73 episodes

Alessandra Torresani hosts a funny and revealing podcast about mental health. Every episode is unique with stories shared by her celebrity guests. A little bit of comedy, a lot of emotions and most importantly, a safe space to be stigma free. Welcome to EmotionAL Support!

EmotionAL Support with Alessandra Torresani Alessandra Torresani

    • Health & Fitness
    • 4.9 • 148 Ratings

Alessandra Torresani hosts a funny and revealing podcast about mental health. Every episode is unique with stories shared by her celebrity guests. A little bit of comedy, a lot of emotions and most importantly, a safe space to be stigma free. Welcome to EmotionAL Support!

    Sheel Bhuta - Medical Intuitive, Holistic Healer, and Children's EQ Teacher

    Sheel Bhuta - Medical Intuitive, Holistic Healer, and Children's EQ Teacher

    Sheel Bhuta is a Medical Intuitive, Holistic Health Practitioner and a Children’s EQ teacher from the Greater Philadelphia Area. She works with professional athletes to help with body regeneration as well as mental agility. She has created a mindfulness & emotional intelligence program that she teaches preschool children - teens to help them empower themselves. Sheel has survived trauma, a suicide attempt and is currently on her own healing journey while living with Multiple Sclerosis. Her experiences of overcoming pain planted a seed of conviction to do whatever she could to help heal the world around her. Sheel teaches people how to heal themselves as well as how to gracefully experience all the ups and downs that life gifts us.

    • 1 hr 11 min
    Ross Szabo - CEO of Human Power Project

    Ross Szabo - CEO of Human Power Project

    Ross Szabo is a social innovator who helped create the youth mental health movement. He is the Wellness Director/founding faculty member at Geffen Academy at UCLA and CEO of Human Power Project. Ross has spoken to over 2 million people about his experiences with mental health. He is the author of Behind Happy Faces; Taking Charge of Your Mental Health and A Kids Book About Anxiety. He has also created an award winning mental health curriculum that is used by over 250,000 students around the world. His main goal is for people to focus on mental health the same way they work on their physical health. 
    https://www.emotionalsupportpod.com/
    @emotionalsupportpod
    @alessandratorresani
    @rossszabo
    https://rossszabo.com/
     
     

    • 55 min
    Christy Desai - Co-Founder, CEO & LMFT of Okay Humans

    Christy Desai - Co-Founder, CEO & LMFT of Okay Humans

    After unsuccessfully trying to outrun the stress of life, Christy Desai finally looked for a therapist in hopes of catching her breath. What started as “3-5 sessions” turned into years of deep inner work. Her own experience turned into a personal mission to help other people feel better, stronger, and more alive. Christy returned to school to pursue a masters in clinical psychology as well as become a licensed marriage and family therapist.
    Being on both sides of therapy, as a client and a therapist, Christy saw how antiquated the process was for people to start therapy. She became determined to find a way to eliminate the barriers of entry to seeking therapy which led to the creation of Okay Humans. Okay Humans is a completely fresh approach to face-to-face talk therapy dedicated to modernizing and destigmatizing the entire experience around therapy.
    https://www.emotionalsupportpod.com/
    @emotionalsupportpod
    @alessandratorresani
    https://www.okayhumans.com/
    @okayhumans
    @okay_christy
    1st Therapy Session FREE with COUPON CODE: EMOTIONAL 

    • 45 min
    Francesca Reicherter - Founder of Inspiring My Generation

    Francesca Reicherter - Founder of Inspiring My Generation

    Francesca Reicherter, Founder/President of Inspiring My Generation, a 501(c)3 saving lives through mental health awareness, early symptom detection, and suicide prevention, joins me to share her own personal story of survival. Through lonely times in a mental hospital, Fran realized the missing link we all are looking for...ENCOURAGEMENT from our community. I'm proud to be a part of her community, to have her as emotional support and most importantly, to call her a friend. 
    @emotionalsupportpod
    @alessandratorresani
    http://www.emotionalsupportpod.com
    @inspriringmygeneration
    @freicherter
    http://www.inspiringmygeneration.org
     

    • 50 min
    Beauty and The Brain - RESILIENCE

    Beauty and The Brain - RESILIENCE

    Woohoo, Emotional Support is back! Just like that it’s Season 3! This week Beauty and The Brain’s David Haggerty and I dive deep into the definition of resiliency. What does resiliency mean to you? Surprisingly, it was one of the most challenging questions I’ve had to answer. Come escape the norm and experience some EmotionAL Support! Please SUBSCRIBE, REVIEW AND SHARE! Go to http://www.emotionalsupportpod.com for all resources.
    @emotionalsupportpod
    @alessandratorresani
    @dlhagger

    • 1 hr 4 min
    Beauty and The Brain: What's LOVE got to do with it?

    Beauty and The Brain: What's LOVE got to do with it?

    How can we share that we live with mental illness to a new relationship? When is the time? What if they reject us? David and I open up about our personal experiences of owning our illness' and introducing Bipolar Disorder to our significant others....and sometimes it's too funny to believe.  

    • 26 min

Customer Reviews

4.9 out of 5
148 Ratings

148 Ratings

JE Saltbox ,

PodTherapy

Alessandra is a breath of fresh air and this pod is a must listen for anyone dealing with mental health. Positivity matters and so does how AL deals with topics and her guests. She’s just the best. Must listen.

MHsupport ,

Glad I listened!

A friend recommended I listen to her podcast and I’m glad I listened! I’m curious about mental health and listening to Alessandra and David enlightened me on questions I had but with no answers. Anxious to hear more! Thanks for the emotional support.

Annamorente ,

Al is so genuine!

i love how Al can speak so freely about mental illness. She’s hilarious and so genuine at the same time. You can feel her free spirit and her drive to help others battle this disorder. She makes you feel like you are not alone.

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