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The Therapist Deserve Abundance Podcast, hosted by Dr. Tekesia Jackson-Rudd. She is a Licensed Clinical Psychologist, Wife, and Mom helping YOU Design and Grow an Abundant Mindset, Freedom-Based Lifestyle, Career, and Business!
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(#424) God No may simply be a not right now ~ to my ladies over 30 with no kids .mp3
SEASON 2: HIGHLY QUALIFIED SERIES
Let's talk about what it is like to want something so badly, but then you get a message that says, "Not right now."
Resources Mentioned:
Pregnancy Journey YouTube Playlist
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(#423) How to manifest BIG even when everything around is falling apart.mp3
SEASON 2: HIGHLY QUALIFIED
TAKE FAST ACTION:
Reflect on when you did not think you would make it through. What did you learn from that experience that has helped you in future situations?How can you reframe how you see obstacles as training seasons for your big manifestations?Remember: You will never receive more than you can handle!
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(#422) How to Take advantage of being the token .mp3
Season 2: Highly Qualified
TAKE ACTION:
Review your timeline of events that made you feel less thanWhat did you do with those feelings?Can you flip them into how it can work FOR you and not against you?Show up as the best and highly qualified version of you because only you are qualified to be YOU
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(#421) Become the Highly Qualified Version of Yourself Today
SEASON 2: HIGHLY QUALIFIED - ENDORSE YOURSELF
DO THIS DAILY OR AS MUCH AS YOU SEE FIT
Imagine I gave you a million dollars right now. I sent you a screenshot of the deposit.You can use it in any way you want.How would you show up for the rest of the week?How do you feel?What would you focus on?What would you do?
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(#420) Who were you before your title existed?
SEASON 2: HIGHLY QUALIFIED - ENDORSE YOURSELF
TAKE ACTION:
Create a timeline with at least ONE trait you want to change/enhance.When was the first time you recognized this trait was problematic?How has it helped or hindered you from success (personal/business)?
Stages of Change:
PrecontemplationDefinition: Individuals in this stage are not yet considering change or are unaware that they have a problem that needs to be changed. They may be defensive or dismissive of discussions about their behavior.ContemplationDefinition: At this stage, individuals are aware that they have a problem and are considering doing something to change it, but they have not yet committed to taking action. They weigh the pros and cons of their behavior and the potential changes.Preparation/DeterminationDefinition: Individuals in the preparation stage are planning to take action within a short time (e.g., the next month). They may begin to take small steps toward change and are committed to making changes.ActionDefinition: This stage involves active modification of behavior, experiences, or environment to overcome their problems. Individuals put their plan into action and make significant efforts to change their behavior.MaintenanceDefinition: The maintenance stage is characterized by sustained change. Individuals work to prevent relapse and consolidate the gains they have made. This stage requires continuous commitment and may last for months or years.Relapse (Sometimes considered a stage)Definition: Relapse is not always included as a formal stage but is recognized as a part of the process. It involves a return to previous behaviors after a period of change. It serves as an opportunity for learning and growth, informing the individual's strategies for future attempts at change.
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(#419) It's Your Turn to Be Highly Qualified
Welcome to Season 2! Let's get you highly qualified to embrace the next version of you!
Activity: Envisioning Your Higher Self
Dive into a reflective exercise designed to connect you with your higher self and set actionable steps towards becoming that version of you. Consider the following questions:
Visualize Your Higher Self: What traits and behaviors define the higher version of you?Describe a day in the life of your dream self.Current Alignment: Identify one thing you're currently doing that aligns with your higher self's traits or behaviors.Immediate Action: What's one step you can take right now to move closer to your higher self?
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Phenomenal Podcast
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