EmotionAL Support with Alessandra Torresani Alessandra Torresani

Ricki Friedman is a motivational speaker, creative entrepreneur, and top100 podcaster who has transformed millions of lives worldwide through her walking podcast, Steps Forward with Ricki, daily (unconventional and authentic) content and life-changing program, Walking Away From Weed - that’s helped thousands overcome weed addiction. Her no b******t approach leaves you feeling empowered and ready to walk away from what keeps you standing still so you can finally take steps forward in your life. 
 
To learn more or work with Ricki, you can find her here:
 
IG: 
Iamrickifriedman
Tiktok: Iamrickifriedman
Spotify: Steps Forward with Ricki 
Apple: Steps Forward with Ricki

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It was such a joy having Mark and Chris join me to discuss all things Supergut. The mind/gut connection is truly a key element in taking care of our physical and mental health. These two discuss the science of how critical the mind/gut connection is with passion and expertise and I’m so grateful they come on to share how we can improve that connection through with personal stories that reveal why their hearts and souls are so invested into this future of humanity.
 
Marc Washington is founder & CEO of Supergut, the leading gut health nutrition company. Marc is a seasoned consumer health & wellness executive who founded Supergut in memory of his sister to empower people with better control of their health through the powerful science of the gut microbiome.
Chris Damman is Chief Medical & Science officer at UR Labs. Prior to joining UR Labs, he was Initiative Lead of Gut Health in the Enteric and Diarrheal Diseases team at the Bill & Melinda Gates Foundation. He holds an M.D. from Columbia University, an M.A. in Molecular Biology & Biochemistry from Wesleyan University, and is board certified in Gastroenterology. Chris maintains an academic appointment with the University of Washington in the division of Gastroenterology with research interests focused on food and microbiome therapeutics for non-communicable disease.
 
https://www.emotionalsupportpod.com/
@emotionalsupportpod
 
https://supergut.com/
@supergut
 

Welcome back Dr Alyssa Berlin!! One year and one baby later, Alysa joins me to talk all things postpartum, mental health awareness and her new cook book!!! Dr. Alyssa Berlin is a renowned psychologist with expertise in mental health, as well as a self-taught chef and recipe developer with over two decades of experience. She  combines her knowledge of the therapeutic properties of food with her passion for cooking to create easy-to-make recipes that promote physical and mental well-being. She loves to push the boundaries with flavors and express her creativity through food presentation. With four children with diverse dietary needs, Dr. Alyssa is adept at crafting meals that cater to a range of tastes. She believes that the kitchen is a place to relax and enjoy oneself while cooking and works to help her audience de-stress the cooking and entertaining process. Dr. Alyssa's young son followed in her footsteps and started his own food podcast at age ten. As an active blogger and frequent guest on podcasts, Dr. Alyssa is passionate about sharing her tips and knowledge with others, inspiring them to explore their own creativity in the kitchen and discover the joy of cooking.

https://www.emotionalsupportpod.com/
@emotionalsupportpod
https://www.doctorberlin.com/the-afterbirth-plan
"The After Birth Plan" by Dr Alyssa Berlin

Émilie Macas is an integrative Reiki teacher with a particular focus on emotional healing, as she holds a trauma counselling certification. Émilie is a Chopra Meditation teacher, a mindfulness educator, an author, a public speaker, and a mental health and wellness advocate. Émilie has worked for decades treating some of society’s most vulnerable, attending to children, people struggling with burnout, stress, and lack of general well-being. 
 
Émilie teaches self-care, alignment, and healing through embracing vulnerability, adopting a spirit of raw truthfulness, releasing fears, and finding acceptance for the things that cannot be changed. She helps people find their way back to their genuine passion, vitality, and joie de vivre through honest introspection and dedication.
 
https://www.emotionalsupportpod.com/
 
@emotionalsupportpod
 
 
 
Émilie Macas
 
https://www.emiliemacas.ca/
 
@emilie_macas 
 
 

Do you find yourself sharing your labor story too often? Have you found yourself spewing unnecessary details? Just me?! Let me know your thoughts about trauma dumping and anything else you want to know from this episode! 
@emotionalsupportpod 
https://www.emotionalsupportpod.com

David Haggerty is Back…and he’s not alone this time! With the news of his Baby, David aka Daddy David joins me to talk about the dos and don'ts of being a new parent, and the wild stuff that comes along with it. We swap stories on how to ask a new parent the simple question of 'How are you really?, talk boundaries, take suggestions and of course laugh on this new episode of EmotionAL Support!
 
@emotionalsupportpod
https://www.emotionalsupportpod.com/
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