176 episodes

Contest prep coach Darin Starr discusses all topics related to bodybuilding: training, dieting, contest prep, as well as the mental and physical challenges associated with the lifestyle. For competitors and weekend warriors alike!

The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and mor‪e‬ Darin Starr

    • Health & Fitness
    • 4.6 • 78 Ratings

Contest prep coach Darin Starr discusses all topics related to bodybuilding: training, dieting, contest prep, as well as the mental and physical challenges associated with the lifestyle. For competitors and weekend warriors alike!

    The Drop Set – Episode 176: Leveling Up Your Game, Fixing Bodybuilding

    The Drop Set – Episode 176: Leveling Up Your Game, Fixing Bodybuilding

    The Drop Set – Episode 176







    FINALLY back in business after an extended hiatus!







    Today I briefly catch you up on my home gym situation and a big announcement, and then dig in on 2 topics:







    * How to step up your game and change expectations, using top level competitors as a measuring stick* I go about trying to fix competitive bodybuilding, with a big emphasis on the scoring system.







    And along the way, a couple random rants and a fair bit of profanity. You’ve been warned!

    • 59 min
    The Drop Set – Episode 175: NPC Show Changes, Protein Needs, Stim-Free Pre’s, Glycogen Depletion

    The Drop Set – Episode 175: NPC Show Changes, Protein Needs, Stim-Free Pre’s, Glycogen Depletion

    The Drop Set – Episode 175







    2:02 – The ever-critical LAWN UPDATE!







    6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term







    24:16 – Bethany (GA) asking about protein intake – what’s ideal, what are the concerns about going high and what other considerations should we have?







    29:56 – FINALLY closing the loop on our conversation about stim-free pre-workout products, with some recommendations from Sally (WA) and Matt (via IG)







    38:53 – Tasha (TX) with a very interesting question regarding glycogen depletion – let’s dig in!

    • 46 min
    The Drop Set – Episode 174: TRT Primer, Pregnancy Macros, Mock Show Prep

    The Drop Set – Episode 174: TRT Primer, Pregnancy Macros, Mock Show Prep

    The Drop Set – Episode 174







    0:00 – Intro with new music!







    0:43 – Our album is OUT! And no I’m not going to stop talking about it, sorry!







    10:00 – A question from Brendan (a current client) asking about the risks and benefits of TRT, so let’s dive in for a full on primer on why it’s good, what to watch for, and what you can expect.







    24:10 – Kristen submitted a question through the website asking for some guidance on macros during pregnancy – I had a few reservations but also here I outline my overall approach for that situation







    31:20 – Anton (Libertyville, IL) called in asking about the possibility of competing in a handful of years and wondering about the benefits of doing a mock prep before then. Not surprisingly, I’m all in – but there’s a lot to talk about there!

    • 45 min
    The Drop Set – Episode 173: I’m back! Show Update, Home Gym Update, Album Update!

    The Drop Set – Episode 173: I’m back! Show Update, Home Gym Update, Album Update!

    The Drop Set – Episode 173







    0:34 – Welcome back to me! Hiatus is OVER







    2:45 – Updates and results from client shows







    17:02 – Things that make me leave the house (note: short list!)







    20:30 – An overdue album update! The official release date is 8/13, next Thursday!







    27:00 – An update on my home gym which is feeling pretty ‘done’ and well put together now!

    • 39 min
    The Drop Set – Episode 172: Pandemic Shows, Size vs. Conditioning, Pre-workout Supps, Story Time!

    The Drop Set – Episode 172: Pandemic Shows, Size vs. Conditioning, Pre-workout Supps, Story Time!

    The Drop Set – Episode 172







    0:00 – Coming in right at the start with an update from Erin (MN) on how things are working on stage and with spectators at her show next weekend







    11:02 – Dannah (MN) asking about judging preferences in terms of size vs. conditioning







    22:48 – Drew (WA) asking about pre-workout supplements – safe, effective?







    28:00 – Story time! It’s Drew’s fault, but she wanted to hear the story about how I got to where I am now – so, strap in and let’s go on a ride!

    • 46 min
    The Drop Set – Episode 171: SARMs Revisited, Crossovers, Metabolic Floor

    The Drop Set – Episode 171: SARMs Revisited, Crossovers, Metabolic Floor

    The Drop Set – Episode 171







    0:00 – Lots happening over here but you get a sample of some new music (with more in the outro too!) and a recap on what’s keeping me up at night (hint: it’s dubstep)







    11:08 – Martina (KS) has questions about SARMs – possible compounds/cycles, sources to recommend, and more – I promise you my answer here will be vague enough to make your head spin!







    20:51 – Tasha (TX) is wondering about a ‘metabolic floor’, if your maintenance level intake changes over time







    27:01 – Dannah (MN) with a good question about crossovers in shows so I break it all down from the vocabulary down to the nitty gritty







    37:19 – I respond to an email from listener Anton who has questions about why lower weight classes don’t make an appearance in the IFBB

    • 46 min

Customer Reviews

4.6 out of 5
78 Ratings

78 Ratings

PlayGolf3399 ,

Something for Everyone.

No matter who you are. No matter how long you’ve been training. Darin offers something just for you. Knowledgeable. Encouraging. Educational and informative. It’s all here. Most bodybuilding talk only centers around the top tier but this podcast talks about relative to all leveled from the top competitors to the local gym Rey to the newbie trying to tackle a New Years resolution. A must Listen!!!

Typodontist ,

Fantastic bodybuilding podcast.

I’ve learned a ton from this podcast, it’s direct and to the point, and comes from someone who has experience and isn’t schilling products or sponsors. Very little BS and very practical. Well done!

Katie7575 ,

Workout Entertainment

Darin is definitely entertaining and I enjoy listening during my workouts. It’s a nice twist to have listeners call in with their questions. Darin always has great advice and I like his no B.S. approach.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To