The Sakara Life Podcast

Sakara Life
  • 4.7 (293)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY
The Sakara Life Podcast

Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things. 

  1. 17 HR. AGO

    Melissa Wood-Tepperberg: Stop Running From Yourself

    Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice  Creating a body you want  Life and movement after kids  Staying motivated through it all  About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

    57 min

  2. 12/31/2024

    Dr. Deanna Minich: The Colors of the Rainbow and Detoxification

    Danielle and Whitney sit down with nutrition scientist, educator and author Dr. Deanna Minich to discuss how vast detoxification is. They dive into nature's pathways, what it truly means to eat the rainbow and carefully define each color of the rainbow when it comes to our plates. They share more about the impact of what we input versus what we output and how plants can be our divine healers. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/i4YHRaOGW38 And try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

    1h 3m

  3. 12/17/2024

    How To Detox Healthfully with Danielle and Whitney

    Danielle and Whitney sit down one-on-one to answer the commonly asked questions about detoxification. They demystify detoxing and share how it is something that can be done healthfully. They share how to not weaponize it or abuse it and dive into how detoxing is about resetting your body. They unveil why detoxing is a part of Sakara and share more about Sakara’s philosophy around detoxing. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/NXp_b2fYvHo Try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

    38 min

  4. 12/16/2024

    NEW: Reintroducing The Level II: Detox with Danielle & Whitney

    Sakara’s new and improved Level II: Detox is now available. Head to the link below to live and feel the results, and listen here for a sneak peek at Danielle and Whitney’s full conversation about detoxification, Sakara’s philosophy and how detoxing can support you from the inside out. The full episode will be live on Tuesday, December 17th. Stay tuned. Try our new Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

    19 sec

  5. 12/03/2024

    Gabby Bernstein: Being Your Own Inner Healer

    Danielle and Whitney sit down with New York Times bestselling author, thought leader, and motivational speaker Gabby Bernstein to discuss what it means to show up for yourself and become your own inner healer.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wekWcEPkAmY  Gabby shares:  The effects of trauma on self-love  How to become your own inner healer  What it means to live with ease What it looks like to trust my inner guidance system What is feels like to have a spiritual faith that is unshakeable The four-step process to recognize self with a capital S About Gabby: For more than eighteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help (coming December 2024). Gabby was featured on Oprah’s SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world.

    47 min

  6. 11/19/2024

    Your Best Skin Ever Starts Here with Shelly Marshall

    Danielle and Whitney sit down with holistic esthetician (and longtime member of the Sakara community) Shelly Marshall to discuss all things skin health, and Shelly shares tangible tips to add face yoga to your at-home skin care routine.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel for a demonstration of Shelly’s face yoga tips here: https://youtu.be/TQxgnbfcnio Shelly shares:  The importance of the health of our skin tissues as a foundation  The intersection of science and spirit when it comes to treating your skin  How face yoga stretches and strengthens muscles throughout the face Where to start and what to expect in terms of results from face yoga  Her thoughts on injectables  Her go-to foods to support healthy skin  About Shelly Marshall:  Shelly Marshall is the founder of Beauty Shamans Skincare and the Skin Within Studio, an online space that guides members through relaxing and empowering self-care rituals using self massage, reflexology, face yoga, and the ancient art of Gua Sha. With a background in nursing, her approach to skincare is clean, clinical, and holistic. Her methods and philosophy have helped people around the world discover their inner healer, using skincare rituals as a tool for achieving greater health and radiant beauty.

    48 min

  7. 11/12/2024

    The Key to Longevity with Dr. William Li

    Danielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you.  This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk Dr. Li shares:  The relationship between a plant-based diet and overall health What causes inflammation (plus a few surprising causes) and the downstream effects of inflammation  How plants counteract inflammation in the body  The value of complete nutrient diversity and a colorful plate  The correlation between inflammation and weight gain  About Dr. William Li:  Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”   His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity.  His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He is also the President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.

    52 min

  8. 10/22/2024

    Redefining Self Love at Any Age with Chef Babette Davis

    Danielle and Whitney sit down with plant-based chef, fitness enthusiast, and motivational speaker Babette Davis, who at 73, shares her spiritual and health journey to motivate others to take control of their diets, habits, and mindset at any age.   Babette shares:  Her experience with childhood abuse and later addiction  Her introduction to a plant-based lifestyle  A mantra for tackling obstacles  The myth of a “perfect” life Her experience through menopause and as a postmenopausal woman  How she defines her decades  A few of her favorite plant-based staples  About Babette Davis: Babette Davis is a globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. She pioneered the first plant-based restaurant, “Stuff I Eat” in her community in the early 2000’s where she still receives visitors from around the world.  Babette was recently featured on the Tamron Hall show doing an Eight Minute plank and talking about her health journey. Her goal is to share knowledge with others and be a catalyst to get people moving.

    55 min
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4.7
out of 5
293 Ratings

About

Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things. 

Information

  • Creator
    Sakara Life
  • Years Active
    2020 - 2025
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © Sakara Life, 2024
  • Show Website
    The Sakara Life Podcast

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