"Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia EMBody Radio

On today's episode, I interview Paul Revelia of Team Pro Physique. Paul is a physique coach, pro natural bodybuilder, lover of physique science, content creator, and all-around extremely valuable resource in the fitness industry. Some points of discussion in today's episode include:
 
-What is your "dieting age?"
-How does chronic dieting impact fat gain in the long term?
-How much time off is enough time off?
-Psychological trends in females vs males in terms of physique progression/weight gain
-What is the "fountain of youth" for reversing our dieting age?
-...and so much more!
 
If you are looking to get in touch with and/or follow along with Paul, you can find him here:
https://www.youtube.com/paulrevelia
Instagram: @paulrevelia
teamprophysique.com
 
Other resources:
Joe Klemczewski, PhD and Kori Propst, PhD, LCMHC, LPC: https://thedietdoc.com