Empowered by VICTRESS: The MVMT for Women’s Fitness and Health

VICTRESS MVMT
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  • FITNESS
  • UPDATED WEEKLY
Empowered by VICTRESS: The MVMT for Women’s Fitness and Health

Welcome to "Empowered by VICTRESS," the podcast dedicated to exploring the dynamic world of women's fitness and health through the lens of VICTRESS MVMT. Join us as we delve into empowering stories, expert insights, and actionable tips aimed at helping women achieve their fitness goals and foster a community of support and empowerment. Each episode, we'll dive deep into topics such as strength training, nutrition, stage of life changes, and community building, all with the goal of inspiring and empowering women to take charge of their well-being. But that's not all – we'll also provide invaluable advice and strategies for gym owners and entrepreneurs looking to create inclusive spaces and build thriving communities within the fitness industry. Tune in as we interview VICTRESS MVMT leaders, fitness experts, entrepreneurs and inspiring women who are making waves in the world of health, fitness and business. Get ready to be inspired, motivated, and empowered to unleash your inner VICTRESS and become the best version of yourself, whether you're a gym owner, entrepreneur, or someone embarking on their wellness journey. Join the movement, and let's empower each other to thrive in fitness, health, and entrepreneurship. This is "Empowered by VICTRESS."

  1. Dominique Kelley

    OCT 17

    Dominique Kelley

    Summary Dominique Kelley, CEO of the Boys and Girls Club of Lincoln, Nebraska, shares her remarkable leadership journey and personal experiences. She discusses her background as a Division I athlete and coach, her experience with late pregnancy loss, and her commitment to mental health. Dominique emphasizes the importance of being present and adaptable in leadership roles and highlights the support she receives from her husband. Her goals for the future include establishing a standalone Boys and Girls Club location in Lincoln. Keywords leadership, Boys and Girls Club, athlete, coach, pregnancy loss, mental health, support, goals Chapters 00:00 Introduction and Background 03:04 Leadership and Resilience 06:50 Mental Health and Support 11:02 Career Growth and Mentorship 18:22 Mission and Goals of the Boys and Girls Club 25:24 Balancing Work and Family Life 28:31 Embracing Emotional Intelligence 33:28 Being Present as a Parent 38:14 Future Goals for the Boys and Girls Club

    41 min
  2. Women's Self Defense

    OCT 9

    Women's Self Defense

    Summary In this episode of Empowered by Victress, host Stacy Orsborn interviews Jenna Riddle, a self-defense specialist and former state trooper. Jenna shares her journey from education in psychology and criminal justice to her experiences in law enforcement, highlighting the challenges and triumphs of being a female officer. She discusses the importance of situational awareness and personal safety, especially for women, and how her experiences have shaped her passion for empowering others through self-defense training. Jenna emphasizes the significance of community support and the need for women to trust their instincts in potentially dangerous situations. The conversation also covers upcoming self-defense classes and the impact of these trainings on participants. Keywords self-defense, women empowerment, situational awareness, law enforcement, personal safety, Jenna Riddle, Victress Lincoln, women's safety, self-defense classes, community support Chapters 00:00 Introduction to Jenna Riddle and Her Journey 02:58 From Education to Law Enforcement 06:03 The Rigors of State Patrol Training 08:57 Experiences as a Female Trooper 11:53 Transitioning to Investigations 15:03 Empowering Women Through Self-Defense 18:02 Situational Awareness and Personal Safety 20:45 Community and Support in Self-Defense Training 24:03 Key Defensive Techniques for Women 26:58 Upcoming Classes and Community Engagement

    1 hr
  3. Jami Wilson, DPT, Empowered Physical Therapy

    SEP 30

    Jami Wilson, DPT, Empowered Physical Therapy

    Summary In this conversation, Stacy sits down with Jami Wilson, DPT to discuss the importance of pelvic floor therapy, her journey into physical therapy, and the growing awareness of pelvic health issues. Jami shares her personal and professional experiences, emphasizing the need for women to advocate for their health and seek help for pelvic floor dysfunction. They explore the significance of preventative measures during pregnancy, the impact of birth positioning, and the importance of postpartum care. The discussion highlights the need to normalize conversations around pelvic health and the benefits of out-of-network care for personalized treatment. Keywords pelvic floor therapy, physical therapy, women's health, postpartum care, pelvic health awareness, physical therapist, Empower Physical Therapy, Lincoln Nebraska, women's health issues, pelvic floor dysfunction Chapters 00:00 Introduction to Empower Physical Therapy 02:22 Journey into Physical Therapy 06:40 Specialization in Pelvic Floor Therapy 10:49 The Growing Awareness of Pelvic Health 14:12 The Importance of Pelvic Floor Therapy for All 18:20 Identifying Red Flags in Gym Settings 20:40 The Role of Internal Assessments 23:30 Advocating for Yourself in Healthcare 29:18 Preventative Measures in Pregnancy 34:50 The Impact of Birth Positioning 39:54 Changing the Narrative Around Birth 44:59 Understanding Episiotomies and Tearing 50:12 The Importance of Postpartum Care 55:41 Breaking the Stigma Around Pelvic Health 01:01:15 The Benefits of Out-of-Network Care

    1h 9m
  4. Amber Leonard-Thome

    SEP 19

    Amber Leonard-Thome

    In this episode of the Empowered by Victress podcast, host Stacy Orsborn sits down with Amber Leonard-Thome, the Lead Strategy Officer at VICTRESS MVMT. They discuss Amber's diverse background in fitness and education, her journey to Victress, and the importance of self-care and personal values. The conversation highlights the significance of movement for emotional well-being, the ripple effect of self-care in communities, and the need for women to prioritize their own needs. They also explore the balance between aesthetic and performance goals in fitness, emphasizing that fitness does not have one look and that women are increasingly taking up space in the fitness world. The episode concludes with a hopeful outlook on the future of women's fitness and empowerment. Chapters 00:00 Introduction to Amber Leonard Thome 01:46 Amber's Journey in Fitness and Education 08:11 Transitioning to Victro's and Coaching 14:22 Amber's Role in Victro's Growth 20:09 Creating a Sustainable Work Culture 23:42 Finding Personal Values and Self-Care 31:30 The Importance of Movement and Emotional Connection 37:55 The Ripple Effect of Self-Care in Community 46:31 Prioritizing Self-Care for Women 56:16 The Aesthetic vs. Performance Goals in Fitness 01:01:03 The Future of Women's Fitness and Empowerment Keywords fitness, women's health, self-care, coaching, empowerment, movement, burnout, community, values, strength training

    1h 19m
  5. Navigating Infertility, Loss & Medical Gaslighting

    SEP 12

    Navigating Infertility, Loss & Medical Gaslighting

    Summary In this conversation, Stasi Grenfell and Alex Wallace discuss their personal journeys through motherhood, fertility, and recurrent loss. They explore the importance of maternal wellness and the often unspoken topic of ectopic loss. They share their experiences of chemical pregnancies, missed miscarriages, and the emotional toll it takes on both partners. They emphasize the need to normalize fear and negative emotions surrounding unexpected pregnancies and the importance of supporting each other through the grieving process. Alex shares her traumatic experience of an ectopic pregnancy and the dismissive treatment she received from medical professionals. She emphasizes the importance of being heard and believed by healthcare providers, especially for black women who face higher rates of maternal mortality and morbidity. Alex highlights the significance of finding the right therapist and committing to the work of therapy. She also discusses her journey of reconnecting with her body through movement and the challenges she faced in the process. The episode concludes with a reminder to advocate for oneself and the importance of providing women with the care, respect, and support they deserve. Keywords motherhood, fertility, recurrent loss, maternal wellness, ectopic loss, chemical pregnancy, missed miscarriage, emotional toll, fear, negative emotions, support, ectopic pregnancy, dismissive treatment, medical professionals, black women, maternal mortality, therapy, body connection, movement, advocacy Chapters 00:00 Introduction and Background 02:51 Navigating Motherhood and Recurrent Loss 08:11 The Emotional Toll of Ectopic Loss 13:50 Normalizing Fear and Negative Emotions in Unexpected Pregnancies 19:24 Supporting Each Other Through Grief and Loss 30:05 The Trauma of Ectopic Pregnancy 32:34 Recounting the Fainting Episodes 35:15 The Heartbreaking Confirmation of Miscarriage 38:03 The Role of Motherhood in Recovery 49:13 The Impact of Race on Medical Treatment 52:18 The Importance of Therapy in Healing 55:43 Reconnecting with the Body Through Movement 59:05 Advocating for Yourself: Speaking Up for Your Needs

    1h 6m
  6. Nutrition Facts?! True or False

    SEP 4

    Nutrition Facts?! True or False

    Summary In this episode, Stacy Orsborn and Nicole Legler discuss various topics related to nutrition, focusing on the needs of teenage girls and hormonal imbalances in women. They cover the importance of iron for teenage girls, the impact of hormones on acne, and the role of hormones in weight loss. They also touch on the effects of dairy and other foods on the body, as well as the need for comprehensive hormone testing. In this conversation, Nicole and Stacy discuss the importance of fueling the body properly, especially for women. They debunk myths about under-eating and the negative effects of carbohydrates. They emphasize the role of muscle in metabolism and how it can help with indulgences and flexibility in eating. They also touch on insulin resistance and the benefits of post-workout nutrition. Overall, they stress the importance of listening to your body and fueling it appropriately to support optimal function and overall health. Chapters 00:00 Introduction and Background 03:27 The Importance of Iron for Teenage Girls 26:58 Hormonal Imbalances and Weight Loss Challenges 31:09 Comprehensive Hormone Testing for Women 33:20 Eating More and Addressing Hormone Imbalances for Weight Loss 35:51 Proper Fueling for Optimal Function 38:57 The Role of Muscle in Metabolism 42:00 Muscle and Insulin Resistance 47:18 Debunking Myths About Under-Eating and Carbohydrates 57:26 The Benefits of Post-Workout Nutrition 01:02:17 Listening to Your Body and Adapting for Success Keywords nutrition, teenage girls, iron, hormones, acne, weight loss, dairy, hormone testing, fueling, under-eating, carbohydrates, muscle, metabolism, indulgences, flexibility, insulin resistance, post-workout nutrition, optimal function, health

    1h 14m
  7. Pelvic Floor Symptoms? Could be...

    AUG 28

    Pelvic Floor Symptoms? Could be...

    In this conversation, Stacy and Bethany Vitko, OT, discuss the importance of pelvic floor health and its connection to various symptoms and conditions. They highlight how pelvic floor therapy goes beyond just kegel exercises and addresses the whole person, including factors like scar tissue, hormonal changes, stress, and posture. They also explore the correlation between the jaw and the pelvic floor and the impact of mobility and coordination on overall pelvic health. The conversation emphasizes the need for a comprehensive approach to pelvic floor therapy and the importance of finding a specialized therapist. In this conversation, Stacy and Bethany discuss the importance of awareness and relaxation in pelvic floor health. They explore the role of pelvic floor contractions, known as Kegels, in improving pelvic floor function. Bethany explains that while Kegels can be helpful, they should not be the only focus and that other exercises and techniques should be incorporated. They also discuss using ultrasound technology to assess and train pelvic floor muscles. The conversation concludes with a discussion on the impact of hormones on pelvic floor health and the potential for improving menopause experiences through proactive pelvic floor care. Keywords pelvic floor, pelvic health, kegels, symptoms, conditions, scar tissue, hormonal changes, stress, posture, jaw, mobility, coordination, therapy, pelvic floor, awareness, relaxation, Kegels, pelvic floor contractions, exercises, ultrasound technology, hormones, menopause Chapters 00:00 Introduction and Background 02:21 The Evolution of Pelvic Floor Awareness 06:25 Screening and Symptoms of Pelvic Floor Dysfunction 08:12 The Complexity of the Pelvic Floor 10:06 The Role of the Pelvic Floor in Core Stability 11:57 The Limitations of Kegels 16:43 Correlation Between the Jaw and the Pelvic Floor 20:45 Pelvic Floor Issues Beyond Pregnancy and Postpartum 26:08 The Importance of Mobility and Coordination 33:18 Addressing Incontinence and Pelvic Pain 39:09 The Limitations of Kegels 40:35 The Importance of Awareness and Relaxation 41:22 Understanding the Role of Kegels 49:16 Utilizing Ultrasound Technology 53:27 The Impact of Hormones https://pubmed.ncbi.nlm.nih.gov/37565457/#:~:text=There%20were%20no%20statistically%20significant,%2C%20and%20strength%2Dtrained%20women

    1h 15m
  8. Mamaste Fit: Prenatal & Postpartum Exercise

    AUG 15

    Mamaste Fit: Prenatal & Postpartum Exercise

    Gina, the founder of Mamaste Fit, shares her journey into prenatal and postpartum fitness and birth support. She discusses the lack of resources and guidance she experienced during her own pregnancies, which led her to create a program that provides support and education for women during this phase of life. Gina emphasizes the importance of strength endurance and maintaining good form during pregnancy, and she explains how her programming focuses on higher volume with lighter weights. She also highlights the need for stabilization exercises and movements targeting different pelvis parts. Gina's approach combines fitness, birth support, and medical knowledge to provide women with a comprehensive and empowering experience. The conversation covers the importance of birth preparation exercises and the different muscle groups involved in creating space in the pelvis. It also discusses the challenges and importance of postpartum fitness, including the role of the baby and the need for patience and permission to adjust workouts. Gina's book, 'Training for Two,' focuses on prenatal fitness and supporting pregnancy through birth and early postpartum. Instagram: @mamastefit Website: https://mamastefit.com/ Keywords: prenatal fitness, postpartum fitness, birth support, pregnancy exercise, strength endurance, stabilization exercises, pelvic mechanics, birth preparation exercises, pelvis, muscle groups, postpartum fitness, challenges, importance, baby, patience, permission, book, 'Training for Two', prenatal fitness, pregnancy, birth, postpartum 00:00 Introduction and Background 03:02 The Journey to Mama Stay Fit 07:14 From Fitness Training to Birth Support 09:35 Creating a Wellness Collective 12:38 Providing Full Spectrum Support 15:01 Programming Philosophy for Prenatal Fitness 19:01 Focus on Strength Endurance and Stabilization 20:55 Preparing the Pelvis: Birth Preparation Exercises 29:01 Challenges and Importance of Postpartum Fitness 32:21 The Role of the Baby in Postpartum Workouts 37:37 The Book 'Training for Two': A Resource for Prenatal Fitness

    41 min
See All (21)

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to "Empowered by VICTRESS," the podcast dedicated to exploring the dynamic world of women's fitness and health through the lens of VICTRESS MVMT. Join us as we delve into empowering stories, expert insights, and actionable tips aimed at helping women achieve their fitness goals and foster a community of support and empowerment. Each episode, we'll dive deep into topics such as strength training, nutrition, stage of life changes, and community building, all with the goal of inspiring and empowering women to take charge of their well-being. But that's not all – we'll also provide invaluable advice and strategies for gym owners and entrepreneurs looking to create inclusive spaces and build thriving communities within the fitness industry. Tune in as we interview VICTRESS MVMT leaders, fitness experts, entrepreneurs and inspiring women who are making waves in the world of health, fitness and business. Get ready to be inspired, motivated, and empowered to unleash your inner VICTRESS and become the best version of yourself, whether you're a gym owner, entrepreneur, or someone embarking on their wellness journey. Join the movement, and let's empower each other to thrive in fitness, health, and entrepreneurship. This is "Empowered by VICTRESS."

Information

  • Creator
    VICTRESS MVMT
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit

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