Move Your DNA with Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
Coughing
Oct 28
I currently have a viral infection-lots and lots of coughing. Thankfully it is usually productive. Also loved your lemon/ honey/ hot water trio which I was drinking already!
Dealing With Injuries
Oct 10
The coughing podcast was great. I’ve got a cold and the cough is ramping up. I would have liked to have heard more about the pelvic floor involvement and some exercises to prepare it for coughing. Thanks for a great show.
Life changing!
07/19/2023
Katy Bowman’s podcast and books have changed my life. She knows what she is talking about and delivers her message in a way that is easy to understand and often times funny. I cannot recommend this podcast enough!
Guests should be treated with respect!
Sep 22
I like Ms. Bowman’s work, but I truly dislike when she has a guest on her podcast. It is very difficult to listen to her talk over and repeatedly one – up her guests. Why have a guest on if you seem to know more than the guest does Marc
About
Information
- CreatorKaty Bowman
- Years Active2014 - 2024
- Episodes171
- RatingClean
- Copyright© Nutritious Movement 2014 - 2023
- Show Website
You Might Also Like
- FitnessUpdated Semimonthly
- ScienceUpdated Weekly
- MedicineUpdated Semiweekly
- Alternative HealthUpdated Weekly
- MedicineUpdated Weekly
- NutritionUpdated Monthly
- Health & FitnessUpdated Weekly