Elegant Warrior Podcast with Heather Hansen Heather Hansen

In today’s episode, you’ll learn what it means to advocate, and why you must master the skill if you want to win. 
 
Heather will share:
-the formal definition of “advocate”
-her definition and how it all relies upon building belief. 
-the 3 steps to advocating for yourself and what you want. 
-why you must believe in order to do steps 1 and 2. 
-how evidence plays a role in advocating
-the role that “elegance” plays in mastering this skill.
 
If you want to join the Advocate With Elegance (AWE) membership, the link to join is here. If you join before midnight on Sept 5th, 2023, you will receive a free thirty minute 1:1 call with Heather and a free ADVOCATE bracelet. 
 
 
Stay Connected with Heather:
To schedule a call with Heather, click here 
To follow Heather on Instagram, click here
To subscribe to Heather’s newsletter, click here
To request a transcript of this episode, email: operations@heatherhansenpresents.com
 
 
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Disclaimer:
The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
 
 
 
 

I had the privilege of interviewing Dr. Gladys McGarey today. Dr. Gladys McGarey is a 102-year-old doctor and author of The Well Lived Life: Six Secrets to Health and Happiness at Every Age. In this episode, she shares how to be truly alive, the importance of your true nature and how to spend your energy wisely.
Dr. Gladys McGarey is no ordinary centenarian. A true trailblazer, she is recognized as a founding diplomat of the American Board of Holistic Medicine. Her influence has been felt across the medical landscape as the co-founder and past president of the American Holistic Medical Association. Her commitment to bridging the gap between conventional and holistic approaches is truly inspiring.
In this incredibly insightful episode, we're reminded that age is truly just a number when it comes to a passionate pursuit of knowledge and healing. Dr. Gladys McGarey's legacy continues to remind us of the immense potential that lies within the field of holistic medicine.
To learn more about our guest, visit these links:
Book: https://www.simonandschuster.com/books/The-Well-Lived-Life/Gladys-McGarey/9781668014486
Instagram: https://www.instagram.com/begladmd/?hl=en
 
 
Resources Mentioned:
Sign up for the Webinar here:
August 21st, 4PM Eastern: https://us02web.zoom.us/webinar/register/WN_Yg17bBbCQEeBIz_Y8x4Z3Q
August 29th, 12PM Eastern: https://us02web.zoom.us/webinar/register/WN_sUrUAn_0SNyNivUFOg9I5w
 
Join the Advocate with Elegance membership!
 
Stay Connected with Heather:
To schedule a call with Heather, click here 
To follow Heather on Instagram, click here
To subscribe to Heather’s newsletter, click here
To request a transcript of this episode, email: operations@heatherhansenpresents.com
 
 
____________
Disclaimer:
The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
 
 
 

In this episode of The Elegant Warrior podcast, we're diving into the importance of standing up for yourself and unlocking your fullest potential. I've learned from my experience as a trial attorney that standing up for yourself goes beyond just avoiding being taken advantage of - it's about asking for what you want in a way that gets results.
I share a story from my early career where I stood up for someone in a tense mediation situation. This experience taught me the power of taking up space in a room and advocating for my own wants and needs.
Standing up for ourselves doesn't mean we are disconnected from others, in fact, it allows us to share our boundaries, our dreams, and our potential. It helps us to navigate challenging conversations more effectively and move forward in our journeys, towards the path of fulfilling our dreams and accessing our limitless potential.
 
Key Takeaways:
·        Discover the profound impact that standing up for oneself has on personal and career trajectory.
·        Gain insightful methods on eloquently expressing your needs and desires for more productive interactions.
·        Understand the potential drawbacks of avoiding difficult discussions and how they can impede progress.
·        Delve deep into the transformative power of self-assertion in reaching peak performance.
·        Learn the secrets of successful negotiation for better outcomes in challenging conversations.
 
 
Resources Mentioned:
Sign up for the Webinar here:
August 21st, 4PM Eastern: https://us02web.zoom.us/webinar/register/WN_Yg17bBbCQEeBIz_Y8x4Z3Q
August 29th, 12PM Eastern: https://us02web.zoom.us/webinar/register/WN_sUrUAn_0SNyNivUFOg9I5w
 
Join the Advocate with Elegance membership!
 
Stay Connected with Heather:
To schedule a call with Heather, click here 
To follow Heather on Instagram, click here
To subscribe to Heather’s newsletter, click here
To request a transcript of this episode, email: operations@heatherhansenpresents.com
 
 
____________
Disclaimer:
The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
 
 

Today’s guest is Cait Donovan. Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. 
This was a great conversation about burnout, resentment, and boundaries. We discussed:
Feeling not good enough. 2:00 The biggest component of burnout is feelings of not being enough. What does burnout mean to you? 4:18 Burnout is when the pilot light in the body goes too low and there is not enough energy to sustain normal functioning, rejuvenation, etc. The feeling of not being enough is part of burnout, and being too much is also part of it. The difference between burnout and stress. 9:21 Stress and burnout are a continuum. Burnout is the far end of chronic unmitigated stress, while stress is healthy and good when it is not chronic. Resentment is the number one tool for keeping yourself out of burnout. It is one of the main tools that she teaches people. More on resentment If you pay close attention to resentments objectively, you will notice that each and every zone of your life where your boundaries are being crossed. Boundaries make you more generous and more forgiving. 17:00 When boundaries are in place, the places that you enjoy being generous are available to you and you can use them. What does it mean to honor your calendar? 19:03 The importance of honoring appointments and paying yourself back What resentment feels like to Cait How to set boundaries when you feel resentment. 20:48 When she feels resentful, it is because she is over giving and feeling like she is doing the same thing. When there is a mismatch in a relationship and resentment is building up, ask yourself a few questions to sort through what is really going on. For some of us and even relationships, we bounce before sending a boundary because we are afraid of setting a boundary. How to avoid burnout? 26:04 Finding the balance between bringing resources in and only releasing the resources that are available. If one does not learn in one area of their life, they can leave whatever relationship or job they want and take it with them to another place. What is the first step to identifying your resentments? 28:26 Identifying resentments is one of the first steps when people come to work with you, because they are the signposts.  
Here’s a link to Cait’s mini-course on resentments!
 https://www.caitdonovan.com/store 
 
 
Resources Mentioned:
Sign up for the Webinar here:
August 21st, 4PM Eastern: https://us02web.zoom.us/webinar/register/WN_Yg17bBbCQEeBIz_Y8x4Z3Q
August 29th, 12PM Eastern: https://us02web.zoom.us/webinar/register/WN_sUrUAn_0SNyNivUFOg9I5w
 
Join the Advocate with Elegance membership!
 
Stay Connected with Heather:
To schedule a call with Heather, click here 
To follow Heather on Instagram, click here
To subscribe to Heather’s newsletter, click here
To request a transcript of this episode, email: operations@heatherhansenpresents.com
 
 
____________
Disclaimer:
The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
 
 

In this episode of "The Elegant Warrior," we have a special guest, Dr. Sasha Shillcutt, an accomplished physician, author, and advocate for women's empowerment. Sasha is the founder and CEO of Brave Enough, a platform dedicated to helping women set boundaries, say no, and take control of their time. In her book, "Brave Boundaries," she shares valuable insights and strategies for establishing boundaries to lead a more fulfilled and balanced life.
Key Takeaways:
The Struggle with Setting Boundaries: Dr. Sasha Shillcutt discusses the societal expectations that often make it challenging for women to set boundaries for themselves. Women are often seen as caregivers and helpers, making it difficult to prioritize self-care. This tendency can lead to boundary backlash and challenges when trying to set personal boundaries. Identifying Boundary Categories: In her book, Dr. Shillcutt outlines different boundary categories, such as professional life, personal life, family, social media, and more. By identifying and understanding these categories, women can take the first step toward establishing meaningful boundaries in their lives. Approachable vs. Accessible: Dr. Shillcutt highlights the distinction between being approachable and being accessible. Being constantly accessible can lead to burnout and disengagement. Setting boundaries allows women to control when and how they engage with others, ensuring they can give their best to every aspect of their lives. The Power of Compartmentalization: Compartmentalization can be a powerful tool for creating balance and productivity. Dr. Shillcutt shares how she compartmentalizes different aspects of her life, like work and family, allowing her to focus on one area at a time and be more present in each role. Boundaries are essential for well-being and empowerment. Dr. Sasha Shillcutt's book, "Brave Boundaries," offers valuable insights and strategies for setting boundaries that lead to a more balanced and fulfilled life. By persuading ourselves of the value of boundaries, identifying our priorities, and learning to compartmentalize, we can create a life that aligns with our mission and purpose.
To learn more about Dr. Sasha Shillcutt and her work, visit her website at becomebraveenough.com. Don't forget to check out her book, "Brave Boundaries," for practical tips and inspiration to create a life with healthier boundaries.
Remember, elegance is a choice, and setting boundaries is a powerful step towards living an elegant life. Embrace your power, say no when necessary, and stand strong in setting your boundaries for a more fulfilled and empowered life.
Sasha’s book choices The Confidence Code/The Confidence Code for Girls
Sasha’s song choice Titanium
 
 
Resources Mentioned:
Sign up for the Webinar here:
August 21st, 4PM Eastern: https://us02web.zoom.us/webinar/register/WN_Yg17bBbCQEeBIz_Y8x4Z3Q
August 29th, 12PM Eastern:  https://us02web.zoom.us/webinar/register/WN_sUrUAn_0SNyNivUFOg9I5w
Join the Advocate with Elegance membership!
 
Stay Connected with Heather:
To schedule a call with Heather, click here 
To follow Heather on Instagram, click here
To subscribe to Heather’s newsletter, click here
To request a transcript of this episode, email: operations@heatherhansenpresents.com
 
 
____________
Disclaimer:
The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
 

In part 2 of my How to Believe series, I will explain the next step to believing in yourself and I’ll share how I recently used this to go on a trip I’ll never forget. 
 
~ WE’LL DISCUSS ~
How to make yourself believe first The power of evidence and storytelling (the Santa Claus experience) How we can both collect and create evidence to build belief Why we may need to take the leap and do the thing in order to create our own evidence
Mentioned in this episode: 
Joie: A Parisian's Guide to Celebrating the Good Life by Ajiri Aki
Second Life podcast with Hillary Kerr
 
Join the Advocate with Elegance membership!
 
Stay Connected with Heather:
To schedule a call with Heather, click here 
To follow Heather on Instagram, click here
To subscribe to Heather’s newsletter, click here
To request a transcript of this episode, email: operations@heatherhansenpresents.com
 
 
____________
Disclaimer:
The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.