81 episodes

a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

for the healthy hoes‪.‬ Ri Turner + Sunset Tim

    • Health & Fitness
    • 4.7 • 741 Ratings

a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

    everything changes when you change.

    everything changes when you change.

    hiii, angels. today, we're reading my journal + reflecting on the expression everything changes when you change.

    thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

    connect with ri:

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    connect with sunset tim:

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    Music by ⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


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    • 26 min
    the simple act of noticing.

    the simple act of noticing.

    a conversation on the simple act of noticing.

    connect with ri:

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    connect with sunset tim:

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    connect with FTHH:

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    Music by ⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


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    • 44 min
    the fundamentals of spirituality.

    the fundamentals of spirituality.

    don't worry (or maybe you should)? we're not here to tell you how to be your spiritual self. were here to do the exact opposite. only you can look deep within your soul. you already have the answers. just be open to find them.

    thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

    connect with ri:

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    connect with sunset tim:

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    connect with FTHH:

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    Music by ⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


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    • 53 min
    a gentle reminder: you are limitless.

    a gentle reminder: you are limitless.

    a gentle reminder to assist in regaining your power within + remembering who tf you are. i love you.

    connect with ri:

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    connect with sunset tim:

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    connect with FTHH:

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    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


    ---

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    • 14 min
    emotional awareness.

    emotional awareness.

    emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative connotation in society. so this has made it difficult for us to lean into and embrace our emotions to self let alone express them to others. as human beings, we were meant to feel- not suppress our emotions + radiate only happiness 24/7. when we don't allow ourselves to feel, not only are we hiding from our true selves but these feelings tend to fester and manifest into things that evoke self-sabotaging behavior. it is okay + very necessary to be emotional. feeling is an innate part of the human express. using your emotions as introspection + digging deeper to uncover parts of you that have been hidden for so long is the best thing that can be done for self but also for the world. tap in to you. and watch the evolution that is you unfold.

    connect with ri:

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    connect with sunset tim:

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    connect with FTHH:

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    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


    ---

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    • 44 min
    the arrival fallacy.

    the arrival fallacy.

    the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank), i will be happy. when happiness is placed on a goal or tangible outcome outside of self, then we have unconsciously wired our brain to believe that happiness is not in the present moment. while the arrival fallacy isn't something to overcome overnight, actively searching for the root cause of the need to fill a void with things, people, and places outside of self is a great place to start. within this journey, you'll understand that happiness, peace, joy, and love exists inside of you. it's not in this far away space in the future. you are whole now. you are worthy now. you are enough now. so, search no further.

    COME TO BALI WITH ME + BGM⁠

    connect with ri:

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    connect with sunset tim:

    ⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    connect with FTHH:

    ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


    ---

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    • 49 min

Customer Reviews

4.7 out of 5
741 Ratings

741 Ratings

jreimiya ,

Relatable content

The way that you two share, is so relatable. I feel seen by this podcast, by this community. I appreciate the real. Keep doing the good work. It’s making an impact.

true tasia ,

Ri is always so real with us

The topics she discuss are always so real and needed. I appreciate her sharing her journey with his.

big time thx ,

can’t get enough

so glad i stumbled upon this pod! i love the easy, casual, and enlightening listening provided by Ri & Tim. Their thought-provoking topics intrigue, inspire, and foster awareness for some gentle yet major mental, emotional, and spiritual growth 🫶

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