefining Movement

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.  Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.  Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.

  1. 12/25/2024

    Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.   Your questions: *What are your thoughts on wearing a weighted vest during LYT classes? *What do you think is a good way to strengthen the peroneus brevis tendon? *How do we combat muscle and bone loss with aging? To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

    26 min

  2. 12/18/2024

    Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out.   Your questions: * What is the role of manual therapy in treating hip and pelvic pain in athletes and post-partum people? * Can you explain the importance of scapular stability in supporting the upper extremities in athletes in the sports they do? * What can help when you're sore from working out?   To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

    27 min

  3. 12/11/2024

    Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training.   Your questions: *How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics? *How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me? *What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training?   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

    29 min

  4. 12/04/2024

    Deep Dive: The Gift of Presence

    Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Presence Matters* Being fully present with others communicates value, builds trust, fosters empathy, and strengthens connections essential for well-being and happiness. *The Barriers to Presence* Being present, though challenging in a distracted world, fosters deeper connections by prioritizing quality over quantity in our interactions. *How to Cultivate Presence Quickly* Putting your phone away, listening deeply to others, being mindful of your surroundings, practicing empathy, be intentional when entering a situation. *Ten Actionable Tips* To cultivate presence, adopt practices like unplugging from technology, mindful breathing, and focusing on one task or conversation at a time. Engage fully with others through eye contact, open-ended questions, and gratitude, while setting boundaries to minimize distractions. *The Gift That Keeps on Giving* Presence is a mutual gift, fostering deeper connections and fulfillment for the giver while making others feel valued, understood, and supported. There’s a lot to cover, so let’s dive in!   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

    29 min

  5. 11/27/2024

    Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about hip inflammations while going uphill or up the stairs, effects of yoga practice bloating, hustle culture the positive and negative effects for each person.    Your questions: *Former dancer struggling with hip inflammation, especially with going uphill or stairs - what to do? *Could you talk about what you know about the effects of yoga practice on bloating? *I know hustle culture isn't good for us, but I feel better when I'm doing a lot or hustling. What are your thoughts on it? To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

    32 min

  6. 11/20/2024

    Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity

    Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the body that people should do more mobility for, how does flexibility impact longevity.   Your questions: *My mom has rheumatoid arthritis and I've noticed my fingers are starting to turn.  Can I prevent it from happening to me? *What is an overlooked area of the body that really needs mobility in the body that people might not be aware of? *How does flexibility impact longevity? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at support@lytyoga.com   Sponsors: *Visit almondcow.co/shop and use code LARA for a discount off your purchase! *Learn more about the LYT Mexico Retreat February - March 2025: https://www.lytyogatraining.com/mexicoretreat Hosted on Acast. See acast.com/privacy for more information.

    23 min

  7. 11/13/2024

    Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc.   Your questions: *Pain since changing to barefoot shoes. *Vaginal flatulence - what can we do about it? (https://lytyoga.com/vaginal-flatulence-did-my-vagina-just-fart-in-yoga-class/) *Why is my sciatica/piriformis syndrome only relieved by sitting in my car and excruciating while walking, despite trying PT, massage, etc?   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

    32 min

  8. 11/06/2024

    Deep Dive: Staying the Course to Prime Wellness

    Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Set Clear, Sustainable Goals* Maintaining health and wellness requires setting specific, achievable, and sustainable goals, such as aiming for gradual progress rather than quick fixes. A long-term vision aligned with your lifestyle helps you stay motivated and make better daily decisions. *Consistent Exercise & Movement* Consistent exercise is essential for wellness, as it strengthens the body, improves mood, and boosts energy. However, signs like frequent fatigue, aches, or decreased energy after workouts may indicate overtraining or inadequate recovery, highlighting the importance of listening to your body. *Prioritize Quality Nutrition* A balanced diet of whole foods, vegetables, lean proteins, and healthy fats fuels the body, while mindful eating focuses on how food makes you feel. Watch for signs like constant cravings, sluggishness after meals, or emotional eating, which may signal an imbalance in your diet. *Mental Health & Mindfulness* True wellness includes mental and emotional health, and mindfulness practices like meditation or journaling can reduce stress and improve focus and mood. *Quality Sleep* Sleep is essential for wellness, supporting recovery, brain function, and hormone regulation, with 7-9 hours of quality rest needed each night; trouble sleeping, waking up tired, or relying on stimulants may indicate a problem. *Track Your Progress and Stay Flexible* Tracking progress can be motivating, but it's important to stay flexible, as setbacks are normal; avoid discouragement, rigidity, or losing joy in your healthy habits. *Check-in With Your Support System* Having a supportive community is crucial for wellness, as accountability and encouragement help maintain consistency; isolation or unhealthy influences can hinder progress. There’s a lot to cover, so let’s dive in!   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

    33 min
See All (760)

4.9
out of 5
282 Ratings

About

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.  Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.  Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    LYT®
  • Years Active
    2018 - 2024
  • Episodes
    760
  • Rating
    Clean
  • Copyright
    © Copyright 2021 LYT Yoga®
  • Show Website
    Redefining Movement

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