Empowered Wellness Radio Jeannie Smith & Brana Mijatovic

Find out everything you need to know about Empowered Wellness Radio! 
Email Brana directly at crystalcosmopolitan@gmail.com. 
Email Jeannie directly at jeannie@sanctuaryofhr.com 
or you may write to Empowered Wellness Radio at empoweredwellnessradio@gmail.com
 

How can we release accumulated stress from the mind and body from daily living with meditation and bodywork to live an empowered life? Our approach focuses on helping you to learn to release stress as it occurs rather than to "manage" stress, which implies that the stress is continually present. You don't have to live with stress, to hold on to it and to manage it. It is much healthier and easier to release it.
Brana Mijatovic, Ph. D. explains stress release through different types of meditation techniques and invites you to try her meditation class at
***NEW LOCATION/NEW TIME IN WILLIAMSBURG ***
BODY BALANCE STUDIO
370 McLaws Cir, Williamsburg, VA 23185
on Wednesday evenings 7:00 pm to 8:00pm. 
You read more about it as well as order an MP3 recording of this type of meditation through this page www.crystalcosmopoliatn.com/meditation
FMI contact her at crystalcosmopolitan@gmail.com. 
Email Jeannie directly at jeannie@sanctuaryofhr.com 
or you may write to Empowered Wellness Radio at empoweredwellnessradio@gmail.com
 

Stress Release Techniques Part 2
We continue talking about the ways to release stress mentally through meditation.  There are different personality types that resonate with different types of meditation.  They are related to the Fire, Water, Earth and Air elements.  Which element are you?
We can release stress from the body physically as well.  Learn about a system of the body that holds onto stress and how we can release stress in a physical way with specific techniques once we learn the reasons and the ways that the body develops these holding patterns.
FMI contact Brana at crystalcosmopolitan@gmail.com. 
Email Jeannie directly at jeannie@sanctuaryofhr.com 
or you may write to Empowered Wellness Radio at empoweredwellnessradio@gmail.com
 

Today your hosts interview each other to find out what they are most passionate about, how they got their start in their journey, and how they can teach others to make their lives better. 
What's the common thread? Our interest in empowering people to heal themselves, take good care of themselves and to learn to receive in order to have a more balanced life.
 

You may discover that using malas and mantras makes it easier to focus your mind in meditation. The word "Mala" means a string of beads used in various traditions during meditation or prayer. The word "Mantra" is a word or group of words that has psychological and spiritual significance. Jeannie explains how she creates and uses malas in her meditation practice, along with specific mantras. Using malas made with crystals enhances the energy and focus in specific ways, depending on the types of crystals used.
To check out Jeannie's mala bracelet offerings, go here https://www.facebook.com/sanctuaryofhr/
Brana's Chakra Workshop Series begins April 30th at 7pm at Body Balance Studio in Williamsburg, VA 
To register go here https://crystalcosmopolitan.com/balance-chakras-optimal-health-self-help-series/

Today we'll talk about the types of foods, spices, and essential oils that boost the immune system. You will also learn about one easy practice that you can do daily, which is scientifically shown to minimize the occurrence of allergies and sinus infections.
Make sure to do your own research on the pure, organic, therapeutic, and medicinal grade essential oils before deciding to use them internally.
The research study mentioned in this episode is "Humming Greatly Increases Nasal Nitric Oxide" published in the American Journal of Respiratory and Critical Care Medicine (2002)
The book mentioned in this episode is The Humming Effect: Sound Healing for Health and Happiness by Andy and Jonathan Goldman (2017)
Email Brana directly at crystalcosmopolitan@gmail.com. 
Email Jeannie directly at jeannie@sanctuaryofhr.com 
or you may write to Empowered Wellness Radio at empoweredwellnessradio@gmail.com