119 episodes

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Move Your DNA with Katy Bowman Katy Bowman

    • Health & Fitness
    • 4.8, 403 Ratings

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Customer Reviews

4.8 out of 5
403 Ratings

403 Ratings

Brooke Craven ,

Awesome Podcast!!

Katy, host of the Move Your DNA podcast, highlights all aspects of health, movement and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Wisdomofthemoon ,

Katy is Amazing!

Her advice comes from a place of incredible knowledge but also appreciating that people aren’t perfect. Take a listen. You won’t be disappointed!

Maria Koppel ,

Informative and Inspiring

Each podcast is an amazing combination of practical steps toward moving more of you, lovely humor, and serious investigation into human biomechanics. The podcast is clear, high-quality, and inclusive of the listener. When Katy has guest speakers, I don't feel like I'm just listening in to a conversation between friends, but rather I'm invited into the conversation. I really appreciate the effort to bring in speakers from diverse backgrounds, recognizing that human movement is SO complex and experienced by different people in different ways. Finally, the podcast inspires listeners to take action by making positive changes to their life in the area of movement ecology. Thank you, and keep it up, Katy!

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