560 episodes
Egg Meets Sperm Dr. Aumatma
-
- Health & Fitness
Egg Meets Sperm: Because Fertility takes two.
Meet fertility experts. Get expert fertility tips you can apply into your life. Learn, so you can stop googling! Get the BEST fertility information at your fingertips so YOU can conceive when you're ready.
This podcast is for you if:
* You are a BADASS
* You want to get Fertile As F***
* You and your partner are on the same page
* You and your partner are a power couple that wants to bring an incredible child into this world
* You are into natural & holistic approaches
* You want to do everything in your power to get pregnant
* You have experienced a loss and are ready to take your power back
Let's GO!
-
Tip #3 on Demystifying Endometriosis and Optimizing Fertility Naturally
Embark on your daily journey to parenthood with our special tip episodes in "Demystifying Endometriosis and Optimizing Fertility Naturally," featuring fertility expert Khush Sra. This week, Khush kicks off the tips by discussing the nervous system, emphasizing the importance of practicing safety with your body to regulate and support the immune system through techniques like shaking and relaxation. She then dives into eating right for fertility with endometriosis, highlighting the significance of prioritizing digestion and selecting the appropriate foods. Additionally, Khush underscores the underrated aspect of lifestyle, advocating for getting outdoors and engaging in gentle movement. Tune in daily to access these valuable tips and optimize your fertility journey naturally.
Khush Sra is a former engineer turned Endometriosis Expert and Functional Nutritionist, who’s on a mission to help women heal from endometriosis. With her program, Anti-Endo Lifestyle, she shows women how they can heal their bodies through a five-step process that involves regulating the nervous system, balancing hormones, intuitive eating, supporting a healthy lifestyle, and reconnecting with their true selves.
Follow Khush on:
Instagram: @endonutrition
Follow me on:
Instagram: @holisticfertilitydoctor
TikTok: @holisticfertilitydoctor
Youtube: @Holistic Fertility Expert
Facebook: Join our private Fertile AF tribe!
-
Tip #2 on Demystifying Endometriosis and Optimizing Fertility Naturally
-
Tip #1 on Demystifying Endometriosis and Optimizing Fertility Naturally
Embark on your daily journey to parenthood with our special tip episodes in "Demystifying Endometriosis and Optimizing Fertility Naturally," featuring fertility expert Khush Sra. This week, Khush kicks off the tips by discussing the nervous system, emphasizing the importance of practicing safety with your body to regulate and support the immune system through techniques like shaking and relaxation. She then dives into eating right for fertility with endometriosis, highlighting the significance of prioritizing digestion and selecting the appropriate foods. Additionally, Khush underscores the underrated aspect of lifestyle, advocating for getting outdoors and engaging in gentle movement. Tune in daily to access these valuable tips and optimize your fertility journey naturally.
Khush Sra is a former engineer turned Endometriosis Expert and Functional Nutritionist, who’s on a mission to help women heal from endometriosis. With her program, Anti-Endo Lifestyle, she shows women how they can heal their bodies through a five-step process that involves regulating the nervous system, balancing hormones, intuitive eating, supporting a healthy lifestyle, and reconnecting with their true selves.
Follow Khush on:
Instagram: @endonutrition
Follow me on:
Instagram: @holisticfertilitydoctor
TikTok: @holisticfertilitydoctor
Youtube: @Holistic Fertility Expert
Facebook: Join our private Fertile AF tribe!
-
Demystifying Endometriosis and Optimizing Fertility Naturally
Join us for an enlightening episode featuring the esteemed Khush Sra as we delve into the intricacies of "Demystifying Endometriosis and Optimizing Fertility Naturally." Khush expertly navigates through essential topics crucial for anyone seeking to improve their reproductive health, especially in the presence of endometriosis. In this episode, we unravel the alarming statistic that up to 50% of infertility cases are linked to endometriosis. Why does this often go unnoticed until it's too late? Khush sheds light on this overlooked aspect and offers insights into how we can address it proactively. Furthermore, we explore the fascinating relationship between the immune system and endometriosis. Khush discusses the pivotal role of regulating the immune system through factors such as gut health, dietary choices, and lifestyle modifications. The discussion also touches upon the "estrogen myth" surrounding endometriosis. Khush shares valuable observations from her practice, highlighting the diverse spectrum of estrogen levels and the crucial support needed for detox pathways.
Tune in to gain valuable insights and practical strategies for optimizing fertility and managing endometriosis naturally.
Khush Sra is a former engineer turned Endometriosis Expert and Functional Nutritionist, who’s on a mission to help women heal from endometriosis. With her program, Anti-Endo Lifestyle, she shows women how they can heal their bodies through a five-step process that involves regulating the nervous system, balancing hormones, intuitive eating, supporting a healthy lifestyle, and reconnecting with their true selves.
Follow Khush on:
Instagram: @endonutrition
Follow me on:
Instagram: @holisticfertilitydoctor
TikTok: @holisticfertilitydoctor
Youtube: @Holistic Fertility Expert
Facebook: Join our private Fertile AF tribe!
-
Tip #3 on Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey
Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood.
Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor’s of Science in Nutrition from the University of Massachusetts Amherst and a Master’s in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptoms naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.
Gift to listeners:
Free Guide: Balancing Blood Sugar for Health Hormones
Free Guide: Post-Pill Supplement Guide + Meal Plan
Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast
Follow Jillian on:
Instagram: https://www.instagram.com/jilliangreavesrd/
Website: https://jilliangreaves.com/
PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal
Follow me on:
Instagram: @holisticfertilitydoctor
TikTok: @holisticfertilitydoctor
Youtube: @Holistic Fertility Expert
Facebook: Join our private Fertile AF tribe!
-
Tip #2 on Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey
Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood.
Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor’s of Science in Nutrition from the University of Massachusetts Amherst and a Master’s in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptom naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention.
Gift to listeners:
Free Guide: Balancing Blood Sugar for Health Hormones
Free Guide: Post-Pill Supplement Guide + Meal Plan
Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast
Follow Jillian on:
Instagram: https://www.instagram.com/jilliangreavesrd/
Website: https://jilliangreaves.com/
PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal
Follow me on:
Instagram: @holisticfertilitydoctor
TikTok: @holisticfertilitydoctor
Youtube: @Holistic Fertility Expert
Facebook: Join our private Fertile AF tribe!