Empowered by VICTRESS: The MVMT for Women’s Fitness and Health

VICTRESS MVMT
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY
Empowered by VICTRESS: The MVMT for Women’s Fitness and Health

Welcome to "Empowered by VICTRESS," the podcast dedicated to exploring the dynamic world of women's fitness and health through the lens of VICTRESS MVMT. Join us as we delve into empowering stories, expert insights, and actionable tips aimed at helping women achieve their fitness goals and foster a community of support and empowerment. Each episode, we'll dive deep into topics such as strength training, nutrition, stage of life changes, and community building, all with the goal of inspiring and empowering women to take charge of their well-being. But that's not all – we'll also provide invaluable advice and strategies for gym owners and entrepreneurs looking to create inclusive spaces and build thriving communities within the fitness industry. Tune in as we interview VICTRESS MVMT leaders, fitness experts, entrepreneurs and inspiring women who are making waves in the world of health, fitness and business. Get ready to be inspired, motivated, and empowered to unleash your inner VICTRESS and become the best version of yourself, whether you're a gym owner, entrepreneur, or someone embarking on their wellness journey. Join the movement, and let's empower each other to thrive in fitness, health, and entrepreneurship. This is "Empowered by VICTRESS."

  1. Advocacy, Self-Care and Choosing to Live your Best Life

    3 DAYS AGO

    Advocacy, Self-Care and Choosing to Live your Best Life

    In this episode of the Empowered by Victress podcast, host Stacy Orsborn sits down with Sarah Christianson, a former Mrs. Nebraska and registered nurse, to discuss her incredible journey through multiple heart surgeries and her determination to live life to the fullest despite her health challenges. Sarah shares her early health struggles, including a diagnosis of arrhythmia at 17, and the subsequent surgeries that followed. She emphasizes the importance of resilience, the power of movement, and the support of her family as she navigates her health journey. The conversation highlights the evolving medical perspectives on heart health and the significance of listening to one's body. In this conversation, Sarah Christianson shares her journey of navigating health challenges, including heart issues and infertility, while emphasizing the importance of rest, self-advocacy, and finding balance in a hustle-driven culture. She discusses the need for women to listen to their bodies, the significance of having a supportive network, and the empowerment that comes from advocating for one's health. The dialogue highlights the struggles women face in the medical system and the importance of being assertive in seeking care. Keywords Sarah Christianson, heart health, resilience, personal story, empowerment, nursing, motherhood, arrhythmia, pacemaker, overcoming challenges, rest, recovery, health, self-advocacy, women's health, fitness, empowerment, hustle culture, heart health, infertility Chapters 00:00 Introduction to Sarah's Journey 02:21 Early Health Challenges and Diagnosis 06:44 Navigating Multiple Surgeries and Heart Conditions 10:29 Defying Limitations and Embracing Life 18:10 Evolving Medical Perspectives and Personal Growth 24:30 The Power of Movement and Resilience 27:42 Navigating Rest and Recovery 32:47 The Balance of Hustle and Rest 36:33 Advocating for Your Health 42:00 Empowerment Through Self-Advocacy

    50 min
  2. Navigating a NICU experience

    DEC 3

    Navigating a NICU experience

    In this episode, Stacy Orsborn speaks with Stephanie Merritt about her journey as a mother of premature babies and the challenges faced in the NICU. They discuss the emotional toll of having a child in the NICU, the importance of support systems, and the founding of Woven Charm, a nonprofit dedicated to helping families in similar situations. Stephanie shares her personal experiences, the lessons learned about grief and trauma, and the significance of self-care for mothers. The conversation highlights the need for community support and understanding in the face of difficult circumstances. In this conversation, Stephanie shares her journey of creating Woven Charm, an organization dedicated to supporting families with babies in the NICU. She discusses the importance of emotional and mental support, the challenges of breastfeeding, and the healing power of skin-to-skin contact. The conversation highlights the need for community support and the often overlooked experiences of partners during this challenging time. Keywords NICU, premature birth, mental health, motherhood, support, Woven Charm, trauma, healing, self-care, community, Woven Charm, NICU support, postpartum care, mental health, emotional support, skin-to-skin contact, breastfeeding challenges, parental energy, community support, volunteer opportunities Chapters 00:00 Introduction and Background 05:50 Navigating NICU Challenges 12:16 Understanding Grief and Trauma 19:49 The Role of Self-Care 28:36 The Genesis of Woven Charm 34:28 Mental and Emotional Support for Parents 40:45 Understanding Parental Energy and Its Impact 46:24 The Unspoken Trauma of NICU Experiences 55:20 Creating a Community of Support

    59 min
  3. Beyond the Game: Mental Health, Athlete Identity, and the Power of Self-Talk in Sports

    NOV 14

    Beyond the Game: Mental Health, Athlete Identity, and the Power of Self-Talk in Sports

    Summary In this episode of the Empowered by Victress podcast, host Stacy Orsborn interviews Dr. Mariah Bullock, a sports psychologist with a rich background in athletics. They discuss Dr. Bullock's journey from being a competitive athlete to becoming a sports psychologist, her experiences working with elite athletes, and the importance of mental health in sports. The conversation delves into the interplay between mental health and performance, the significance of self-talk, and the challenges athletes face in managing their identities beyond their sport. Dr. Bullock emphasizes the need for self-compassion and the exploration of personal values to foster a well-rounded identity. In this conversation, Stacy and Dr. Mariah Bullock explore the multifaceted aspects of coaching, athlete health, and performance. They discuss the importance of proper training for coaches, the unique challenges faced by female athletes, and the intricate relationship between nutrition and mental health. The conversation also delves into body image issues, performance anxiety, and the motivations that drive athletes. Dr. Bullock emphasizes the need for a supportive environment that fosters both physical and mental well-being, while also addressing the societal pressures that impact athletes' perceptions of themselves. Keywords sports psychology, women's fitness, mental health, performance coaching, athlete identity, self-talk, mental performance, women's sports, coaching, resilience, coaching, youth sports, female athletes, mental health, nutrition, performance anxiety, body image, motivation, team dynamics, leadership Chapters 00:00 Introduction to Dr. Mariah Bullock 02:19 Athletic Background and Early Influences 07:25 Transitioning from Athlete to Sports Psychologist 10:08 Discovering a Passion for Sports Psychology 12:30 Understanding the Spectrum of Psychology 15:02 The Interplay of Mental Health and Performance 17:43 The Importance of Mental Health in Sports 19:28 The Role of Self-Talk and Performance Psychology 21:49 Managing Expectations in Elite Athletes 24:03 Identity Beyond Athletics 26:19 Navigating Life After Sports 28:31 Professional Journey and Current Work 32:28 Coaching Dynamics and Leadership 34:11 The Need for Coach Training 35:59 Female Athlete Health and Performance 39:16 Nutrition and Mental Health in Athletes 41:41 Body Image and Performance Expectations 50:11 Managing Performance Anxiety 55:09 Motivation in Athletes 01:00:56 Shifting Team Momentum

    1h 4m
  4. Physical, Mental & Spiritual Aspects of Movement

    OCT 31

    Physical, Mental & Spiritual Aspects of Movement

    In this episode, Stacy Orsborn shares her personal journey into women's fitness, discussing the pivotal moments that shaped her passion for empowering women through exercise. She highlights the importance of understanding women's health, the need for more research in this area, and the profound connection between physical fitness and mental well-being. Stacy also explores the spiritual aspects of fitness and her vision for the future of Victress, a community dedicated to supporting women in their fitness journeys. And for fun flare, Stacy is interviewed by her Dad, Tony Minear. Chapters 00:00 Introduction to Stacy's Journey 03:04 The Catalyst for Change: Pregnancy and Fitness 05:56 Empowering Women Through Fitness 11:05 The Importance of Research in Women's Health 15:08 Rewards and Disappointments in Women's Fitness 19:10 The Connection Between Physical and Mental Health 23:12 The Spiritual Aspect of Fitness 31:00 Looking Ahead: The Future of Victress and Women's Fitness 37:05 Personal Aspirations and Recommendations Keywords women's fitness, empowerment, pregnancy, health, strength training, mental health, women's health research, spirituality, personal growth

    46 min
  5. Dominique Kelley

    OCT 17

    Dominique Kelley

    Summary Dominique Kelley, CEO of the Boys and Girls Club of Lincoln, Nebraska, shares her remarkable leadership journey and personal experiences. She discusses her background as a Division I athlete and coach, her experience with late pregnancy loss, and her commitment to mental health. Dominique emphasizes the importance of being present and adaptable in leadership roles and highlights the support she receives from her husband. Her goals for the future include establishing a standalone Boys and Girls Club location in Lincoln. Keywords leadership, Boys and Girls Club, athlete, coach, pregnancy loss, mental health, support, goals Chapters 00:00 Introduction and Background 03:04 Leadership and Resilience 06:50 Mental Health and Support 11:02 Career Growth and Mentorship 18:22 Mission and Goals of the Boys and Girls Club 25:24 Balancing Work and Family Life 28:31 Embracing Emotional Intelligence 33:28 Being Present as a Parent 38:14 Future Goals for the Boys and Girls Club

    41 min
  6. Women's Self Defense

    OCT 9

    Women's Self Defense

    Summary In this episode of Empowered by Victress, host Stacy Orsborn interviews Jenna Riddle, a self-defense specialist and former state trooper. Jenna shares her journey from education in psychology and criminal justice to her experiences in law enforcement, highlighting the challenges and triumphs of being a female officer. She discusses the importance of situational awareness and personal safety, especially for women, and how her experiences have shaped her passion for empowering others through self-defense training. Jenna emphasizes the significance of community support and the need for women to trust their instincts in potentially dangerous situations. The conversation also covers upcoming self-defense classes and the impact of these trainings on participants. Keywords self-defense, women empowerment, situational awareness, law enforcement, personal safety, Jenna Riddle, Victress Lincoln, women's safety, self-defense classes, community support Chapters 00:00 Introduction to Jenna Riddle and Her Journey 02:58 From Education to Law Enforcement 06:03 The Rigors of State Patrol Training 08:57 Experiences as a Female Trooper 11:53 Transitioning to Investigations 15:03 Empowering Women Through Self-Defense 18:02 Situational Awareness and Personal Safety 20:45 Community and Support in Self-Defense Training 24:03 Key Defensive Techniques for Women 26:58 Upcoming Classes and Community Engagement

    1 hr
  7. Jami Wilson, DPT, Empowered Physical Therapy

    SEP 30

    Jami Wilson, DPT, Empowered Physical Therapy

    Summary In this conversation, Stacy sits down with Jami Wilson, DPT to discuss the importance of pelvic floor therapy, her journey into physical therapy, and the growing awareness of pelvic health issues. Jami shares her personal and professional experiences, emphasizing the need for women to advocate for their health and seek help for pelvic floor dysfunction. They explore the significance of preventative measures during pregnancy, the impact of birth positioning, and the importance of postpartum care. The discussion highlights the need to normalize conversations around pelvic health and the benefits of out-of-network care for personalized treatment. Keywords pelvic floor therapy, physical therapy, women's health, postpartum care, pelvic health awareness, physical therapist, Empower Physical Therapy, Lincoln Nebraska, women's health issues, pelvic floor dysfunction Chapters 00:00 Introduction to Empower Physical Therapy 02:22 Journey into Physical Therapy 06:40 Specialization in Pelvic Floor Therapy 10:49 The Growing Awareness of Pelvic Health 14:12 The Importance of Pelvic Floor Therapy for All 18:20 Identifying Red Flags in Gym Settings 20:40 The Role of Internal Assessments 23:30 Advocating for Yourself in Healthcare 29:18 Preventative Measures in Pregnancy 34:50 The Impact of Birth Positioning 39:54 Changing the Narrative Around Birth 44:59 Understanding Episiotomies and Tearing 50:12 The Importance of Postpartum Care 55:41 Breaking the Stigma Around Pelvic Health 01:01:15 The Benefits of Out-of-Network Care

    1h 9m
  8. Amber Leonard-Thome

    SEP 19

    Amber Leonard-Thome

    In this episode of the Empowered by Victress podcast, host Stacy Orsborn sits down with Amber Leonard-Thome, the Lead Strategy Officer at VICTRESS MVMT. They discuss Amber's diverse background in fitness and education, her journey to Victress, and the importance of self-care and personal values. The conversation highlights the significance of movement for emotional well-being, the ripple effect of self-care in communities, and the need for women to prioritize their own needs. They also explore the balance between aesthetic and performance goals in fitness, emphasizing that fitness does not have one look and that women are increasingly taking up space in the fitness world. The episode concludes with a hopeful outlook on the future of women's fitness and empowerment. Chapters 00:00 Introduction to Amber Leonard Thome 01:46 Amber's Journey in Fitness and Education 08:11 Transitioning to Victro's and Coaching 14:22 Amber's Role in Victro's Growth 20:09 Creating a Sustainable Work Culture 23:42 Finding Personal Values and Self-Care 31:30 The Importance of Movement and Emotional Connection 37:55 The Ripple Effect of Self-Care in Community 46:31 Prioritizing Self-Care for Women 56:16 The Aesthetic vs. Performance Goals in Fitness 01:01:03 The Future of Women's Fitness and Empowerment Keywords fitness, women's health, self-care, coaching, empowerment, movement, burnout, community, values, strength training

    1h 19m
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to "Empowered by VICTRESS," the podcast dedicated to exploring the dynamic world of women's fitness and health through the lens of VICTRESS MVMT. Join us as we delve into empowering stories, expert insights, and actionable tips aimed at helping women achieve their fitness goals and foster a community of support and empowerment. Each episode, we'll dive deep into topics such as strength training, nutrition, stage of life changes, and community building, all with the goal of inspiring and empowering women to take charge of their well-being. But that's not all – we'll also provide invaluable advice and strategies for gym owners and entrepreneurs looking to create inclusive spaces and build thriving communities within the fitness industry. Tune in as we interview VICTRESS MVMT leaders, fitness experts, entrepreneurs and inspiring women who are making waves in the world of health, fitness and business. Get ready to be inspired, motivated, and empowered to unleash your inner VICTRESS and become the best version of yourself, whether you're a gym owner, entrepreneur, or someone embarking on their wellness journey. Join the movement, and let's empower each other to thrive in fitness, health, and entrepreneurship. This is "Empowered by VICTRESS."

Information

  • Creator
    VICTRESS MVMT
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Explicit

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