78 episodes

a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

for the healthy hoes‪.‬ Ri Turner + Sunset Tim

    • Health & Fitness
    • 4.7 • 723 Ratings

a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

    a gentle reminder: you are limitless.

    a gentle reminder: you are limitless.

    a gentle reminder to assist in regaining your power within + remembering who tf you are. i love you.

    connect with ri:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    connect with sunset tim:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    connect with FTHH:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
    Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

    • 14 min
    emotional awareness.

    emotional awareness.

    emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative connotation in society. so this has made it difficult for us to lean into and embrace our emotions to self let alone express them to others. as human beings, we were meant to feel- not suppress our emotions + radiate only happiness 24/7. when we don't allow ourselves to feel, not only are we hiding from our true selves but these feelings tend to fester and manifest into things that evoke self-sabotaging behavior. it is okay + very necessary to be emotional. feeling is an innate part of the human express. using your emotions as introspection + digging deeper to uncover parts of you that have been hidden for so long is the best thing that can be done for self but also for the world. tap in to you. and watch the evolution that is you unfold.

    connect with ri:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠

    connect with sunset tim:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

    connect with FTHH:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
    Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

    • 44 min
    the arrival fallacy.

    the arrival fallacy.

    the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank), i will be happy. when happiness is placed on a goal or tangible outcome outside of self, then we have unconsciously wired our brain to believe that happiness is not in the present moment. while the arrival fallacy isn't something to overcome overnight, actively searching for the root cause of the need to fill a void with things, people, and places outside of self is a great place to start. within this journey, you'll understand that happiness, peace, joy, and love exists inside of you. it's not in this far away space in the future. you are whole now. you are worthy now. you are enough now. so, search no further.

    COME TO BALI WITH ME + BGM⁠

    connect with ri:

    ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠

    connect with sunset tim:

    ⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    connect with FTHH:

    ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
    Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

    • 49 min
    what you think of me is none of my business.

    what you think of me is none of my business.

    i cared too much most of my life. this caused me to lose a sense of self + quite naturally, live a life crafted and determined by others. at age 18 is when i unconsciously decided to live life on my own terms + get closer to being my most authentic self. however, there were a few bumps in the road on this journey. my actions, interests and appearance were questioned- creating a battle within making me questions myself. i found myself conforming + performing to be liked and understood, losing bits and pieces of myself in the process. the past few years is when it really began to be unbearable. the pressure of living for others interfered with the pleasure of living at all. a life isn't well lived if it isn't lived for you + on your own terms. the burden of conformity forced me to an unstable space. and for that, i am grateful. every f*ck that i ever gave vanished into thin air. who will i be if I can't be me?

    COME TO BALI WITH ME + BGM

    connect with ri:

    ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠

    connect with sunset tim:

    ⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

    connect with FTHH:

    ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠

    Music by ⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
    Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

    • 17 min
    trust yourself, b*tch.

    trust yourself, b*tch.

    a conversation on trusting yourself. because we live in a society where a lot of us depend on others to define who we are, we become disconnected to the truest version of ourselves. this disconnection creates a lack of trust within self because how can we trust what we don't know? i've been making it a priority to rebuild the trust that i have within myself so i can make better decisions that are aligned with my higher self. quite naturally, trusting myself has been synonymous with getting to know the ever-evolving being that is me. in this episode, we talk about the benefits of trusting yourself, why we lose trust in ourselves, trusting our inner genius/intuition + things we do to deepen the connection with ourselves.

    thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

    connect with ri:

    ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠

    connect with sunset tim:

    ⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

    connect with FTHH:

    ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠

    Music by ⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
    Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

    • 53 min
    what you focus on expands.

    what you focus on expands.

    the power of our attention and focus is something that often goes unnoticed. so many of us are unconsciously manifesting the very thing we say we don't want by lending our attention to it. what we focus on magnifies in various ways. as humans, our brains are wired to find the familiar. and with that familiarity, we unconsciously replay a certain narrative within our inner worlds over and over again. by doing so, we allow ourselves to believe that narrative is truth. then we unconsciously take certain actions to make the narrative truth- expanding the focus into our physical reality. in another instance, when we focus on something (whether we want it or not), we are sending a signal to the universe that we are energetically aligned with the thing that we are focused on. hence, magnifying our focus and attention. for many of us, we have unconsciously lended our focus to a multitude of energies that didn't serve us on all levels. when you intentionally allow your focus to expand to higher energy fields, not only will your inner world align with that energy but your physical reality will very much be in alignment as well.

    SIGN UP FOR THE BALI WAITING LIST

    connect with ri:

    ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠

    connect with sunset tim:

    ⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

    connect with FTHH:

    ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠

    Music by ⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠

    if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
    Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

    • 36 min

Customer Reviews

4.7 out of 5
723 Ratings

723 Ratings

kdiooooopoldn ,

Just honest and Raw

What I can really apreciate about this podcast is that in every episode we get a very genuine version of them. Showing up in whatever way it may look for the episode and delivering authentic views and conversations. The conversation is never forced of rushed into a specific avenue it just flows in its own real way. Its refreshing to be able to hear from such an honest perspective from people who are sharing similar experiences as us.

Cool.Jas ,

Teeak approves.

Mannnn y’all are so relatable, relatable because this podcast is soo absorbable. Broken down with these two, this podcast features down to earth advice. Gentle reminders and like a nudge from someone behind saying “hey, the line is moving. Move up”. They’re kind and I appreciate it.

Niya Friday ,

i’m a fan!!!!

I love this podcast and have been listening for almost a year now. This podcast gives me things to journal about. I love how ri and sunset tim are gem dropping and sharing their experiences/ insights. I appreciate their openness and authenticity. As I listen more I become even more of fan, I see the shift in the podcast o this year and I love it. I look forward to seeing how the podcast grows.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Balanced Black Girl
Balanced Black Girl
Black Girl Flow Podcast
Black Girl Flow Podcast
THAT Conversation with Tarek Ali
Tarek Ali
Self Care IRL
Ty Alexander
IN HINDZSIGHT
HINDZ
To all the People Podcast with Janell Roberts
Janell Roberts