22 episodes

Hey friend, welcome to the Ditching Depression For Busy Mom’s podcast.

Do you wonder what has happened to the fun-loving and energetic women you used to be?
Is it challenging to get motivated to do even the simpest of tasks?
Are you ready to come out from under the cloud of despair and get back to living in joy again?

A few things your will learn here....
* mental health for moms
* understanding the brain
* gut microbiome with depression and anxiety
* how to deal with emotions
* how to have joy in life
* and so much more!!!

In this podcast you will find simple tips and lifestyle changes to set you free from the heavy weight of depression and anxiety. My mission is to equip you to be whole, healthy and happy through whole health solutions, strong faith and motivating mind shifts.

If you’re ready to say yes to more peace, joy, energy and impact, then this podcast is for you.

Hi, I’m Melanie Bourbeau. I am a wife, mom, and daughter of the King. I am a certified health coach and have been working with women for 4+ years to help them overcome depression and anxiety with 1:1 personal coaching. From this experience, I have seen so many lives be transformed with results to share.

God has put it on my heart that it is time to take these tips and tools to encourage more women so that more women can be encouraged and inspired.

If you are ready to finally find a whole health solution that was created for women just like you.... solutions that are simple, quick and easy.... Results that are life-changing like a new zest for life, and vibrant pep in your step with peace/ joy even amongst chaos, then this podcast is for you!

If you are ready to get your happy back, it’s time to grab your gratitude journal and let’s start highlighting some of the best moments of your life.

Enjoy!
Melanie

Ditching Depression for Busy Moms: Mental Health, Depression, Anxiety, Calm, Happiness Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

    • Health & Fitness
    • 5.0 • 1 Rating

Hey friend, welcome to the Ditching Depression For Busy Mom’s podcast.

Do you wonder what has happened to the fun-loving and energetic women you used to be?
Is it challenging to get motivated to do even the simpest of tasks?
Are you ready to come out from under the cloud of despair and get back to living in joy again?

A few things your will learn here....
* mental health for moms
* understanding the brain
* gut microbiome with depression and anxiety
* how to deal with emotions
* how to have joy in life
* and so much more!!!

In this podcast you will find simple tips and lifestyle changes to set you free from the heavy weight of depression and anxiety. My mission is to equip you to be whole, healthy and happy through whole health solutions, strong faith and motivating mind shifts.

If you’re ready to say yes to more peace, joy, energy and impact, then this podcast is for you.

Hi, I’m Melanie Bourbeau. I am a wife, mom, and daughter of the King. I am a certified health coach and have been working with women for 4+ years to help them overcome depression and anxiety with 1:1 personal coaching. From this experience, I have seen so many lives be transformed with results to share.

God has put it on my heart that it is time to take these tips and tools to encourage more women so that more women can be encouraged and inspired.

If you are ready to finally find a whole health solution that was created for women just like you.... solutions that are simple, quick and easy.... Results that are life-changing like a new zest for life, and vibrant pep in your step with peace/ joy even amongst chaos, then this podcast is for you!

If you are ready to get your happy back, it’s time to grab your gratitude journal and let’s start highlighting some of the best moments of your life.

Enjoy!
Melanie

    21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today

    21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today

    Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety.
    In this episode we will be looking at steps to begin your healing journey. 
    If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend. 
    Click here to book your coaching call
    Let's continue the conversation in the Mom's Ditching Depression Community at DitchingDepressionGroup.com
     
    Other Resources to Help You:
    1) Do you struggle to get enough fruits and veggies each day?
    2) Want to learn how to make earn extra money in only 2 hours per day?
    3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
     
    God bless,
    Melanie xx
     

    • 22 min
    20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days

    20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days

    Are you tired of being sad and unmotivated?
    Ready to make a simple change that will provide results over and over again?
    Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole.
    If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/anxiety, I am here for you my friend. Click here to book your coaching call
    Let's continue the conversation in the Mom's Ditching Depression Community at DitchingDepressionGroup.com
     
    Other Resources to Help You:
    1) Do you struggle to get enough fruits and veggies each day?
    2) Want to earn some extra money in only 2 hours per day? 
    3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
     
    God bless,
    Melanie xx
     

    • 15 min
    19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances

    19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances

    Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working?
    You are so not alone!
    Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
    In this episode, I will share 3 strategies you can use to have more peace while brining in more money.
    I would love to carry on the conversation and hear your biggest takeaways from this episode. Come be a part of The Mom's Ditching Depression Community DitchingDepressionGroup.com
    Looking forward to seeing you there!
    So many people are struggling with finances right now and searching for answers to bring in more income. If you are open to learning how to work 2 hours a day and make passive income online (my friend Janeen, just made $3600 in 10 days) enter your best email to see this life changing blueprint. www.dailypaidblessings.com
    God bless,
    Melanie xx

    • 16 min
    18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help

    18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help

    Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones?
    Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
    In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
    Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
     
     
    Blessings, Melanie xx

    • 18 min
    17 | Sick Of Feeling Depressed On Mother’s Day? Try This Instead

    17 | Sick Of Feeling Depressed On Mother’s Day? Try This Instead

    Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed?
    I feel you my friend!
    Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings instead of tears.
    Come join The Moms Ditching Depression Community to surround yourself with other women who are ready to overcome the darkness of mental health issues.  You could even win a free coaching call just for becoming a new member!
    To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
    Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
    See you there,
    God Bless,
    Melanie xx

    • 19 min
    16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You

    16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You

    Are you curious about mental health and exercise?
    Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
    In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress.
    Hope this blesses you and I would love to hear if you have implemented any of this and how it has helped.
    If you are tired of the struggle and wanting some guidance and weekly accountability, let's chat. Usually what I do is set up a 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you get clear on the next steps.
    If this sounds good to you, book your call here. https://calendly.com/melanie-discovery4u
     
    To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
    Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
     
    God bless,
    Melanie

    • 21 min

Customer Reviews

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1 Rating

Alexandra2alva ,

Very helpful

Love the topics shared here ! Thank you!!

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