51 min
Dr. Daniel Amen: The Secret To Happiness According To Your Brain Type + Next-Level Brain Health Tips The Art of Being Well
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- Health & Fitness
In this episode, Dr. Will Cole is joined by leading psychiatrist and New York Times bestselling author, Dr. Daniel Amen. We all want to be happy, but roadblocks can seem to follow us around every corner. Instead of giving in to apathy, Amen shows us in his new book You, Happier how we can actually train our brains to be happy. By understanding your brain type and what triggers happiness in your mind (do you love routine or prefer spontaneity?) you can do more of what you love. Plus, he shares with us the neuroscience secrets we need to know so you can hack your way to a happier life. For all links mentioned in episode: www.drwillcole.com/podcast
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
withopen.com/willcole to sign up & join me in the challenge in January
Talkspace.com code ABW for $100 off your first month
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Dr. Will Cole is joined by leading psychiatrist and New York Times bestselling author, Dr. Daniel Amen. We all want to be happy, but roadblocks can seem to follow us around every corner. Instead of giving in to apathy, Amen shows us in his new book You, Happier how we can actually train our brains to be happy. By understanding your brain type and what triggers happiness in your mind (do you love routine or prefer spontaneity?) you can do more of what you love. Plus, he shares with us the neuroscience secrets we need to know so you can hack your way to a happier life. For all links mentioned in episode: www.drwillcole.com/podcast
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
withopen.com/willcole to sign up & join me in the challenge in January
Talkspace.com code ABW for $100 off your first month
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
51 min