Disrupting Burnout Dr. Patrice Buckner Jackson

Hey Friends,

Ever felt like you're just non-stop? That's been me lately. But guess what? I had a bit of an "aha!" moment about the magic of hitting pause in our crazy busy lives. So, this episode is super special—it's part confession and part guide.

I'll take you through my own whirlwind of endless tasks and commitments and the moment I realized that disconnecting needs to be mental, not just physical. We often trap ourselves with the idea that we're too essential to stop, right? I'll share some personal stories and the wisdom I've picked up about stepping back from the brink.

In this chat, we get into the nitty-gritty of creating meaningful, restorative breaks that are crucial not just for getting by, but for truly thriving. And nope, this isn't about indulging in luxury; it’s about setting the stage for sustained creativity and energy.

I'll guide you on how to craft these pauses intentionally so they become a non-negotiable part of our lives, immune to the usual hustle of work demands. We'll also talk about the rejuvenating power of changing up our environments and how essential these breaks are.

So, let's dive in and learn together how stopping can actually be the start of igniting our true potential. Can't wait to share this journey with you!

Love Always,  
PBJ
Support the Show.
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Ever found yourself robotically responding "I'm fine" when someone asks how you are, only to realize you're far from it? This episode peels back the layers of that automatic answer, inviting you to a genuine self-check as we confront the burnout beast that shadows every corner of our lives. I openly discuss my own skirmishes with burnout, sharing the vital steps necessary to reclaim our zest for life. It's a soul-searching quest, one that begins with acknowledging the three escalating stages of burnout: the deceptive calm of surviving, the mounting pressure of overwhelm, and the critical mass of the burnout phase. My revelations serve as a beacon for those navigating their own turbulent seas, underscoring the urgency to disrupt the cycle before it spirals out of control.

But what about the bonds that tether us to our humanity—the relationships that nourish our souls? In this candid conversation, we're reminded to tend to these connections with as much diligence as we apply to our professional endeavors. It's a heartfelt exploration into the heart of our personal universe, challenging you to reflect on the health of your cherished relationships, and equally, on how you've been caring for your own well-being. Together, we affirm the power within to not only survive but to thrive, as we prepare to continue this transformative journey through the world of self-care and connection in our next episode.
Support the Show.
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Have you ever felt like the ground beneath your feet was crumbling, only to realize it was the prelude to your own metamorphosis? That's the voyage of self-discovery we're unpacking today, as I open up about my own 'Crisis of Brilliance.' It's not just another burnout story; it's a narrative of rebirth, where embracing my inner light meant overhauling my life's blueprint. We explore these seismic shifts, not as failures, but as gateways to profound growth and the surprising career pivot that led me to an even greater purpose. It's a heartfelt discussion that may just resonate with your own moments of upheaval, offering a beacon of hope and a reminder of your own untapped potential.

Join us as we trace the roots of success often buried in the dark soil of challenge, visualizing our way through the undergrowth towards the light. Drawing parallels with the natural world, we liken our growth to a seedling breaking through to the sunlight, our discussion peppered with insights into the emotional and spiritual support that nourish us along the way. Whether you're the trailblazer in your family or professional field, we underscore the importance of community during these transformative periods. Wrap up with us in a prayer for strength, and let's move through the darkness together, celebrating the brilliance that lies within each of us.
Support the Show.
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Subscriber-only episode
Have you ever considered that the very essence of who you are could be your greatest gift to the world? As we navigate through life, the concept of brilliance is often clouded by societal expectations and the constraints of job titles. In today's heartfelt episode, we uncover the mosaic of skills, talents, passions, and purpose that constitute our personal brilliance. A touching tale from Idaho State University serves as a beacon, illuminating the power of recognizing and nurturing our innate abilities, and how these moments of self-awareness can transform our lives.

We're all familiar with the proverbial path to success—pick a profession, climb the ladder, and if you're lucky, find fulfillment. But what if there's more to our story, something woven into the very fiber of our being that's waiting to be discovered? This episode challenges the traditional narrative and instead celebrates the uniqueness that each of us brings to the table. We draw insights from Proverbs 22:6 and reflect on guiding not just children but ourselves towards our true strengths. From the formidable drive of Serena Williams to the heartfelt purpose of school custodian and chess coach David Bishop, we celebrate individuals who've stepped beyond their job descriptions to embrace their intrinsic brilliance.

As we wrap up today's discussion, we invite you on an introspective journey through the simple yet profound act of journaling. This practice can be a key to unlocking the brilliance within, shining a light on the extraordinary qualities you've carried all along. By revisiting and reflecting on our life's narrative, we can unmask our purpose and potential, far from the external noise that often drowns out our inner callings. We're not searching for purpose out there, but rather, acknowledging the brilliance that already resides within us. Tune in, and let's begin the beautiful process of uncovering the person you were always meant to be.
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Subscriber-only episode
When burnout forced me to step down from an executive role, I never imagined the void would lead me to unearth my true calling. This episode is a candid exploration of my journey through career devastation, self-discovery, and the surprising joy found in new beginnings. I delve into the emotional rollercoaster of leaving a fulfilling position due to burnout, the dark days of feeling blackballed in the industry, and how these tribulations paved the way for an inspiring redirection towards a dream I had long harbored: becoming a speaker. With no clear path in sight, I share how faith, intuition, and the support of unexpected allies helped me navigate the uncharted waters, leading me to a role that allowed my talents to shine, even in the face of global uncertainty.

The narrative takes a heartfelt turn when I reveal the struggle of leaving something good for the promise of something greater. I discuss the importance of listening to life's timing, not overstaying your welcome in any role, and the spiritual nudges that urged me to leap. It's a tale of transition—a testament to the belief that greater fulfillment awaits beyond the comfort zone. By sharing my story, I hope to illuminate the path for others wrestling with similar crossroads and to underscore the value of embracing life's seasons with an open heart.

Joining me is Tim Ross, host of the explosively successful podcast "The Basement," whose journey from pastoring within church walls to fostering a global community from his living room acts as a beacon of divine favor and authenticity. We discuss the incredible impact of genuine connection, the power of obediently following one's calling over the hustle, and how to trust in the divine when charting new territories. In a world that often prizes control and predictability, this episode serves as a reminder that life's true brilliance can emerge in the most unexpected ways when we surrender to the possibilities that lie ahead.
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Subscriber-only episode
Have you ever witnessed the moment someone's life takes a turn for the extraordinary? That's the essence of today's episode, where we unravel the captivating journeys of individuals who have tapped into their unique brilliance through heart work. We're sharing the empowering tales of those like Jill, who confronted her fears head-on and fostered a haven for women seeking their purpose, and Tina, who channeled her academic frustrations into a meaningful mentorship for Black graduate students. Amy's transition from a high-pressure dental career to a life of grace, and Ramona's leap from education to influential leadership and ministry, further illustrate the profound effects of self-discovery and the bravery to pursue one's divine path.

I am profoundly grateful for the love and support from my circle of friends and mentors, and I warmly extend that gratitude to you, our faithful listeners. Dr. Teri Melton deserves a special mention for fueling my passion for writing, and to my students—your growth is my greatest reward. As we invite you to become a part of our HeartWork community, I hope this space serves as a sanctuary for all professional women on their journey to personal and spiritual enlightenment. Join us, as we affirm the brilliance within each of us, encouraging you to recognize and embrace it every single day.
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new