439 episodes

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

The goop Podcast Goop, Inc. and Cadence13

    • Health & Fitness
    • 4.3 • 6.4K Ratings

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

    Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

    Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

    Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation.

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    • 33 min
    What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)

    What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)

    The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding a life, or finding wisdom in grief. They talk about how men and women often process their emotions differently, and why it can be difficult to acknowledge loss and to sit with our grief. "We have to start by just being in it, and it's actually the hardest thing because everyone tries to move out of it as quickly as possible," says Bidwell Smith.

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    • 55 min
    Are You Languishing? (with sociologist Corey Keyes)

    Are You Languishing? (with sociologist Corey Keyes)

    Cleo Wade is joined by Corey Keyes, author of Languishing: How to Feel Alive Again in a World That Wears Us Down. In today's conversation, Keyes explains how he measures the states of languishing and flourishing, and what we get wrong about mental health. And he shares the personal story of his own search for meaning, which sparked his research all the way back in 2002.

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    • 57 min
    How to Have Better Conversations (with author Charles Duhigg)

    How to Have Better Conversations (with author Charles Duhigg)

    Gwyneth is joined by the Pulitzer Prize–winning journalist and author of Supercommunicators to talk about the art and science behind meaningful conversation. Duhigg explains the three types of conversations, what makes certain ones work, and the traits of highly effective communicators. He also shares a few tools for reframing difficult conversations and his most important tip for moving past small talk. And at the end, GP shares the dinner-party question she likes to ask to build connection.

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    • 1 hr 3 min
    Examining Your Faith (with author Cole Arthur Riley)

    Examining Your Faith (with author Cole Arthur Riley)

    Cleo Wade is joined today by Cole Arthur Riley to discuss her new book— Black Liturgies: Prayers, Poems, and Meditations for Staying Human—and her personal journey through spirituality. Riley shares what led her to write a prayer book that embraces questioning as part of faith and what happened after she allowed herself to question her own spiritual beliefs. They talk about discovering spiritual communities among writers and artists, using breath and other rituals as a form of prayer, and finding the beauty and meaning in contemplation.

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    • 40 min
    What’s Your Shadow Trying to Tell You? (Special Episode)

    What’s Your Shadow Trying to Tell You? (Special Episode)

    Psychotherapists Barry Michels and Kristan Sargeant lead this special episode—part workshop, part conversation—on the shadow. (Michels is perhaps best known for cowriting The Tools and his pioneering psychotherapy work with his coauthor Phil Stutz, which Sargeant continues to evolve.) For them, the shadow is the tool that has the potential to bring about the greatest growth and transformation. How to begin to use it? Today, they walk you through getting to know your own shadow—the parts of yourself that you've rejected or pushed deep down into the unconscious. They show how your shadow can become an incredible source of wisdom. And a conduit to living as your full, authentic self. (To join their work on the shadow, see their upcoming event lineup.)

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    • 44 min

Customer Reviews

4.3 out of 5
6.4K Ratings

6.4K Ratings

Ali Schu ,

Thank you for the book recommendation!

I will definitely be purchasing two copies! Communication is the key to success in many areas of life
Alison Schuback

M. Corinne ,

Cleo the all knowing

Cleo talks about her own perspective too much. Why have guests if the frame go all of ideas are filtered back through what Cleo saying “I always say” or “I always think”…She’s become insufferable. Can’t listen any more.

Hazelsms ,

Positive Review

I found myself looking at the reviews for some reason and there are so many negative ones. I am surprised. I think it’s because when we dislike something we are more likely to say something than when we like it (I’m guilty of this) so because of that I just want to say how much I love Cleo! As I’m sure many many listeners do but like me aren’t thinking of reviews assuming everyone is enjoying it too.

So to send good vibes 😊
- I’ve taken so many insights from her wisdom and written down phrases she’s said that have become mantras and part of my guiding system. She does seem to talk more than the guests which can make you feel like you are missing out on wisdom, that seems to be the bulk of the negative feedback, but I’ve fallen in love with her non the less. I didn't know her before she joined goop and I’m so glad I do now. I bought her books and though I wouldn’t call it poetry it’s sooo soothing and lovely and resonant. Thank you Thank you Thank you ✨ Cleo ✨ and obviously always have love for Gwyneth 🤍🩶🖤

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