15 episodes
Eating disorders ~ How to be in control of your LIFE! Nikolett Barta
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- Health & Fitness
After 17 years of suffering from eating disorders, I am finally in control. Sharing with you my own life, how I struggled over the years, how I became over of my eating disorder issues and being able to accept to gain weight, be healthy without binge eating or bulimia. Sharing valuable tips how you can be in control or how you can help to someone who is suffering from EDs.
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Episode 15) The journey ~ Be able to look back and reflect
Sometimes not the end result what really matters. The journey itself. How far you come? How much you have changed?
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Episode 14) Our demons ~ Life is your choice.
How to be resilient. Strong. And how to be able to reset yourself, your mindset when you are about to break?
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Episode 13) Your willpower is the real power.
What is willpower? And how can you build it?
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Episode 12) Paying the price of my mistakes.
Before it’s too late. Learn from my mistakes.
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Episode 11) If you made yourself a promise to be better, keep showing up!
Live your life to its fullest potential. How to stay mentally strong on hard days.
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Episode 10) Give yourself time to bloom
Learn how to enjoy your journey, how to discover yourself to be better. Useful tips in this episode.