798 episodes

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Health & Fitness
    • 4.3 • 782 Ratings

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

    Kids’ Digestion & Mental Health with Guest Dr. Kristin Struble

    Kids’ Digestion & Mental Health with Guest Dr. Kristin Struble

    Kids: Digestion, Stress, Anxiety, ADHD, and More with Special Guest Dr. Kristin Struble… From our years of clinical experience, we know feeding kids healthy, nutritious food can be hard. Add in the layers of mental health challenges (like autism, ADHD, or anxiety) or digestive issues (like diarrhea, constipation, or IBS) and it can make food and meal times even more of a struggle. In this episode, join registered dietitian Leah Kleinschrodt along with our guest pediatrician Dr. Struble as they talk about some of the important connections between the foods kids eat and how their brains and their digestive tracts react. They will offer listeners some actionable, doable things to experiment with to support the important kiddos in your life so they can be happy, healthy, and comfortable in their own skin.

    • 44 min
    Foods to Heal Broken Bones Faster - Ask a Nutritionist [REPLAY]

    Foods to Heal Broken Bones Faster - Ask a Nutritionist [REPLAY]

    Can your diet dramatically impact the healing process of broken bones? We're diving deep into the world of nutrition to explore which foods and supplements can accelerate healing and strengthen your bones. From the power of protein to the magic of minerals, get ready to be enlightened with practical, science-backed nutritional advice. Don't miss this opportunity to learn how the right food choices can not only nourish your body but also aid in a quicker, more efficient recovery on this week's episode of Ask a Nutritionist. 

    • 9 min
    How To Make Strong Bones In Children & Teens

    How To Make Strong Bones In Children & Teens

    Remember the messaging for kids to drink milk with each meal to grow big and strong bones? Up to 90% of peak bone mass is achieved by the age of 18 in girls and 20 in boys, making it a critical period for bone development. Strong bones built during this time provide a foundation for lifelong skeletal health, reducing the risk of osteoporosis and fractures later in life. So while it may not be at the top of their minds during those adolescent years, bone health at this age sets the foundation for bone health for the rest of their lives. Today we will be talking all about foods and nutrients needed for healthy bones along with ways to incorporate these foods into your family’s meals.

    • 35 min
    Fresh Ideas for Healthy Meals and Snacks – Ask a Nutritionist

    Fresh Ideas for Healthy Meals and Snacks – Ask a Nutritionist

    Looking for fun and fresh food ideas for you and the family? Tune in to this special follow-up to our episode from June 20th about meal prep - in this episode, our registered and licensed dietitian Brandy shares simple and fun ideas for healthy meals and snacks the whole family will enjoy.
     

    • 11 min
    Pelvic Floor Problems

    Pelvic Floor Problems

    Have you ever thought about how your urgency, frequency, and ability to hold or control the urge to go to the bathroom are related to your pelvic floor? One reason problems with the pelvic floor are not always easily diagnosed or discussed is because the symptoms can really vary. The pelvic floor is a set of muscles and the job is to support many different organs. To shed some light on this common issue, today’s show will discuss what the pelvic floor is, common symptoms of pelvic floor dysfunction, and how nutrition can support pelvic floor health for both men AND women.
     

    • 38 min
    Creatine Explained - Ask A Nutritionist

    Creatine Explained - Ask A Nutritionist

    Join us on this week's episode of Ask A Nutritionist to learn about the powerful benefits of creatine for muscle and brain health. Find out the best dietary sources and understand how creatine can improve your overall well-being. Don't miss this essential guide to creatine!

    • 9 min

Customer Reviews

4.3 out of 5
782 Ratings

782 Ratings

deborahtn ,

Horrible heartburn! Not any more!

I fell upon your podcast by a recommendation from Apple! The program was about gluten and heartburn. I was gobsmacked. All those symptoms were mine. Thank you so much for your great information. My heartburn has been much better with taking out the gluten from diet.

ToniB ,

Best Public Service!

My absolute favorite podcast on nutrition, long time listener from its beginning. As a retired RN, I am strong believer in their message, can’t thank them enough. A truly wonderful public service, not to be missed.

Wandak12 ,

Great Information

I listen to this podcast quite regularly and feel the information is trustworthy. It has helped with my health journey. It’s my go to for nutritional information.

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