536 episodes

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Nutrition
    • 4.4 • 572 Ratings

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

    The Gluten Connection to Osteoporosis and Autoimmune Diseases

    The Gluten Connection to Osteoporosis and Autoimmune Diseases

    Many people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease or Hashimoto’s Thyroid Disease to name just a few. While some think that gluten sensitivities are a passing fad, the two nutritionists hosting this episode share personal and client stories suggesting otherwise with success stories about adverse health effects disappearing after cutting out gluten grains. Listen in to learn if that could be the case for you, and how to safely get started today.

    • 43 min
    Why is it so Hard to Lose Weight?

    Why is it so Hard to Lose Weight?

    Listen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some that are decades in the making. The good news? You can start reversing those misguided attempts today – starting with what you eat next.

    • 42 min
    Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue

    Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue

    As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler alert, it starts with what you put on the end of your fork. Listen in!

    • 41 min
    Avoiding Weight Gain During Perimenopause and Menopause

    Avoiding Weight Gain During Perimenopause and Menopause

    Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes and mood swings during perimenopause and menopause.

    • 41 min
    Foods to Help Kids Focus

    Foods to Help Kids Focus

    Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.

    • 41 min
    Preventing Osteoporosis

    Preventing Osteoporosis

    Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.

    • 43 min

Customer Reviews

4.4 out of 5
572 Ratings

572 Ratings

bookishninja ,

I like this a lot with a few concerns

Let me preface by saying I agree with, and appreciate, most of the material on this podcast. My concern really comes with the emphasis of exclusion. I just finished listening to the episode regarding the alleviation of joint pain. While they did touch on what you could take to alleviate it, it get like there was more concentration on excluding pastas and gluten. Now, they did mention ‘processed’ carbs should be excluded, but why wasn’t there more emphasis on choosing those whole wheats or protein based pastas? Not everyone has a gluten intolerance, and complex carbs are hugely beneficial for those who aren’t sensitive to gluten. I’ve never dealt with joint pain, but being in my mid thirties, I’m looking for prevention. I guess I just wish that the topic was broached without such an emphasis on exclusion. It’s the recipe for an eating disorder.

Overall I enjoy this podcast and will keep listening. They know what they’re talking about. But just be aware of some of the subject matter.

c the rdn ,

Nope

This RDN could not get through even one whole episode. This is not science based information. Shame on you all

J. Barshop ,

Learn something new every episode!

The insights that the Dishing Up Nutrition team brings to bear on the problems we ALL face has quickly made it my go-to source for all things health

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