41 min
Ditching the All or Nothing Approach to Health The Holistic Health Makeover Show
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- Health & Fitness
Do you feel like you can never stay consistent with your nutrition and healthy habits? Maybe for a week you eat super clean and do your morning routine, but before you know it you find yourself eating junk food and sleeping in again? You’re tired of falling off track and yo-yoing on your health journey and just want to stay consistent! Is that too much to ask? If this sounds like you, you’re going to love this episode!
Today we’re chatting about one of the main reasons people struggle to stay consistent on their health journeys: the all-or-nothing mindset!
Here’s what we cover:
- What the all-or-nothing mindset is and how it keeps you from staying consistent
- Why perfectionists love things to be black & white
- How to break up with the idea of perfection and redefine consistency
- 8 steps to break free from all-or-nothing thinking
- How to find balance and maintain your lifestyle for the long haul
The all-or-nothing mindset prevents us from growing, adapting and actually enjoying our health journey’s! I encourage you to implement one of the 8 steps I mention in the episode this week so you can find more balance and consistency as you’re working to become the healthiest version of yourself.
***GIVEAWAY DETAILS
To celebrate the launch of the podcast, I’m giving away some awesome prizes to 4 lucky listeners! To enter the content all you have to do is subscribe to this podcast and leave a rating & review. Winners will be announced at the beginning of Episode 5 on February 20th, 2023.
Prize 1: Private Health & Life Coaching Intensive Session w/ Custom Action Plan
Prize 2: The 12 Day Mind & Body Reset Program
Prize 3: 6 Week Whole Foods Meal Plan
Prize 4: Whole Food Recipe Ebook
Thanks for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me over on instagram @christymarieromano!
CONNECT WITH CHRISTY:
Instagram
Facebook
Health Coaching Information
Business Mentorship Program
DIY Nutrition Plans
Subscribe to the newsletter
Email: christy@christymarieromano.com
Email: christy@christymarieromano.com
Do you feel like you can never stay consistent with your nutrition and healthy habits? Maybe for a week you eat super clean and do your morning routine, but before you know it you find yourself eating junk food and sleeping in again? You’re tired of falling off track and yo-yoing on your health journey and just want to stay consistent! Is that too much to ask? If this sounds like you, you’re going to love this episode!
Today we’re chatting about one of the main reasons people struggle to stay consistent on their health journeys: the all-or-nothing mindset!
Here’s what we cover:
- What the all-or-nothing mindset is and how it keeps you from staying consistent
- Why perfectionists love things to be black & white
- How to break up with the idea of perfection and redefine consistency
- 8 steps to break free from all-or-nothing thinking
- How to find balance and maintain your lifestyle for the long haul
The all-or-nothing mindset prevents us from growing, adapting and actually enjoying our health journey’s! I encourage you to implement one of the 8 steps I mention in the episode this week so you can find more balance and consistency as you’re working to become the healthiest version of yourself.
***GIVEAWAY DETAILS
To celebrate the launch of the podcast, I’m giving away some awesome prizes to 4 lucky listeners! To enter the content all you have to do is subscribe to this podcast and leave a rating & review. Winners will be announced at the beginning of Episode 5 on February 20th, 2023.
Prize 1: Private Health & Life Coaching Intensive Session w/ Custom Action Plan
Prize 2: The 12 Day Mind & Body Reset Program
Prize 3: 6 Week Whole Foods Meal Plan
Prize 4: Whole Food Recipe Ebook
Thanks for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me over on instagram @christymarieromano!
CONNECT WITH CHRISTY:
Instagram
Facebook
Health Coaching Information
Business Mentorship Program
DIY Nutrition Plans
Subscribe to the newsletter
Email: christy@christymarieromano.com
Email: christy@christymarieromano.com
41 min