Domestic Abuse Recovery Journal

Jennifer Smith RN, LNC
  • 5.0 (9)
  • MENTAL HEALTH

A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supportive content @rn_jenm on Instagram. Abuse Coaching w/ Jen https://www.schedulicity.com/scheduling/WCQE7YR

  1. APR 27

    Feeling Uncomfortable During Growth: Misery turns into Glimmer🧠

    This episode focuses on feelings of uncomfortably because you are in a situation that’s no longer meant for you. Why this happens, how to transition from misery into a glimmer moment using radical acceptance. How to feel better in a dysfunctional situation and how to leave. episode dedicated to SE.

    22 min

  2. APR 4

    Maternal Factors in Loving Abusers

    this episode discusses possible debunk of why we stay with someone who’s mean to us. maybe it’s not them we’re staying for? Maybe it’s our maternal love system staying for their scared inner child? how to separate this out and find safety within yourself.

    16 min

  3. MAR 9

    To Build a Home: Boundary by Boundary

    this episode covers creating inner safety for your self and inner child in adulthood, and sorting out where lack of boundaries come from. When we no longe me subconsciously seek out fear, that may just appear as excitement, big feelings, or butterflies…..what that feels like, why it’s confusing, and where to go next. How to prioritize yourself, and recognize when you’re seeking a dopamine hit from triangulation or ring chosen.

    18 min

  4. MAR 8

    Grey Sky Mornings: But it’s not so bad.

    this episode discusses rewiring the brain to disconnect from inconsistency feeling like love. What a shift feels like when your brain may be re-wiring itself to choose you, and the feelings that come with it. How to ground when feeling lost in letting go of a space you’ve been in for decades.

    12 min

  5. FEB 24

    Welcome to the Panic Room: How to trust your gut

    This episode discusses the amygdala, gut feelings/ intuition, and how to handle feeling lied to with no proof. Nervous system symptoms around gas lighting in relationships also discussed.

    40 min

  6. JAN 17

    Trust the Universe: finding inner peace

    this episode discusses body image, negative inner voice triggers, and how to pull yourself out of a dark space back into peace, balance, and tranquility. the universe takes care of you naturally when you begin to love yourself and choose yourself. ❤️ for dc

    26 min

  7. 12/09/2024

    “I need you.”

    This episode discusses codependency and how it takes place in abusive relationships. What it means to struggle with self worth and how being needed by a partner gives false security. Advice on how to grow out of codependent behavior and relationships, and how to navigate a healthier relationship are also covered. Part 1 of 2. For KD 💚

    41 min

  8. 11/25/2024

    The Toxic Love Potion: Trauma Bonding & Getting Clean

    This episode covers how trauma bonds form psychologically and chemically in the brain. Explanation of why our abusers cannot be on a healing journey with us due to differing treatment needs and their psychological make up- discussion inspired by Dr. David Puter’s lecture on NPD. Inside your partners mind and yours, and ways to initiate breaking the bond are also covered.

    51 min
See All (39)

5
out of 5
9 Ratings

About

A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supportive content @rn_jenm on Instagram. Abuse Coaching w/ Jen https://www.schedulicity.com/scheduling/WCQE7YR

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