124 episodes

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Move Your DNA with Katy Bowman Katy Bowman

    • Alternative Health
    • 4.8 • 458 Ratings

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

    Your Questions About Walking

    Your Questions About Walking

    This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!

    Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.

    • 28 min
    Gardening Movement

    Gardening Movement

    We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing? Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and contrast with WW1 and 2-era gardening, as well as offers ways to cross-train in the garden!

    • 1 hr 4 min
    Breathing Shapes

    Breathing Shapes

    On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first.

    • 34 min
    Move Your Breathing Parts Better

    Move Your Breathing Parts Better

    In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises.

    • 37 min
    How (and Why) I Walked 440 Miles for My 44th Birthday

    How (and Why) I Walked 440 Miles for My 44th Birthday

    In this special edition of the Move Your DNA podcast,
    Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday.

    She invites you to grab your walking shoes and follow along!

    • 28 min
    Episode 119: Taking Bone Mechanics by the Horns

    Episode 119: Taking Bone Mechanics by the Horns

    Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll hear biomechanist and author Katy Bowman and biologist Jeannette Loram offer their perspective on a recent study published in the journal Scientific Reports.

    • 1 hr 37 min

Customer Reviews

4.8 out of 5
458 Ratings

458 Ratings

Debooroar ,

Easy access to body wisdom

I love this podcast. So many helpful and accessible ways to approach movement.

CAMarathonRunner ,

Movement in a new light

Love the way Katy describes movement in a way that I never considered. Can almost picture her moving as she talks about it. Good podcast to listen to while, well, moving. Highly recommended.

123RTB ,

Katy changed my life

If I hadn’t found this podcast, I’d probably not be stopped on the street with questions about my funny shoes. I’d probably still be sleeping in a bed. And I’d probably still have back pain, shoulder pain, and a narrower world view. Thanks!

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