66 episodes
Dietitian Dad Michael Murphy
-
- Health & Fitness
-
-
4.9 • 57 Ratings
-
Everyone needs a dietitian just like they need a doctor, lawyer, and auto mechanic. Let me be your father of the nutrition world and help you maneuver through the complicated world of weight loss and diets!
-
Ep 66: Top 10 ways to lose fat (weight) and keep it off!!
In this episode, Dietitian Dad puts together his own list of the top 10 ways to get fat off your body and goes into detail on each one. This is definitely an episode you do not want to pass up if you’re confused about all of the different options. And you consistently try new things only to see minimal results or regaining of weight.
-
Ep 65: Weight Loss Surgery Revisions. Everything you need to know!
If you’re even thinking about having a revision to a previous weight loss surgery, this is the episode you must listen to. Even if you aren’t though, you should still get the information so you can remember this for the future. Dietitian Dad goes into the decisions behind having a revision, what revision options you have, as well as what other options you have to avoid having a revision done…Plus, a recent study showed that weighing yourself more often and counting calories may or may not keep the weight off. Listen to find out which one it is.
-
Ep. 64: Stopping the “Fat Goblin” from returning. How to avoid regain!!
Fat loss is the goal (aka weight loss). But why are you losing focus on it and regaining?? Why does the term “weight loss” need to be retired? Same with the term “clean eating”. This episode is full of tips on fat loss motivation and eating the right way for success. Enjoy!!
-
Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!
Listen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Thanks for listening!!
-
Ep: 62 Skinny shaming? Top advice from TikTok analyzed.
Dietitian Dad looks at some of his most viral advice videos and expounds on these with more tips and words of wisdom in the weight loss and health world. Plus, is skinny shaming a thing?
-
Ep 61: Behind the Scenes of Weight Loss Surgery!
What’s it like on the other side of the curtain when it comes to weight loss surgery clinics and hospitals? How much does it cost Weight loss surgeons to operate and how do they make a profit? What’s the difference between having surgery in the states versus going out of the country? What is insurance reimbursement like? Plus, Dietitian goes over the three different types of Timelines after weight loss surgery how to be successful with each one. This is a weight loss surgery, heavy episode, but even for those looking to lose weight on their own, it can still provide plenty of value. Enjoy and happy New Year!
Customer Reviews
Best advice
I met Dietician Dad through TikTok. I have always found humor in his content and he is just absolutely realistic. I am a VSG patient and I have struggled throughout my journey. Anytime I’m really struggling, I come across his page on my FYP and he always has something to encourage or support me. I reached out to him and told him I was struggling and he sent me over to the podcast. I appreciate the fact that he shares insight and helpful advice to anyone that needs it. His advice is sound and within reason. He doesn’t set any unrealistic expectations of anyone and gives me ideas of things to work on. I am eager to use what I am learning through the podcast to break my plateau. Michael is always friendly, supportive, and professional. I value his candor, advice, and personality! If you need help, give him a listen and follow his pages.
Informative and honest
On a personal level Mike is my husbands childhood best friend, and they remain friends to this day. I have the privilege of knowing Michael on a personal level but also professionally. I have gone to Mike for weight loss advice and bariatric surgery advice. I can honestly tell you that you will not get a more genuinely honest and good person to answer your questions. I wish I could use him as my dietitian through my bariatric program but we are in Ohio. But I have to say finding this podcast has been a LIFESAVER. Mike is honest, concise, educated and open to all comments, criticisms and concerns of his listeners. Let me say you do NOT get this with all podcasters. I cannot say enough good things about this podcast and the important information I have learned not just about bariatric surgery and the process but just weight loss in general. I stopped listening to my true crime podcasts and have now finished every episode of mikes podcast and I cannot wait for the newest episode. Do yourself a favor, listen give him a chance because I promise his knowledge will impress you! Keep up the amazing work Mike, cannot wait for the new episode! ♥️
Great Information
I have the privilege of working with this dietician personally as I prepared for my weight loss surgery and afterward. It’s great to be able to access his advise anytime with these podcasts. Good, solid advise. No short cuts or tricks, just life changing, permanent solutions.