652 episodes

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Health & Fitness
    • 4.3 • 709 Ratings

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

    How to Change Your Mindset - Ask a Nutritionist

    How to Change Your Mindset - Ask a Nutritionist

    We bring about what we think about. Thats why it's so important to understand where we are mentally when it comes to improving our health.  Listen in this week as Leah talks about ways our thoughts effects us along our health improvement journeys. 

    • 20 min
    Alcohol Is Not A Health Food

    Alcohol Is Not A Health Food

    Whether you participated in Dry January or not (refraining from drinking during January as a reset after the holidays), we are covering the difficult topic of alcohol and how it affects your health. Maybe you’ve heard that there are health benefits in wine, but today we’re going to debunk that myth. In this show, we’ll discuss why alcohol can lead to certain health problems, give you several tips on how you can go about avoiding or decreasing your consumption if that fits with your personal health goals, and share the nutrients you need for nourishing your body as you make habit changes.  

    • 39 min
    How to Determine Food Triggers for Digestive Issues - Ask a Nutritionist

    How to Determine Food Triggers for Digestive Issues - Ask a Nutritionist

    The only thing less fun than digestive issues is tracking down what triggers the issue in the first place. Here are a couple of foods for you to think about today. Two of the most common triggers for digestive issues are gluten and dairy. How do they effect you? How do you know how they effect you? How can you treat digestive issues? Listen in this week for those answers and more as Britni goes through potential triggers as well as potential solutions to food based digestive issues. 

    • 19 min
    Avoid The Menopause Weight Gain

    Avoid The Menopause Weight Gain

    Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the perimenopause and menopause stage of life! In this episode, we’ll shed some light on how stress can be a big component to weight gain during and leading up to menopause, and some things you can do about it.

    • 41 min
    What Are The Benefits Of Bone Broth? - Ask a Nutritionist

    What Are The Benefits Of Bone Broth? - Ask a Nutritionist

    If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.

    • 8 min
    Long Haulers Symptoms & Possible Solutions

    Long Haulers Symptoms & Possible Solutions

    If you or someone you know had Covid and now have lingering fatigue, brain fog, sleep problems, muscle aches, depression, anxiety, or poor memory problems, you may be experiencing Long Covid or Long Hauler symptoms. The number of people who report post-Covid symptoms varies from about 13 percent to 30 percent. Today we want to share information about many of the known symptoms and how nutrition and a healthy lifestyle can help manage these health challenges.

    • 40 min

Customer Reviews

4.3 out of 5
709 Ratings

709 Ratings

ginspencer ,

Too many breaks

I like listening to to content but the breaks are annoying.

amhoogbusker ,

Not based on science

RDN here, The advice they are giving is only anecdotal, not science based at all.

Molly12345679010111213 ,

Very Salesy

2 stars. Very salesy. Constant ads. Constant plugs for their courses.

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