Dieting from the Inside Out

Jared Hamilton
  • 4.9 (358)
  • NUTRITION
  • UPDATED WEEKLY
Dieting from the Inside Out

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

  1. 5 DAYS AGO

    EP#357: 8 Signs You’re on the WRONG Diet or Weight Loss Plan

    If you’ve ever struggled with losing weight, sticking to a diet, or feeling like you’re constantly starting over—this episode is for YOU. Most people don’t fail because they’re lazy or undisciplined. They fail because their plan is broken from the start. In this episode, we’re diving into the 8 major signs that your weight loss plan is setting you up for failure. If your plan isn’t addressing these things, it’s no wonder you’re stuck in the cycle of losing weight and gaining it all back. Here’s What You’ll Learn: ✅ Why "inner game" and mindset matter more than willpower ✅ How childhood habits secretly sabotage your success ✅ The biggest reason emotional eating keeps happening (and how to stop it) ✅ The truth about self-sabotage and hidden patterns ✅ How to make your plan adaptable so you never have to “start over” again If your plan doesn’t check all these boxes, you will eventually fall off—that’s not opinion, that’s fact. But the good news? There’s a better way. TIMESTAMPS: (00:00) - Intro: Why Most Diets Fail (03:21) - Sign #1 – Your Plan Doesn’t Fix Your Inner Game (07:45) - Sign #2 – Childhood Patterns Are Running the Show (12:30) - Sign #3 – Emotional Eating Keeps Pulling You Back (18:55) - Sign #4 – Self-Sabotage & Hidden Patterns (24:40) - Sign #5 – Your Mindset Is Keeping You Stuck (30:20) - Sign #6 – Your Plan Isn’t Sustainable (35:10) - Sign #7 – No Backup Plan for Bad Days (38:00) - Sign #8 – Your Plan is TOO Rigid MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching:Application for Coaching ‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint FIND ME ON: ‣ Instagram:Instagram (@realjaredhamilton) ‣ YouTube:Jared Hamilton ‣ TikTok:Jared Hamilton on TikTok ‣ Email:jared@hamiltontrained.com ---- © 2025 Jared Hamilton

    40 min

  2. FEB 11

    EP#356: How to Balance Fitness, Motherhood, and Your Nutrition ft. Bailey Turner

    What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work. In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bailey shares how she shifted her mindset from extreme fitness to a realistic, balanced approach that allows her to enjoy life without burnout. We dive into: - Why moms shouldn’t feel guilty for taking time for themselves - The major mindset shift that transformed Bailey’s fitness journey - How she built a sustainable fitness & nutrition routine as a mom - The challenges of postpartum and how she overcame them - Balancing motherhood, business, and fitness without sacrificing happiness If you’ve ever struggled with balancing your health goals, motherhood, or just life in general, this episode is for you! CONNECT WITH BAILEY: Bailey's Instagram:https://www.instagram.com/bodyfitbalance/Bailey's Website:https://bodyfitbalance.com/ Bailey's Facebook:https://www.facebook.com/BodyFitBalanceLLC/ Bailey's Email: bailey@bodyfitbalance.com MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching:Application for Coaching ‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint FIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com ---- © 2025 Jared Hamilton

    37 min

  3. FEB 4

    EP#355: How Brett Stopped His Emotional Eating and Food Noise in 45 Days

    What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett did, and in just 45 days. In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn’t about food - it was about breaking deep-rooted habits and shifting his mindset. Once he learned how to separate himself from those old stories and patterns, everything started to fall into place. In this conversation, Brett gets real about: - How he finally saw the root cause of his struggles - Why awareness, not willpower, was the missing piece - The key mindset shifts that changed everything - How coaching helped him navigate the inner work and end the cycle for good If you’ve ever felt stuck, like you’re starting over every Monday, or wondering why you can’t just “stick to it”, this episode is for you. (00:00) – Intro: Jared introduces Brett’s transformation (01:56) – Brett’s 30-year struggle with emotional eating & dieting (07:56) – The turning point: Why nothing worked before & what finally clicked (12:20) – How success stories helped Brett realize he wasn’t alone (18:40) – Breaking deep-rooted patterns: How Brett reprogrammed his mindset (26:40) – The moment Brett realized he wasn’t actually hungry—it was just a habit (33:08) – Why knowing what to do isn’t enough—you need inner work (38:40) – How the emotional eating stopped faster than expected (43:00) – The psychology of lasting change: Shifting identity & beliefs (50:00) – What finally helped Brett stay consistent long-term (53:20) – Brett’s advice to anyone stuck in food noise and emotional eating (57:18) – Closing thoughts & next steps MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton

    57 min

  4. JAN 28

    EP#354: Breaking Old Patterns: Gratitude, Self-Love, and Mindset Shifts ft. Matt Vincent

    In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change. Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential. What You’ll Learn in This Episode: - How to break old patterns and cultivate new ones. - The role of gratitude in shifting your perspective. - Practical journaling prompts for awareness and clarity. - Why self-love is key to setting boundaries and accepting love. - How to navigate your journey of personal growth. Don’t forget to like, subscribe, and share with someone who needs this! MATT'S WEBSITE: http://mattvincent.net MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here TIMESTAMPS: (00:00) - Intro (01:04) - Breaking old patterns and identifying emotional triggers (07:50) - The role of gratitude in mindset shifts (12:35) - Self-love and setting boundaries (20:40) - Actionable journaling and gratitude practices (30:10) - Why discomfort is essential for growth (40:15) - Final thoughts MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton

    52 min

  5. JAN 14

    EP#353: Psychology Hacks To Make Weight Loss Easier

    In this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make weight loss not just achievable, but sustainable. These aren’t your typical “eat less, move more” tips – we’re talking about fixing the inner game so you can finally see real, lasting results. What You’ll Learn in This Episode: - Heal Your Relationship with Food: Stop binge eating and emotional eating for good. Learn why fixing this first leads to effortless fat loss. - Master Emotional Regulation: Understand how your emotions impact your eating habits and discover simple tools to stop turning to food for comfort. - Identify Sabotaging Patterns: Find out how autopilot habits and self-sabotage are holding you back – and how to overcome them with actionable steps. - Shift Your Identity for Success: Learn why your current identity might be keeping you stuck and how to align it with the version of you who achieves their goals. APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:⁠bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

    42 min

  6. JAN 7

    EP#352: Do THIS to Stop Emotional Eating ASAP

    The ONE thing keeping you stuck in the emotional eating cycle and how to break free for good. If you’re tired of trying diet after diet, only to end up emotionally drained and stuck in the same place, this episode is for you! I’m sharing the exact strategies I’ve used with hundreds of clients to overcome emotional eating, regulate emotions, and create results that LAST. What You’ll Learn in This Episode: - Why emotional eating keeps you stuck and how to finally fix it. - The truth about holding space for your emotions (and why it’s critical). - The connection between emotional regulation and weight loss. - How to approach transformation from the inside out. - Tools and strategies to quiet food noise and find peace with your body. These are the same principles that have helped countless people not only lose weight but keep it off while creating a life they actually ENJOY. Don’t forget to subscribe and like this video if you’re finding value in the podcast — it helps more people find this! TIMESTAMPS: (00:00) - Intro (00:47) - What is emotional eating & emotional suppression? (07:13) - Why you need to stop your emotional eating (11:22) - Becoming emotionally numb (13:27) - How do we fix emotional eating? (30:30) - How you can hold space for your emotions (36:02) - Dealing with food noise (38:50) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:⁠bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

    42 min

  7. 12/31/2024

    EP#351: The Exact Frameworks I Use to Create Results That Never Leave

    Today I broke down the exact frameworks I use to create results that never leave! If you're tired of losing weight just to gain it all back, this is the perfect episode for you. I reveal the exact transformation strategies I’ve used with hundreds of clients over the past decade. These frameworks will help you not only lose weight and keep it off, but they will help you ENJOY the results you see. What You’ll Learn in This Episode: - Transforming from the Inside Out: Why you need to address internal issues like emotional eating and self-sabotage to have lasting success. - The 3-Step Framework for Sustainable Weight Loss - Emotional Regulation: How to stop turning to food for comfort and process your emotions in a healthy way - Shifting Your Identity - Creating flexibility & not restricting Don't forget to subscribe & like the videos if you're getting value from the podcast! Enjoy! TIMESTAMPS: (00:00) - Intro (00:55) - Overview of the episode (02:05) - Why we need STRATEGIES & PRINCIPLES for success (04:30) - Creating a healthy inner game before attempting weight loss (09:50) - Stage 1: Dieting from the Inside Out (14:30) - Stage 2: Boring Fat Loss (18:20) - Stage 3: Maintenance Mastery (24:30) - Eat as much as possible in your weight loss phase (26:20) - How to regulate your emotions, instead of suppressing them (30:11) - Recognizing your patterns (31:37) - Shifting your identity in 3 steps (34:06) - Nothing is off limits (35:45) - Look at your metrics & progress accurately (39:00) - Fitting your favorite things into your plan (40:38) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:⁠bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

    42 min

  8. 12/24/2024

    EP#350: Your 2025 Fat Loss Playbook (Don’t Go Into the New Year without THIS LIST)

    Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to crush your fat loss goals in 2025. Topics covered in today's episode: - How to recognize and break free from self-sabotaging patterns - The importance of becoming obsessed with the person you need to become - Why mindset and identity are the real keys to lasting fat loss - Practical principles for sustainable progress that goes beyond “eat less, move more.” If you’re tired of short-lived results and ready to transform your approach to fat loss, this episode is for you! MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: ⁠bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

    36 min
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4.9
out of 5
358 Ratings

About

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Information

  • Creator
    Jared Hamilton
  • Years Active
    2018 - 2025
  • Episodes
    360
  • Rating
    Explicit
  • Copyright
    © Jared Hamilton
  • Show Website
    Dieting from the Inside Out

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