Growing Healthy Families Podcast Drs. Scott and Lena Haggerty

Ho ho ho, grab your PJs and jingle bells! It's time to ditch the frosty outdoors and bring the fitness fiesta indoors with the Growing Healthy Families Podcast! Drs. Scott and Lena Haggerty are warming up your winter with "Jingle All the Way: Your Cozy Cabin Family Fitness Games!"

Forget boring holiday workouts - we're talking reindeer relays, snowball showdowns (no snow required!), and building forts so epic they'd make Santa say "Whoa!" ⛄️ Get ready for giggling, heart-pumping fun with scavenger hunts tucked inside empty stockings ️, playful penguin waddles , and maybe even a snowman tower or two ❄️.

This episode is bursting with ideas to:




Keep your family active and warm during the coldest days ❄️
Turn your living room into a winter wonderland of fitness fun ‍♀️
**Create joyful memories that'll last longer than Santa's beard **
Award silly titles like "Sleigh-Bell Shaker Champion" and "Hot Cocoa Hula Hoop Hero" ☕️
**Sing your own "Cabin Capers Carol" around the fireplace **



So grab your hot cocoa, crank up the carols, and get ready to Jingle All the Way with Drs. Scott and Lena! This episode is packed with enough laughter and movement to melt the Grinch's heart and have you feeling fitter and merrier than ever before! Don't miss out on this festive family adventure - listen now and let the good times roll! ✨



Tag us on Facebook @elitefamilychiros to share your family fun!!



#GrowingHealthyFamilies #HolidayFitness #CozyCabinGames #JingleAllTheWay #FestiveFun #FamilyLaughter #MemoriesInTheMaking #MerryChristmas ✨




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Lighting Up Your Holidays: Easing Christmas Stress with Brain Laser & Chiropractic Care" 🌟 - Growing Healthy Families Podcast with Drs. Scott and Lena Haggerty

🎧 Episode Description:

As the holiday season twinkles with lights and festivities, it can also bring a flurry of stress and anxiety. In this special Christmas episode of the Growing Healthy Families Podcast, join Drs. Scott and Lena Haggerty as they unwrap the gift of stress relief through innovative therapies.

🧠 Dive into the Science of Serenity:
Discover the fascinating world of photobiomodulation (brain laser therapy) and its magical effects on the brain. We delve into groundbreaking studies from the 'Journal of Affective Disorders' and 'Neuroscience Letters', revealing how this light therapy can illuminate pathways to emotional balance and tranquility.

🌿 Chiropractic Care: Your Holiday Stress-Buster:
Learn how chiropractic care goes beyond physical adjustments to harmonize your nervous system, offering a haven of calm in the holiday hustle.

🎁 Real Stories, Real Impact:
Hear heartwarming case studies of individuals who found solace from holiday stress through these therapies. Their journeys might just mirror your own!

🔍 Your Questions, Answered:
We tackle your most pressing queries about managing Christmas stress, blending scientific insights with practical, everyday tips.

🌟 Takeaways for a Tranquil Holiday:
Arm yourself with actionable advice and simple lifestyle tweaks to keep your holiday spirits high and stress levels low.

👨‍👩‍👧‍👦 For Families, Athletes, and Everyone in Between:
Whether you're a parent navigating the festive frenzy, an athlete maintaining peak performance, or simply seeking a peaceful end to the year, this episode is your guide to a healthier, happier holiday season.

🎙️ Tune in to "Lighting Up Your Holidays":
Join us on this enlightening journey and discover how to turn this Christmas into a season of joy, relaxation, and rejuvenation. It's time to give yourself the gift of well-being!






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Growing Healthy Families Podcast with Drs. Scott and Lena Haggerty

Welcome to a special Thanksgiving episode where we dive into the transformative power of gratitude on brain health. As we gather to give thanks, let’s explore how this simple yet profound practice can enhance our mental well-being.

Gratitude isn't just a feel-good emotion; it's a brain booster. Studies reveal that expressing gratitude increases the levels of dopamine, oxytocin, and serotonin, key neurotransmitters linked to happiness. More intriguingly, gratitude practices are shown to increase gray matter volume in the right inferior temporal gyrus of the brain, enhancing emotional regulation. This neuroplastic change suggests that gratitude isn't just a temporary mood lifter but a brain reshaper. Read more

Moving beyond the brain's structure to its function, gratitude plays a pivotal role in managing stress, anxiety, and depression. It fosters a positive shift in our emotional experiences, enhancing self-love and empathy. This emotional recalibration is rooted in the limbic system, the center of our emotions. Discover more

We look at a study involving 300 adults undergoing mental health counseling. Those who wrote gratitude letters reported better mental health after four and twelve weeks, surpassing those who didn’t engage in this practice. This highlights gratitude's role as a complementary tool to psychological counseling. Learn more

Gratitude writing, interestingly, helps shift our focus from negative to positive emotions. This shift is crucial for mental health improvement, more so than the mere expression of positive emotions. Furthermore, the act of writing, irrespective of sharing the letters, offers mental health benefits, suggesting that the process itself is therapeutic. Explore further

We share practical tips for incorporating gratitude into daily routines. These practices are especially valuable for families and individuals facing neurodevelopmental challenges, enhancing emotional resilience and family dynamics.

We wrap up by emphasizing the lasting impact of gratitude on brain health and overall well-being. As we celebrate Thanksgiving, let’s remember and harness the power of gratitude.


News-Medical.net - The Science of Gratitude
PositivePsychology.com - Neuroscience of Gratitude
Greater Good Magazine - How Gratitude Changes You and Your Brain

Connect with Us


Visit our website: Elite Family Chiropractic
Follow us on social media for more insights and updates:
facebook.com/elitefamilychiros

Stay tuned for more episodes where we discuss how to nurture healthy families, blending science, health, and heart.





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Is your tummy dreading the Thanksgiving feast? 🦃🍽️

Don't let digestive woes dampen your holiday cheer! 🎄✨ Join us for an informative and entertaining conversation about keeping your gut happy during the festive season. 🎅🎁

We'll uncover simple yet effective strategies to transform your Thanksgiving tummy into a digestive delight! 🤩😊

Learn how to:


Nourish your gut microbiome with Thanksgiving favorites that love you back! 🥗🥗
Navigate the holiday menu without triggering digestive distress (or that awkward post-meal silence) 🤫🤫
Implement simple lifestyle changes that will make your gut sing with joy, year-round! 🎵🎵

Say goodbye to post-Thanksgiving tummy troubles and embrace a season of digestive bliss! 🍪🍪

We'll have you laughing, learning, and leaving with a toolbox full of tricks to keep your gut feeling its best, all season long. 💯💯

So, grab your favorite cozy sweater, a warm mug of tea, and settle in for a fun-filled journey to digestive harmony! 🍵☕️






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🦃 Gobble, gobble! 🦃 It's time to talk about Thanksgiving, and how to stay healthy during the holiday season. 🥗

Join Drs. Scott and Lena Haggerty as they discuss the importance of a strong immune system, and how to boost it with food and chiropractic care. 🛡️

In Segment 1, the doctors discuss the role of the immune system in fighting off infections, and why it's especially important during flu season and the pandemic. 🤧😷 They also talk about some of the factors that can weaken the immune system during the holidays, such as stress, poor diet, and lack of exercise. 💤

In Segment 2, the doctors focus on immunity-boosting foods that are commonly found in Thanksgiving meals. 🍗🍠 Cranberry sauce, anyone? 🤤 They discuss the health benefits of turkey, sweet potatoes, cranberries, green beans, and pumpkin, and offer tips for cooking them in a healthy way.

In Segment 3, the doctors discuss how chiropractic care can complement immunity. 🦴 They explain how spinal adjustments improve nervous system function, which supports the immune system. 🧠 They also talk about how chiropractic care can reduce stress and improve sleep quality, both of which are important for a healthy immune system. 😴

In Segment 4, the doctors offer action steps for listeners to boost their immunity. 🏃‍♀️ They recommend planning a balanced meal for Thanksgiving, scheduling a chiropractic check, staying active, and practicing mindfulness and stress management. 🧘‍♀️

So, if you're looking to stay healthy this Thanksgiving, be sure to tune in to this informative podcast! 🎧

And don't forget to subscribe, rate, and review the podcast, and to visit EliteFamilyChiros.com to learn more about their services. 🌐

Happy Thanksgiving! 🦃🍁






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🌟 Episode Summary for "Stress-Free Thanksgiving: Mindfulness Techniques for the Whole Family" 🌟

Join Drs. Scott and Lena Haggerty on the latest episode of the Growing Healthy Families Podcast, where they explore "Stress-Free Thanksgiving: Mindfulness Techniques for the Whole Family." 🦃👨‍👩‍👧‍👦 This episode is brimming with engaging tips, research-backed strategies, and easy-to-follow steps to help your entire family enjoy a more relaxed and mindful holiday. 🍂🌈


Understanding Mindful Eating for Families 🧘‍♀️: Discover how mindful eating can transform your family's Thanksgiving experience, making it more enjoyable and less stressful. 🍽️
The Joy of Savoring Together 😊: Learn why the first few bites are the most delightful and how sharing this joy can bring the family closer. 🥧
Family-Friendly Mindfulness Tips 🍁: Get practical, kid-friendly advice on how to incorporate mindfulness into your Thanksgiving, ensuring everyone from the littlest to the oldest can join in. 🧒👵
Q&A with the Haggertys 🎤: Drs. Scott and Lena answer real questions from families about incorporating mindfulness into their holiday traditions. 💬


Verywell Fit on Mindful Eating 📘
Best Med Clinics on a Stress-Free Thanksgiving 🦃
Mindsoother Therapy Center on Mindful Family Tips 🍽️
Psychology Today on Mindfulness for Families 🥗


Share, Like, and Follow 👍: Loved this episode? Share the joy with other families, and don't forget to like and follow us for more heartwarming content! 🌟
Join Our Social Media Family 📱: Follow us for more tips, updates, and fun family content. We're excited to connect with you! 💌
We Love Hearing from You 📬: Got a question or a family mindfulness tip to share? Send us a message – we might feature your idea in our next episode! 🎙️

This year, let's make Thanksgiving a stress-free, joy-filled occasion for everyone in the family. Tune in, get inspired, and start a new, mindful holiday tradition! 🍁🥳

What's Inside:Resources and Research:Call to Action:Embrace a Mindful Thanksgiving:




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