623 episodes

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Health & Fitness
    • 4.3 • 687 Ratings

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

    Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food

    Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food

    If you’ve been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

    • 44 min
    Foods to Improve Fertility

    Foods to Improve Fertility

    Nutrition is impactful no matter what stage of life you are in and that includes the life stages of your family! We have worked with clients who come to us to find out what they should eat for better fertility as they try to conceive, what to eat during pregnancy, what to eat while breast feeding, and how to feed growing kiddos. In today’s show, we start at the beginning with the fertility phase. Changing your food to increase your fertility is a process and it often takes several months, so tune in for a few tips on where to get started.

    • 44 min
    Frustrated with Menopause Weight Gain

    Frustrated with Menopause Weight Gain

    Menopause usually occurs when women are between the ages of 45 – 55 and it is estimated that 1.3 billion women worldwide will be in menopause by the year 2025. One of the most common complaints we hear in clinic is the sudden weight gain, as if a switch was flipped overnight. The tried and true ways of losing weight in the past don’t work the same way and, for these women, it feels like a different kind of struggle with weight in their 40s, 50s, 60s. In this show, we’ll talk more about what the main causes are for this weight gain and what lifestyle changes can be done to reverse a slow metabolism.

    • 44 min
    Diet Tips for Healthy Teeth & Gums

    Diet Tips for Healthy Teeth & Gums

    When you are making food choices, do you ever consider: what foods support or help me keep healthy gums and what foods breakdown my gums? Your mouth and the health of your gums can affect your whole body, including influencing some very serious health issues. Today we will discuss what foods are good for oral health and how poor gum health can affect metabolism and other inflammatory conditions. The bottom line is that food matters when it comes to gum and teeth health, so tune in to learn more about what you can do to keep your mouth and teeth happy and healthy!

     

    • 41 min
    Fatty Liver & The Food Connection

    Fatty Liver & The Food Connection

    Today we will share the reasons why almost two billion people worldwide have a condition known as fatty liver disease. We’ll talk about the two main types of fatty liver disease, discuss how what you eat and drink affects your liver, cover the health problems related to fatty liver disease, and, most importantly, share how you can reverse a fatty liver with a real food plan.

    • 42 min
    Blood Pressure Risk: Salt or Sugar

    Blood Pressure Risk: Salt or Sugar

    Cardiovascular disease is the number one cause of death in the US with hypertension or high blood pressure implicated as the primary cause. Controlling hypertension is and has been a major focus of public health initiatives. Often the advice for blood pressure issues is to reduce your salt intake. How does salt cause high levels of blood pressure? What does sugar have to do with hypertension? What are you eating that may be containing too much sodium or sugar and negatively effecting your blood pressure? As nutritionists and dietitians, we’ll be talking about this food connection to your blood pressure and what you can do about it.

    • 43 min

Customer Reviews

4.3 out of 5
687 Ratings

687 Ratings

the cool leo ,

Thank you

Informative & very enjoyable, thank you.

Jehfyfjnd ,

Tone Deaf and Lacking Advice

I listened to the prediabetes episode. More than half centered on scary effects of uncontrolled diabetes (not prediabetes!) I heard almost no helpful advice, and they were completely tone deaf when it came to seeking nutrition consultations even if they aren’t covered by insurance. They said that you would still get your teeth fixed even if you didn’t have dental insurance. Actually, no, most people don’t because it’s expensive, same as hiring a nutritionist. You wasted my time when I was looking for helpful information. Don’t call your episode “reversing prediabetes” if your best advice is just to hire a nutritionist.

Arlie K ,

A feast for your ears!

The Dishing Up Nutrition team and their incredibly knowledgeable guests talk all things nutrition related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show!

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