the goop podcast

Audacy

4.3 (6.6K)
HEALTH & FITNESS
UPDATED WEEKLY

listen, learn, explore. new episodes every tuesday.

3H AGO

Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula

Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and CNN medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

59 min
APR 21

The Future of AI In Health Care With Dr. Dawn Mussallem

Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–and how that experience now informs her work in the medical field and integrating the powers of AI into health care. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 2m
APR 14

The True Dangers of Microplastics with Judith Enck

How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 hr
APR 7

Matthew McConaughey (best of)

Gwyneth sits down with Matthew McConaughey to discuss Poems & Prayers, a collection of personal writings that trace his journey through reinvention, truth, and self-discovery. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 3m
MAR 31

The Power of Ritual

Gwyneth Paltrow takes a solo drive with Polestar and reflects on the rituals that ground her—from “boyfriend breakfast” to self-care. She shares how these small, intentional practices can bring a sense of steadiness during times of uncertainty, helping us stay connected to ourselves—and, over time, become something we return to again and again, guiding us through some of life’s most difficult moments. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 min
MAR 24

Tig Notaro on Grief, Comedy, and Life After Loss

Gwyneth sits down with Tig Notaro—comedian, writer, actor, and producer—to talk about her Oscar-nominated documentary Come See Me in the Good Light, which follows poet Andrea Gibson through the final chapter of their life. They talk about friendship, illness, and mortality—and how everything can shift when you’re faced with what really matters. Tig reflects on witnessing Andrea’s humor, openness, and perspective in the face of stage four cancer, as well as her own experience with illness and loss—and how comedy became a way through it. They also explore art as a way of making meaning, the strange coexistence of heartbreak and laughter, and why we shouldn’t wait for something devastating to start living more fully. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 6m
MAR 17

Amanda Knox (best of)

Gwyneth sits down with Amanda Knox to reflect on life after global scrutiny—rebuilding her identity, processing the years she lost, and the extraordinary strength it takes to choose forgiveness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

57 min
MAR 10

Andrew Huberman on Protein, Peptides, and the Science of Feeling Better

Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides. Huberman breaks down what the research actually says about how much protein we need, why the gut microbiome plays such a powerful role in inflammation and overall health, and how new therapies—from peptides to the latest metabolic treatments—are reshaping the conversation around recovery and weight loss. They also discuss circadian rhythms, sleep, and the everyday habits that help regulate the nervous system and allow us to work with our biology rather than against it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

55 min

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TRAILER

The goop Podcast Trailer

In 2008, Gwyneth Paltrow launched goop from her kitchen as a homespun weekly newsletter. It’s grown a lot since then. In 2018, The goop Podcast began. Today, Paltrow takes turns hosting episodes with poet and author Cleo Wade. They chat with thought leaders and culture changers—from doctors to scientists, CEOs, and artists—whose work is reshaping the ways we think and live. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

02/23/2018

•

3 min

Gwyneth Paltrow

Host
Dawn Mussalem

Guest
Judith Enck

Guest
Matthew McConaughey

Guest
Amanda Knox

Guest
Emily Hickey

Guest
Mike Blue

Guest
Paul Savage

Guest
Chelsea Hirschhorn

Guest
Bobbi Brown

Guest

4.3

out of 5

6,553 Ratings

Not for Answers—For Perspective: Hit or Miss, but Worth Coming Back To

5d ago

Xoxozoeathena

The Goop Podcast is a bit hit or miss, but when it lands, it really stays with you. I find myself coming back to it when I want to feel more connected to myself—not to optimize or fix my life, but to understand it a little more deeply. It blends conversations around health, relationships, and personal growth in a way that feels slower and more reflective than most podcasts. Some episodes can feel a little abstract or aspirational (and occasionally out of touch), but I appreciate that it’s willing to explore ideas you don’t hear everywhere else. The best ones feel like conversations you didn’t know you needed—expansive, calming, and quietly thought-provoking. It’s not about quick answers, and that’s kind of the point.
The right mix of personal and professional inspiration

Mar 2

KdG74PAFL

Absolutely loved the kickoff to the new Pursuit series, with Brand expert Emily Hickey. The conversation was extremely relevant to me both personally and professionally. Just the right mix. You know it’s good when you’re taking notes! I look forward to the rest of this series.
Losing the plot…

Apr 17

jesseraea

I used to love the Goop podcast and would listen weekly, almost religiously. However, with Gwyneth’s recent interviews with people like Huberman, who has a negative history with women, it just feels kind of... off. Additionally, the pro-Israel standpoint she’s taken on social media still sticks out in my head. I don’t know how you can claim to be empowering women while supporting a genocide. Furthermore, the episodes where it’s just her tend to drain me. I love you, Gwyneth, but now is the time to speak out and use your platform to support women for real.
Gwyneth & Brad

Jan 17

Neel the Neovolver

I loved the episode I just listened to — Brad revealing the crux, premise, and strategy of his show, and Gwyneth showing great interviewing skills and genuine admiration. Beautiful conversation and I’m so glad to be enjoying the stories and getting to know more about this amazing Goop world.