HAPPILY HORMONAL | hormone balance for moms, painful periods, natural birth control, PMS, low energy

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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  • يتم التحديث أسبوعيًا
HAPPILY HORMONAL | hormone balance for moms, painful periods, natural birth control, PMS, low energy

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? Girl - you’re in the right place. Happily Hormonal will help you unlock the secrets to: -Balancing hormones with simple nourishment strategies -Using food to have better periods and less PMS -Balancing blood sugar for more energy and less anxiety -Getting rid of painful periods -Losing the drama of PMS week -Feeling more present and joyful -Increasing your capacity in motherhood and life -Understanding your body and cycles on a deeper level -Having regular, pain free periods and ovulation -Making more progesterone -Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom. Contact Leisha: Email: hello@leishadrews.com Website: www.leishadrews.com IG: @leishadrews

  1. قبل ٦ أيام

    E177: Will DUTCH Hormone Testing Help Your PMS/PMDD Symptoms? Progesterone, GABA, Estrogen, and Cyclical Mood Changes with Dr Kelly Ruef

    Send us a textIn this episode, we discuss PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder), along with the impact of hormonal imbalances on mood, energy, and overall well-being. I am joined by Dr. Kelly Ruef from Dutch, a naturopathic physician with a strong interest in biochemistry, biochemical pathways, and natural hormone pathways. She will explain how tools like the Dutch Test can help uncover what is happening beneath the surface and provide steps you can take to fe...

    ٣٤ من الدقائق

  2. ٨ جمادى الآخرة

    E176: 3 Intentional Shifts I'm Making for my Nervous System & Fertility NOW and in 2025

    Send us a textDo you feel like you're always moving, and if your body isn't moving then your brain definitely is? If you're stuck in fight or flight and don't know how to get off of the hamster wheel so you can slow down and heal...I have some ideas for you!Today is a little more personal, a behind-the-scenes into what I'm doing for my own health & fertility this year - and spoiler - it's not even about food!I'm sharing some of the simple but challenging changes I'm making to my routines ...

    ٢٤ من الدقائق

  3. ١ جمادى الآخرة

    E175: How Histamine Intolerance and MTHFR Affect Your Hormones with Joanne Kennedy, ND

    Send us a textThis episode is a DEEP deep dive, so if you're into the science behind your symptoms, this one is for you. I've invited today's guest Joanne Kennedy, a naturopath from Australia, to discuss histamines, histamine intolerance, and their impact on hormones. Joanne shares insights from her 10-year practice, highlighting how issues like stress, gut health, and diet can disrupt methylation and increase histamine levels.We're covering common triggers like gluten, mold, and oxalate...

    ٣٧ من الدقائق

  4. ٢٣ جمادى الأولى

    E174: 5 Ways to Avoid Energy Crashes, Bloating, and Brain Fog & Still Enjoy Your Thanksgiving

    Send us a textIf your energy, gut, and hormones often take a hit after the holidays, today I'm going to give you my secrets to avoid bloating, brain fog, and energy crashes after Thanksgiving, and tell you exactly how you can have your pumpkin pie..and eat it too. It's easy to get caught up in the busy seasons that come with the holidays and put taking care of yourself on the back burner, but it honestly doesn't have to be hard to keep giving yourself what you need for hormone balance, enough...

    ٢١ من الدقائق

  5. ٢٠ جمادى الأولى

    BONUS: Better Periods & PMS - Or Your Money Back!

    Send us a textIf you have been making the rounds on social media and podcasts learning what you can about hormones, trying to fix your painful periods and PMS, and have thoroughly overwhelmed yourself and are just wondering what in the world to start with, today my announcement is going to help make things a LOT easier for you. I've helped hundreds of women to balance hormones in my signature program Nourish Your Hormones and have noticed something so consistent that I'm willing to bet o...

    ١١ من الدقائق

  6. ١٦ جمادى الأولى

    E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones?

    Send us a textI know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work for you? In this episode I'm sharing how I've changed my opinion on HIIT workouts, how to know if they are or aren't right for you in this season b...

    ٣٢ من الدقائق

  7. ٩ جمادى الأولى

    E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich

    Send us a textAre you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period? If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in on what is the next most important step for you so you can finally see clear skin all month long. My guest today Danielle Gronich is known as the "...

    ٣٣ من الدقائق

  8. ٢ جمادى الأولى

    E171: Are Your PMS Symptoms Normal? 6 Root Causes You Need to Know to Get PMS Week Back

    Send us a textDo you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel more stable and have happier hormones not only during PMS week, but all month long. FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE +...

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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? Girl - you’re in the right place. Happily Hormonal will help you unlock the secrets to: -Balancing hormones with simple nourishment strategies -Using food to have better periods and less PMS -Balancing blood sugar for more energy and less anxiety -Getting rid of painful periods -Losing the drama of PMS week -Feeling more present and joyful -Increasing your capacity in motherhood and life -Understanding your body and cycles on a deeper level -Having regular, pain free periods and ovulation -Making more progesterone -Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom. Contact Leisha: Email: hello@leishadrews.com Website: www.leishadrews.com IG: @leishadrews

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