108 episodes
Defining Life with Nick Boris Nick Boris
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- Health & Fitness
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4.6 • 14 Ratings
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The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.
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Beating Burnout - The Types of Burnout and How to Deal With It
In this episode, we discuss how to manage burnout. Sometimes, it's just a fact of life. But if we take steps to better manage everything we have to do in a day, including proper rest, we can beat burnout and still be productive.
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Harnessing Focus: Strategies for Thriving with ADHD
This episode is a must-listen for anyone looking to overcome distraction and achieve greater control over their day-to-day activities. Cultivate focus, establish priorities, and create a fulfilling life despite the challenges of ADHD.
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Mastering the Basics: The Key to Growth and Improvement
Consistent effort, embracing failure, and focusing on foundational skills are crucial for improvement in any area of life, from sports to personal development and beyond.
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10 Ways to Show Yourself Some Love
Don't wait for any special occasion to show yourself some love. Here's 10 ways you can show yourself love on the regular.
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Navigating Depression with Purpose
In this episode of "Defining Life," join me as we delve into the deeply personal journey of navigating life with depression. We explore the challenges of planning and moving through each day when faced with the weight of depression. From the foggy mornings of uncertainty to the quest for purpose and connection, this episode is for anyone feeling stuck or unmotivated. Discover practical tips for planning your day in a healthy way and small, actionable steps to gain momentum and improve your mental and physical health over time. Whether you're struggling to find your purpose, dealing with the chaos of life, or simply trying to take one step forward, this episode offers a path toward defining a life you love, filled with focus, passion, and resilience. Join us as we share stories, strategies, and the power of faith in the journey towards healing and growth.
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Create a Sleep Routine That Sets You Up For Success
In this episode, we discuss the importance of good sleep and how to create a sleep routine that sets you up for success, including examples.
Customer Reviews
Love Nick!
The only podcast I disagreed with is the one about pushing your parents away. They need love and they are valuable human beings who have given you life and birth. We are taught from our Father in heaven to honor our parents and that doesn’t mean if only if they are perfect or only even if they are good.
I have a father who has made huge mistakes and I still keep in touch with him. I call him often to see how he’s doing. Even if there has been toxicity, and may still be if I let it in, I feel that just as Nick always teaches it’s a challenge not to be shy away from. It is all good. Don’t deny yourselves of the blessings and challenges of loving your parents and staying in touch. Your kids are watching your example and it comes around like a boomerang.
Authenticity
I enjoyed the podcast about authenticity. Nick, as he shared some of his struggles over the past year, told of his journey “up the mountain” with heartfelt honesty and clarity—I guess that’s called authenticity!!
Getting in Control with Nick
I have been using Nick’s products for six months! I’ve watched all his YouTube videos and can tell you that i haven’t had this much control of my life in a very long time. Logical, practical, sensible, and mostly real. Being in better control doesn’t mean my life is perfect, but for the first time in a long time, I am at the helm and thoughtfully choosing where the rest of my life is heading!!!