25 episodes

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

Eat Smart With Avantii Bingepods

    • Health & Fitness
    • 5.0 • 1 Rating

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

    WHAT IS BIOHACKING ?

    WHAT IS BIOHACKING ?

    In this episode, we will look into the new term "biohacking" and how you can use it to your benefit.
    Learn the 7 ways to biohack your body and look at a healthy lifestyle

    if you are looking at personalised diet consultation call us on 9987768360/9022009499
    or our website http://avantideshpande.com
    http://www.avantideshpande.com/youtube
    https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

    • 13 min
    DONT SET WEIGHT LOSS GOALS IN 2024 ( SET SYSTEMS INSTEAD)

    DONT SET WEIGHT LOSS GOALS IN 2024 ( SET SYSTEMS INSTEAD)

    Today I am going to talk about setting up
    systems over goals!




    Systems are processes/habits you follow
    on a regular basis in a particular direction to achieve, let’s say, a goal. A
    goal is a one-time event, you reach it and then you are done, but are you
    really? It’s like you start by buying a small car. Then you want a slightly
    bigger car, then a sedan, then a high-end brand. You never really stop
    dreaming. But when you have systems in place, you start building good habits.
    Once you have good habits in place, you keep achieving goal after goal, because
    now those habits have become routine.
     




    To put it even more
    … a goal is a destination but systems are the journey.

    website http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

    • 10 min
    GUT HEALTH : HAVE YOU HEARD THE NEW TERM “POST BIOTICS”

    GUT HEALTH : HAVE YOU HEARD THE NEW TERM “POST BIOTICS”

    Avantii Deshpaande is a "CLINICAL NUTRITIONIST AND A GUT HEALTH SPECIALIST"

    In this episode, we discuss PREBIOTICS, PROBITOICS, AND POST BIOTICS.

    people are confused with these terms quite.

    connect with Avantii for a personalized diet on

    http://avantideshpande.com

    or call 9987768360

    • 9 min
    THE REAL TRUTH ABOUT ARTIFICIAL SWEETNERS : EAT SMART SHORTS

    THE REAL TRUTH ABOUT ARTIFICIAL SWEETNERS : EAT SMART SHORTS

    World Health Organisation (WHO) recently revised its guidelines about artificial sweeteners and has warned people about their consumption, especially for weight loss.
    Many of the researches positively correlate the consumption of NSS over a long period of time with the risk of Cardiovascular diseases (CVDs), Type 2 diabetes, some mental health disorders, and mortality.

    You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by
    following us on other social media handles
    YouTube
     https://www.youtube.com/c/AvantiDeshpande-Nutritionist
    Instagram
    https://www.instagram.com/nutritionist.avanti/
    Facebook
    https://www.facebook.com/NutritionistAvanti/
    linked in
    https://www.linkedin.com/in/nutritionistavanti

    • 6 min
    EAT SMART SHORTS: 10,000 STEPS IS IT A REAL BENCHMARK?

    EAT SMART SHORTS: 10,000 STEPS IS IT A REAL BENCHMARK?

    Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overall
    health. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure by
    modulating the sympathetic nervous system and reducing the risk of metabolic syndrome, etc.
    But
    the primary and yet most important question arises – how much should we walk daily in order to see the results? And are 10,000 steps a day accurate benchmark?
    This is what will be discussed in today’s episode




    Deshpaande.
    You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by
    following us on other social media handles
    YouTube
     https://www.youtube.com/c/AvantiDeshpande-Nutritionist
    Instagram
    https://www.instagram.com/nutritionist.avanti/
    Facebook
    https://www.facebook.com/NutritionistAvanti/
    linked in
    https://www.linkedin.com/in/nutritionistavanti

    • 5 min
    ALARMING RISE OF HEART ATTACKS IN YOUNG ADULTS: REASONS AND REMEDIES

    ALARMING RISE OF HEART ATTACKS IN YOUNG ADULTS: REASONS AND REMEDIES

    In this episode Avantii discusses the reasons why are young adults having heart attacks, especially during workouts, decodes the reasons behind this, and remedies for the same.
    Avantii Deshpaande is a clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom.
    If you want to connect for a personalised diet log on
    to http://www.avantideshpande.com/ or call 9987768360
    You can know more about health and nutrition by following on

    youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
    Instagram
    https://www.instagram.com/nutritionist.avanti/

    • 14 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Passion Board Shop ,

Informational and well done 👏

Loving the show so far. Avantii is super knowledgeable about health and wellness and gives some great advice anyone could benefit from ✌️

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