The goop Podcast

Audacy

4.3 (6.5K)
HEALTH & FITNESS
UPDATED WEEKLY

goop CEO and founder Gwyneth Paltrow hosts the brightest thinkers and culture changers.

5D AGO

Venus Williams on Presence Over Perfection

In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herself under pressure, and why presence—not perfection—has always been her anchor. Williams reflects on her childhood, the values her parents instilled early on, and the perspective that’s carried her through every chapter. It’s a conversation about discipline, identity, and the quiet power of choosing joy in the moment you’re in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

47 min
JUL 1

Does Love = Happiness?

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Arthur Brooks—a Harvard professor, bestselling author, and happiness expert—to explore the connection between romantic love, emotional well-being, and long-term happiness. They unpack the science behind why falling in love can feel like losing your mind, how anxiety can be a hidden superpower, and why hookup culture skips the steps that matter most. Brooks also shares what decades of research reveal about how to be truly happy—and why the happiest people aren’t the most successful, but the most loved. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 7m
JUN 24

Gwyneth on the Places That Changed Her

In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a coming-of-age exchange trip to Spain, summers in the Berkshires, and an unforgettable weekend in Paris with her father. Along the way, she explores how travel has expanded her worldview, deepened her appreciation for thoughtful design, craftsmanship, and quality, broadened her palate, and inspired her to live more presently. From Italy to Indonesia, London to Long Island, Gwyneth traces a map of memory, healing, and becoming— and the places still calling her name. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 min
JUN 17

Reclaiming the Value of Motherhood

In this episode of The goop Podcast, Gwyneth sits down with Dr. Anna Malaika Tubbs—mother, sociologist, advocate, and two-time New York Times bestselling author of The Three Mothers and Erased: What American Patriarchy Has Hidden From Us. They talk about the invisible labor of women and the foundational role of mothers—particularly Black mothers—in shaping our world, and how their contributions have been systematically erased from our history. Tubbs shares what it means to mother beyond the traditional definition, the power of reclaiming intuition, and why sharing these stories isn’t just about the past—it’s about reshaping the future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

58 min
JUN 10

Good In Bed – A Guide to Better Sleep

In this episode of The goop Podcast, Gwyneth sits down with sleep physician and research scientist Dr. Cheri Mah to explore the science—and the subtle art—of truly restorative sleep. From rituals and routines to nutrition and movement, they unpack the quiet power of rest: how to support it, protect it, and finally experience it in a way that actually restores us. Watch the full Sleep Training for Grown-Ups series, in partnership with Westin Hotels, at goop.com/sleeptraining or youtube.com/goop. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 min
JUN 3

Why Friendship Might Be Your Most Important Relationship

What if the most profound relationship in your life wasn’t romantic—but a friendship? In this episode of The goop Podcast, Gwyneth sits down with actors and longtime friends Kate Moennig and Leisha Hailey to talk about their new memoir So Gay for You—a raw, funny, and tender reflection on identity, chosen family, and the kind of bond that holds you through every version of yourself. They talk about finding their voices on and off screen, and how friendship—especially queer friendship—can be just as intimate, complicated, and transformative as any great love story. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 hr
MAY 27

Kerry Washington on Rewriting Your Narrative

In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the story you’ve been told about yourself. It’s a powerful conversation about becoming the lead in your own life—and the healing that follows. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

37 min
MAY 20

The Telepathy Tapes and the Power of the Unspoken

In this episode, Gwyneth sits down with filmmaker Ky Dickens, creator of The Telepathy Tapes, the podcast that’s sparked a powerful conversation about connection, consciousness, and how we listen. Dickens shares what she’s uncovered after years spent with families of nonspeaking autistic children—many of whom seem to communicate in ways that challenge everything we think we know about language, intuition, and the mind. They talk about the resistance to what we can’t quantify, the power of deep maternal bonds, and what becomes possible when we learn to truly listen. Whether you approach this with skepticism or curiosity, this conversation invites a new way of thinking about consciousness—and the unexpected forms it might take. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 4m

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TRAILER

The goop Podcast Trailer

In 2008, Gwyneth Paltrow launched goop from her kitchen as a homespun weekly newsletter. It’s grown a lot since then. In 2018, The goop Podcast began. Today, Paltrow takes turns hosting episodes with poet and author Cleo Wade. They chat with thought leaders and culture changers—from doctors to scientists, CEOs, and artists—whose work is reshaping the ways we think and live. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

02/23/2018

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3 min

Gwyneth Paltrow

Host
Cleo Wade

Host
Brad Falchuk

Guest

4.3

out of 5

6,484 Ratings

Not what it used to be

May 14

Scooching in Here

My GOD Emma Grede is a powerhouse — I don’t often smile when listening to a podcast but I was doing so while listening to her! And I consistently love Gwyneth’s questions and the way she directs conversation as she’s speaking with them. Plus love her solos!!
Worst podcast

May 22

qqqqz234857

Gwen Paltrow is so out of touch. It is an art form on how out of touch she is.
Mom Group Chat

May 9

RebeccaS66

I loved this one so much! I could listen to this as its very own podcast. Please do this again!
Why haven’t I listened sooner?

May 7

Jennifer l f

Absolutely love this podcast- My new favorite. Currently binging 🤍