22 episodes

A space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://anchor.fm/forthehealthyhoes/support

for the healthy hoesā€Ŗ.ā€¬ Ri Turner + Sunset Tim

    • Health & Fitness
    • 4.6 ā€¢ 396 Ratings

A space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://anchor.fm/forthehealthyhoes/support

    everything is temporary.

    everything is temporary.

    in the last episode of season two, ri recaps on this year by reflecting on the highs, lows, and lessonsā€” ā€œeverything is temporaryā€ being at the forefront. this mindset has helped get her through some really challenging times while having gratitude for moments of joy. thank you so much for tuning in this season. we accomplished so much together. so excited for whatā€™s to come. see you next year my angels.



    follow ri:

    instagramā€” https://www.instagram.com/riturnerr/

    youtubeā€” https://www.youtube.com/@riturner

    tiktokā€” https://www.tiktok.com/@riturnerrr



    follow sunset tim:

    instagramā€” https://www.instagram.com/midwesttim_/

    tiktokā€” https://www.tiktok.com/@sunsettim573

    musicā€” https://fanlink.to/e7CU



    follow the podcast:

    website/merchā€” https://www.forthehealthyhoes.com

    instagramā€” https://www.instagram.com/forthehealthyhoes/

    youtubeā€” https://www.youtube.com/@forthehealthyhoes

    tiktokā€” https://www.tiktok.com/@forthehealthyhoes



    music by https://www.instagram.com/shvnsinatra/


    ---

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    • 42 min
    healing affirmations for the soul.

    healing affirmations for the soul.

    healing affirmations for whoever needs them during this time. i love you.



    follow ri:



    instagramā€” https://www.instagram.com/riturnerr/

    youtubeā€” https://www.youtube.com/@riturner

    tiktokā€” https://www.tiktok.com/@riturnerrr



    follow sunset tim:

    instagramā€” https://www.instagram.com/midwesttim_/

    tiktokā€” https://www.tiktok.com/@sunsettim573

    musicā€” https://fanlink.to/e7CU



    follow the podcast:

    website/merchā€” https://www.forthehealthyhoes.com

    instagramā€” https://www.instagram.com/forthehealthyhoes/

    youtubeā€” https://www.youtube.com/@forthehealthyhoes

    tiktokā€” https://www.tiktok.com/@forthehealthyhoes



    music by https://www.instagram.com/shvnsinatra/


    ---

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    • 14 min
    self-awareness.

    self-awareness.

    self-awareness: to be aware of selfā€” your thoughts, values, emotions; so forth and so on. it is an important attribute to cultivate because it allows you to find purpose, develop authenticity, and gain a greater sense of well-beingā€” not only for your own peace of mind but also for others. as we are born into society, we are immediately bombarded with distractions. this could be our parents, the media, education system, or a combination of the three. as we embark on this journey back to our truest selves, cultivating self-awareness is a major component of the process. in this episode, ri discusses self-awareness, filtering out distractions, and shares some of the many ways that she has learned to cultivate self-awareness over the years.Ā 

    follow ri:Ā 

    instagramā€” https://www.instagram.com/riturnerr/Ā 

    youtubeā€” https://www.youtube.com/@riturnerĀ 

    tiktokā€” https://www.tiktok.com/@riturnerrrĀ 



    follow sunset tim:Ā 

    instagramā€” https://www.instagram.com/midwesttim_/Ā 

    tiktokā€” https://www.tiktok.com/@sunsettim573Ā 

    musicā€” https://fanlink.to/e7CUĀ 



    follow the podcast:Ā 

    website/merchā€” https://www.forthehealthyhoes.comĀ 

    instagramā€” https://www.instagram.com/forthehealthyhoes/Ā 

    youtubeā€” https://www.youtube.com/@forthehealthyhoesĀ 

    tiktokā€” https://www.tiktok.com/@forthehealthyhoesĀ 



    music by https://www.instagram.com/shvnsinatra/


    ---

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    • 35 min
    imposter syndrome.

    imposter syndrome.

    imposter syndrome is a psychological phenomenon in which you feel like you don't deserve your accomplishments. you might feel like you don't belong, don't deserve your success, or are "out of place". you might even be constantly worried others will expose you as a fraud. more than likely, you've experienced imposter syndrome at some point in your life. anytime you are growing or experiencing something new, you may feel this. since imposter syndrome will more than likely keep occurring (because we are always growing), it's better to learn how to deal with it rather than run from it. in this episode, ri shares her most recent encounter with imposter syndrome and how she's dealing with it. plus a new way to look at the psychological phenomenon.Ā 



    follow ri:

    instagramā€” https://www.instagram.com/riturnerr/

    tiktokā€” https://www.tiktok.com/@riturnerrr

    youtubeā€” https://www.youtube.com/@riturner



    follow sunset tim:

    instagramā€” https://www.instagram.com/midwesttim_/

    tiktokā€” https://www.tiktok.com/@sunsettim573

    musicā€” https://fanlink.to/e7CU



    follow the podcast:

    website/merchā€” https://www.forthehealthyhoes.com

    instagramā€” https://www.instagram.com/forthehealthyhoes/

    youtubeā€” https://www.youtube.com/@forthehealthyhoes



    music by https://www.instagram.com/shvnsinatra/


    ---

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    • 47 min
    reparenting myself.

    reparenting myself.

    reparenting yourself is simply meeting + nurturing the needs of your inner child and taking the responsibility to be the parent you needed. no guilt. no shame. this can look different for everyone but for ri it looks likeā€” nonviolent communication, letting go of perfection, honoring creativity, + losing fear of money. healing your inner child is a necessary part of growth + will allow you to get even closer to the life you desire.



    follow ri:

    instagramā€” https://www.instagram.com/riturnerr/

    tiktokā€” https://www.tiktok.com/@riturnerrr

    youtubeā€” https://www.youtube.com/@riturner



    follow sunset tim:

    instagramā€” https://www.instagram.com/midwesttim_/

    tiktokā€” https://www.tiktok.com/@sunsettim573

    musicā€” https://fanlink.to/e7CU



    follow the podcast:

    website/merchā€” https://www.forthehealthyhoes.com

    instagramā€” https://www.instagram.com/forthehealthyhoes/



    music by https://www.instagram.com/shvnsinatra/


    ---

    Send in a voice message: https://anchor.fm/forthehealthyhoes/message
    Support this podcast: https://anchor.fm/forthehealthyhoes/support

    • 40 min
    grieving the old version of myself.

    grieving the old version of myself.

    when we talk about grief, we are often referring to the grieving process of someone other than ourselvesā€” a loved one, a friend, a partner, etc. while grieving is a natural and very necessary response to the loss of someone close to you, it is just as necessary to grieve the old version of yourself that you are holding on to. in order to move forward and blossom into the person that you are meant to be, you must first go through this process. the best thing you can do for yourself is feel all of your feelings, forgive yourself, nurture yourself, and acknowledge the fact that it is okay and necessary to move on. the old version of you did what they had to do to survive. and that's okay. there are so many beautiful things waiting for you on the other side of this. 3



    follow ri:

    instagramā€” https://www.instagram.com/riturnerr/

    tiktokā€” https://www.tiktok.com/@riturnerrr

    youtubeā€” https://www.youtube.com/@riturner



    follow sunset tim:

    instagramā€” https://www.instagram.com/midwesttim_/

    tiktokā€” https://www.tiktok.com/@sunsettim573

    musicā€” https://fanlink.to/e7CU



    follow the podcast:

    website/merchā€” https://www.forthehealthyhoes.com

    instagramā€” https://www.instagram.com/forthehealthyhoes/



    music by https://www.instagram.com/shvnsinatra/


    ---

    Send in a voice message: https://anchor.fm/forthehealthyhoes/message
    Support this podcast: https://anchor.fm/forthehealthyhoes/support

    • 27 min

Customer Reviews

4.6 out of 5
396 Ratings

396 Ratings

macišŸŒŸ ,

everything is temporary

just found your podcast and listening to ā€œeverything is temporaryā€, i relate(d) to a lot of your lows, still listening but iā€™m really enjoying and opening my eyes to things you have said. so thank you.

Alicia A T ,

šŸ‘šŸ¼

Good for the soul, spoke to me when I was low.

smith@out ,

Great perspectives!

Who doesnā€™t struggle with personal mental health and self-advancement..? This alternative health podcast is the best way to stay motivated and keep on track towards a better you!

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