Dhugal Meachem: Qiology - the art of health podcast Dhugal Meachem

join my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion

learn how to do yoga different here: https://www.dhugalmeachem.com/50hryydeep

get 1-on-1 treatment or coaching with me here: https://www.dhugalmeachem.com/treatment

(Part THREE of THREE). NOTE: This episode is best in video, check out my youtube channel.

Most yogis (and yoga teachers) think we cannot do yoga poses because of tension in our bodies.

You've heard this, your hamstrings are tight, lengthen here... or your shoulders are not open, you need to be more open...

But, what if there was a MUCH more obvious reason why some can't do a yoga pose, but another can? What if this reason is not known by most yoga teachers (even the most famous ones).

join my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion

learn how to do yoga different here: https://www.dhugalmeachem.com/50hryydeep

get 1-on-1 treatment or coaching with me here: https://www.dhugalmeachem.com/treatment

(Part TWO of THREE).

 NOTE: This episode is best in video, check out my youtube channel.Most yogis (and yoga teachers) think we cannot do yoga poses because of tension in our bodies.

You've heard this, your hamstrings are tight, lengthen here... or your shoulders are not open, you need to be more open...

But, what if there was a MUCH more obvious reason why some can't do a yoga pose, but another can?

What if this reason is not known by most yoga teachers (even the most famous ones).

join my 'quiet rebellion' newsletter here: https://www.dhugalmeachem.com/quietrebellion learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell

Part ONE of THREE.

Most yogis (and yoga teachers) think we cannot do yoga poses because of tension in our bodies. But what if there was a MUCH more obvious reason why some can't do a yoga pose, but another can? What if many of us are wasting our time trying to do poses?

Before you spend time in master classes or perfecting a yoga pose, come join me to learn the fundamental knowledge to know how to distinguish if you can or cannot do yoga poses.

This episode is best on my youtube channel so you get some visuals....

join my 'quiet rebellion' newsletter here: https://www.dhugalmeachem.com/quietrebellion learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell

i treat sciatica and hip pain quite a lot in my acupuncture clinic. often i give patients a stretching routine between treatments. come see what I offer for those with really debilitating, painful sciatica. this episode is best on my youtube channel so you get some visuals....

join my 'quiet rebellion' newsletter here: https://www.dhugalmeachem.com/quietrebellion learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell

i recently offered a free workshop entitled the 3 promises of yoga, the 3 big things we all should be getting out of our yoga practice. I've bundled this workshop into a podcast episode where I ask what are the 3 big promises of yoga, and why do so few seem to realise them?

join my 'quiet rebellion' newsletter here: https://www.dhugalmeachem.com/quietrebellion learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell   

I used to practice yoga with rules of alignment. In fact, this approach is the dominant way to practice postural yoga today; there is a safe and an unsafe way to to do yoga poses, there is a right and a wrong way. There are cues that yoga teachers give students on how to do poses well and there are assists that teachers can give to students to help them.   

But what if the assumptions of alignment yoga are all wrong? I found out they are: come join me.