443 episodes

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

The goop Podcast Goop, Inc. and Cadence13

    • Health & Fitness
    • 4.3 • 6.4K Ratings

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

    How to Be a Practical Optimist (with psychiatrist Sue Varma)

    How to Be a Practical Optimist (with psychiatrist Sue Varma)

    Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a framework for practical optimism. She explains what it means to be a practical optimist (and why it's different than blind optimism), ways for moving forward if you're feeling stuck, and how small intentional changes have the power to impact our physical and emotional health.

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    • 1 hr 3 min
    Thoughts on Love (with author Anne Lamott)

    Thoughts on Love (with author Anne Lamott)

    Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free from perfectionism, the spiritual value of crying, the mantras that help ground her in self-love, and her new book Somehow.

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    • 54 min
    Systems of Self-Care (with founder Katara McCarty)

    Systems of Self-Care (with founder Katara McCarty)

    Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.

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    • 53 min
    How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)

    How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)

    Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women’s Brain Initiative and the Alzheimer’s Prevention Program. Today, Mosconi explains how hormonal shifts during perimenopause and menopause can impact cognitive health and shares some of the clinical trials and brain-imaging work her lab is doing to better understand this stage of life. They about the foods that can support brain health at any stage of life and Mosconi’s perspective on why menopause can be seen as an opportunity, particularly from an evolutionary standpoint.

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    • 1 hr 1 min
    Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

    Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

    Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation.

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    • 33 min
    What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)

    What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)

    The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding a life, or finding wisdom in grief. They talk about how men and women often process their emotions differently, and why it can be difficult to acknowledge loss and to sit with our grief. "We have to start by just being in it, and it's actually the hardest thing because everyone tries to move out of it as quickly as possible," says Bidwell Smith.

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    • 55 min

Customer Reviews

4.3 out of 5
6.4K Ratings

6.4K Ratings

Lizonvvvv ,

Great!

It’s such a positive space. I really enjoy listening. Thank you,

Ali Schu ,

Thank you for the book recommendation!

I will definitely be purchasing two copies! Communication is the key to success in many areas of life
Alison Schuback

M. Corinne ,

Cleo the all knowing

Cleo talks about her own perspective too much. Why have guests if the frame go all of ideas are filtered back through what Cleo saying “I always say” or “I always think”…She’s become insufferable. Can’t listen any more.

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