Elephant Journal: Walk the Talk Show with Waylon Lewis Waylon H. Lewis

Waylon talks with long-time friend Sue Van Raes about mindful eating, staying in the present moment, traveling, our personal food stories, and just eating the nachos. 


Her new book, “Food and Freedom,” is out now!


"We can look back at our lives, look back at our stories...and we all have our food story. But we also have many other stories that play into how we relate to food. So we can look back and investigate...

 
...and then just eat the nachos! Recognizing what's happening in the moment, right? Just simple recognition.

 
What's so important to consider is that if we decide to eat nachos...eat nachos. 

 
Just fully be there with them. Enjoy the nachos. What happens so much is that we might go and do that thing that's a little bit indulgent or feels really pleasure-based, but then because we're checked out, we're not even enjoying it." ~ Sue Van Raes
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Waylon discusses how to approach a difficult situation and gives examples from his own life, hoping that they'll connect with you and your life and that this here little podcast can be of some small benefit to your dear heart.
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In the latest episode of Elephant's long-running, award-winning podcast and video series Walk the Talk Show with Waylon Lewis, Waylon meets Dain Heer. They speak about (toxic, unhealthy, unkind and genuine, grounded, grownup) masculinity, unrealistic expectations, parenting—about what it means to be a man in today's society. 
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In this week’s Mindful Monday video & podcast, Waylon asks our Elephant Journal community to pick a page in his book “It’s Never too Late to Fall in Love with your Life.” A reader picked Chapter 10, and Waylon does an impromptu reading.
“If you fill every moment of your day, your brain will burn out. If you allow gaps, your heart will flourish..” ~ Waylon Lewis, Chapter 10: “It’s Never too Late to Fall in Love with your Life.”
Get Waylon's two books. They make great eco gifts and mindful, hopefully-life-changing reads.

“This is the first generation where we actually know we’re destroying the future for all future generations.” ~ Waylon Lewis
 Waylon talks about what, environmentally, he wishes he had understood more clearly 10 – 20 years ago.
Plastic sucks: “Yet 95% of my own dear friends still waste single-use and fast-fashion plastic every single day.”
Caring is difficult…because we risk feeling sad or even despondent…but when we lean into caring it leads to joy, love, empathy, activism, and positive change.
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Waylon asks our Elephant Journal community to pick a page in his book "It’s Never too Late to Fall in Love with your Life." A reader picked Chapter 18, and Waylon does an impromptu reading.
 "Tonglen, the Buddhist meditation practice of 'sending and taking,' gives us a way to work with our (or others’) anger, suffering, stress, or heartbreak. Simple yet counter-intuitive, this meditation reverses the flow of ego, easing our silly crazy mopey neurosis and engendering compassion." ~ Waylon Lewis, Chapter 18: "It’s Never too Late to Fall in Love with your Life."
Get Waylon's two books. They make great eco gifts and mindful, hopefully-life-changing reads.