End the Cycle of Extreme Diet & Exercise

Tamika Bickham has always loved stories. She used to be a TV News Reporter, and now has her own media company to tell other people’s stories. But what is the real story that drives Tamika to jump between extremes in nearly every aspect of her life? This week, tune in to an intimate conversation with Nzinga and Tamika as they get to the root of Tamika’s behavior, then answer listener questions about compulsive dieting, extreme exercise, and restrictive eating. 

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

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• Lift U Up: Inspiring Health Stories
• Overeaters anonymous
• FAA: Food Addicts Anonymous
• Eating Disorders Anonymous
• Psychology Today 
• American Psychological Association
• Beauty Redefined

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