36 min
Emotional Well-being SpeakOnIt Season 2
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- Health & Fitness
Many of us may suppress, hide, or misunderstand our own emotions because they're inconvenient or unpleasant, or because we don't know how to deal with them. Maybe we're afraid that if we start unpacking, we'll never stop. Emotions are valid signals from our bodies. They're part of being human and how we empathize and connect with others. In this episode Dannie, Jay, and Kaelyn are joined by co-host Gisela Ortega to discuss how emotions play a role in our lives and how BIPOC youth can use their emotions to create positive change in their lives.
Many of us may suppress, hide, or misunderstand our own emotions because they're inconvenient or unpleasant, or because we don't know how to deal with them. Maybe we're afraid that if we start unpacking, we'll never stop. Emotions are valid signals from our bodies. They're part of being human and how we empathize and connect with others. In this episode Dannie, Jay, and Kaelyn are joined by co-host Gisela Ortega to discuss how emotions play a role in our lives and how BIPOC youth can use their emotions to create positive change in their lives.
36 min